Today's home workout is a slimmer legs and toned, lean thighs workout.
It is just 10 minutes. You don't need any equipment, but I can guarantee you are going to feel the burn.
Don't forget to tag me on Instagram, just like these girls.
We are getting incredible results in the Lean with Lilly familia.
I'm so so proud of you all. I want you to complete this workout for 20 days.
Let me know in the comments, how you go.
Let's do this!
We're starting in a squat. Weight back through your heels. Core tight.
Come up onto your toes, pulsate and lower.
Come into a low squat. We're going to push the leg out to the side.
Then bring it back into a narrow squat. Keep your knees bent. Feel it on your inner thighs and the outer booty.
Change onto the other side.
Narrow squat, then push your leg out. Come as low as you can.
So you feel the exercise in your thighs. We are sculpting into lean legs.
Come to the front of your mat. Step your leg back.
Lunge down twice. As you come up, kick the leg up.
You should feel the exercise on your thighs and a little bit on your booty.
Step your legs wide. We are doing a double side lunge.
Then glide across to the other side.
Really nice and low. Weight back through the heels.
Really smooth when your move from side to side. Feel your inner thighs.
Step the other leg back.Squeeze the butt muscles.
Lift then lunge into two lunges.
If you have an injury, like me, just slow the movements down.
Curtsy lunges. Come across the body, then double pulsate.
Then come into a squat. Follow me, double pulse, then squat.
Changing sides at half way.
Change sides.
Come down onto the mat.We are going to be working the thigh muscles, even more.
Tuck the tailbone under, and squeeze the butt.
Come back, hold, then come forwards.
To make it harder, you can grab a weight.
Even a puppy! Squeeze the core and work the thighs.
Hold now.
Flex the foot and hook your upper leg over the underneath leg.
From there, lift and pump your leg.
Don't let your leg touch the floor. Working the inner thighs.
Good work. Now hold you leg up, and draw circles.
Change direction.
Come onto the other side.
Lift and lower. Pump at the top.
Good work. Really feeling your inner thigh.
Core tight. Feeling the burn!
Good, now circles.
Lying on your back to do a hamstring exercise.
Take the legs as far away from your butt.
Dig your heels in. Lift and pump, then lower halfway down.
If your back hurts whilst doing this, move your feet closer to your butt.
Pull your core in tight.
Pump up, nice and fast.
You can't say I didn't warn you! That was a burner!
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See you tomorrow for another one! Bye squad.