I am on day 315 NoFap and I'm never gonna end
I'm gonna teach you guys in this exact video how to start NoFap or no nut
November and never ever end not only for the duration of November but forever my
last video talked about how no fap changed my life mentally and physically
spiritually dentally whatever it may be no fap changed my life for the greater
good and in my last video I told you guys exactly how we did I got a lot of
positive feedback a lot of likes a lot of comments a lot more views than I
thought I'd get and you guys I've been showing a lot of love so this video will
tell you guys exactly not how it changed my life but how it's gonna change your
life after you follow these five steps of starting no faith so just follow
these easy five steps follow every single one and watch this video in its
entirety so you guys can get the maximum effect I promise you you guys will learn
a laugh in this video and it will allow you to be successful in your life step 1
find the reason why you want to start no FAP this seems kind of stupid but just
listen up for one minute so no FAP gives you a bunch of benefit whether that be
increased motivation increased energy increased mental clarity increased
testosterone whatever you need it for find the golden your life and then allow
no fat to be the ladder or stepping-stone for you to get there so
my goal in life is to become a youtuber which it literally is because I'm
recording this video guys watching this video I want to be a youtuber up here so
I'm currently right here and I need no theft to get me there how am I using no
fab to help me out because of the increased motivation the increased
energy and the increased mental clarity so I can just sit down make these videos
and become successful in life that's that point and that's for me you guys
have to allow that to morph and integrate into your own life if you guys
wouldn't be the best student in the world you guys are gonna get better
grades you guys don't want to work out more you guys when I get more buff you
guys are gonna go friends every morning follow these steps you guys have to for
an example I want to be the world's best athlete you have to start no-fat allow
the energy and motivation and increased mental clarity to help you become a
better athlete so don't start no fad for the sake of starting and doing a little
challenge oh my god I'm not gonna affect no it has to be a real reason this has
to be a life-changing reason and this reason
more importantly has to be better or bigger than yourself to me YouTube is my
entire life if I ever fail YouTube then I'm going to be shoe me too you know sad
and depressed and if I ever do make it then I'm gonna feel like I've actually
made it here on earth so it has to be that important to you guys they can't
just be I'm gonna get better grades no it has to be like I'm gonna be the best
student in the entire world because if you guys think like that you will
actually get it step number two unfollow every single Instagram model ever if you
guys are following a bunch of girls that show off cleavage or show off their
bodies you guys can't be seeing it that's gonna throw you off that's gonna
get you a lot of mental uncertainty I said I give you a lot of brain fog as
they call it and you guys don't want any of that if you guys want to be study
focused on your work kernel vision all day you guys cannot be indulging in
these Instagram girls these little pixels on your phone that is so childish
grow up and get over that you guys have to see success you have to see the light
and you're not gonna be seeing that success if you're still looking at a
girl's booty on your phone it's not where it's at bro you guys have to get
past that also well I have done instead of just on following them I've gone the
extra step I've turned off all notifications for every social media and
I have also deleted my Instagram and Twitter so that's a lot I would actually
add snapchat you know what come to think of it I don't have any social media yeah
that's the best thing to do don't have any social media at all only keep your
text messages and maybe whatsapp if you guys had to text somebody and that's it
don't you snapchat don't use Instagram don't use Twitter these apps are
designed by psychologists to get you to really stop me every time you open the
app so that you can get addicted to opening that every single time if they
have to show you a girl's booty or some girls cleavage on Instagram every time
you open the app they will to get you to be on the app as long as you possibly
can and make them more money because they're showing you more ads the same
way that YouTube is doing it to you right now stay well step 3 make your
hard to relapse that basically ties in with my last step you guys have to make
it hard for you to relapse if you have to block every site that you usually
watch it on on your phone or on your internet on your router put on parental
controls if that might seem like it's too hard but you always want to get as
far away from it as you can so it's not comfortable for you guys to open up
those apps for an example I don't want to go on Instagram because I'm gonna
have to go that's one I have to go sign into the
app and then I have to go look for the girls that I don't want to see so just
put these barriers in your way of failure so that you won't ever reach
failure and take away all the barriers of success so you can reach success just
make it as hard as it possibly can be to fail don't sit next to that hot girl in
math class don't look at that teacher don't walk down the same hallway that
you think she's gonna walk in just basically straight away in any logical
decision that you can make to stay away from all of this self involvement do it
don't be eating junk don't be indulging in anything and mental slavery and stay
far away from indulging because this will allow you to have more urges and
the more urges you have the more failures and by the way if you guys need
help on breaking your urges or you know basically stopping your urges once they
come I've made a badass video talking about how to break down every single
urge so watch the video on the card right now if you guys need help with
that step 4 take cold showers when you usually get the urge so for the first 15
days these have to be when usually get the urge so that you can fight it
because the first 15 is are always the hardest in my opinion you guys want to
start taking cold showers usually after you come home from school if you get the
urge then or at nighttime and you're by yourself take the cold shower then cold
showers make you uncomfortable and that is extremely healthy not only do they
help you burn fat they help you burn fat that's one increase testosterone and
they give you a huge shot of energy those three things help a lot and
there's a bunch more tips that I will add right here you guys also want to
take hot showers because it makes you uncomfortable so what is fapping and why
do we do it so much we do it because it's so comfortable you can do it at our
own leisure we don't have to have a partner to reach climax we can just go
to our bathroom door thing and then walk out with no one else's help it's
extremely easy right so if you make it extremely
uncomfortable or if you make your body uncomfortable then you're not gonna go
wanna go back down to that first level of fapping again you're gonna take that
a cold shower you're gonna feel like a million bucks and you're gonna have so
much energy the way that I take cold showers that I start off at lukewarm
water and then like minute by minute I'll just turn it slow slow slow so it's
like freezing cold and like the last 10 seconds of my shower will be ice bed
you guys want to just walk out of your shower some way somehow absolutely
freezing burns fat more testosterone and it helps you stay away from fapping
start your cold showers today v but not the last but not the least step is
number five which is cell formations this is extremely important because I
didn't follow this at first and I wish I would have because I felt so many times
trying to get here and if I did follow this step I would have been on day 600
by now so it's important that you start using this step today self affirmations
are basically when you talk to yourself and tell yourself who you are who you
want to be say over and over again like I will never fit again or I will be the
most successful student I'll be the most successful athlete I'll be the best
youtuber ever I'll write the best book ever and I will use no fab to help me
get there you guys want to make sure that your brain knows what you're doing
to it don't just start following these actions then by the time your brain gets
old you saying hold up you're probably not gonna make this dude you're just not
that smart you're not that strong you're not that powerful you don't have
that much energy you're not that creative just give up because our brain
is very very good at making us fail because it likes to choose the most
comfortable route and that's back from our ancestors that used to go hunting
every day they used to choose the most comfortable route so still our genetic
breakdown talks about being as comfortable as you possibly can we like
to be warm when it's cold outside like to be cold when it's warm outside that
just how our body works so you guys have to make yourself be uncomfortable that
ties into my cold showers and also talk to yourself in the mirror and tell your
sounds weird sounds stupid but honestly do it and also the most important part
of self affirmations is writing down why you started I'm not sure if I talked
about this earlier but you guys want to drop it down in the comments below
exactly why you're starting no fab don't be shy we all have our reasons I want
you to comment right now why you are starting Northup and how no fat benefits
will help you get to where you want to be in life and it's important to write
this down because I didn't write it down and I felt so many times and if I did
write it down I'd be a lot more successful so you have to take the step
that I failed on I didn't follow it I was being lazy just like you probably
are right now I'm urging you if you're not gonna go put it in your little
notebook or your diary or in your notes and your phone app comment it it's so
simple to scroll down comment I am starting no-fat because one two and
three screenshot it save it to your favorites in your camera roll and you
guys can look back at this any time you think about failing in ten days when you
say oh my god I have the worst urge right now I'm about to just go break my
no.5 streak look at that picture and say wow I started because of this and that
and it's really important to me because I commented it on a youtube video of
some guy that I don't even know so it must be that important for you guys to
comment it down there and they're there for you guys will stick to your roots
and you guys won't ever break your fapping streak depending on why you
started it so do all those five steps I will leave a breakdown alright here you
guys can check that out and I'll be talking about it as well so step number
one was to find the reason why you want to start no fat that's step number one
number two is to unfollow every model you ever see ever and stay away from the
hot girls in your school because they might be urging you if you guys can feel
me step number three make a heart to relapse get away from all of that delete
social media do not let it be in front of your eyes a lot what your eyes can
see or allow any logical reason or any logical reasoning that you guys can stop
from happening before it starts and number four take cold showers and
usually get the urges cold showers help a ton I still take them till this day so
I've been taking off for about a year now they give you a bunch of energy that
burn fat I have lost weight from them trust me cold showers to give it a shot
so I feel lukewarm I start to knock it down a little bit as you go and number
five is self affirmations talk to yourself tell yourself why you want to
see success and drop a comment down below of why you want to see success so
badly so that after you guys screenshot it you could come back to it and say oh
I dropped the comment saying this and that I'm going to live up to my word
because I'm not a sheep and I'm not a slave to myself I'm gonna actually get
what I say I am I love you for watching this video if you're still here to the
very very end which you probably aren't because like 90% of all my viewers leave
by now you want to actually see success and I'm proud of you for still being
here if you're still here please ask me any questions you guys need I will
answer literally every single one of you so drop me a comment with any questions
you may have and if you haven't already please for the love of God dude I don't
want to go to college or work a 9 to 5 job so just please hit that subscribe
button I beg you so much I don't want to ever work a job that's so boring I
wanted to do you two forever thank you for being here hit that sub button and
bells if you're feeling happy I love you stay dreaming stay lucid I'm out peace