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\f0\fs26 \cf2 \expnd0\expndtw0\kerning0 \outl0\strokewidth0 \strokec2 To prepare - please
think and write down what is the purpose of you wanting to look at your past lives.
There can be many reasons - you could be curios or you may want to discover information about
relationships or your current life purpose.
Please keep paper and pen ready.
Once you are finished with this guided meditation, write down everything you remember.
Don\'92t worry if it doesn\'92t make sense at first \'96 it will in time as you continue
meditating.
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\f0\fs26 \cf2 In this guided meditation you will discover a way to past life regression.
You will receive information which will make sense as you keep meditating and delving deeper
into your past and your past lives.
You will feel the connection between your past and your previous lives in your emotional
guidance system and you will be able to analyse and apply this information in relation to
other experiences in your current life, not just your past lives.
Looking into your past and your past lives can help you identify any negative or ineffective
emotional, mental and physical patterns or blocks that exist in your current life, it
can help you identify it and then help you replace it with new ideas, create a positive
outcome which will manifest in your new reality.
It\'92s not about avoiding the thought or experience it\'92s about finding a better
thought or thought pattern, another experience to allow you to be your fulfilled self and
live your purpose.
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\f0\fs26 \cf2 Taking a look at your past life is very empowering.
That extra glimpse into the past, that insight into the storyline and dysfunctional dynamics,
provides the mind with something it can now understand.
The mind might not like the story, but past life revelations can put the issues into a
context that finally makes sense.
Once the mind satisfies itself with an explanation that integrates all the seemingly irreconcilable
complexities, it can then move onto other things \'97 like asking for and allowing those
things most wanted.
Thoughts attract other thoughts, and our emotions follow quickly behind.
If we can just stop fixating on hidden core issues, then we are again free to follow our
bliss.
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\f0\fs26 \cf2 Loosen your clothes and lie down on a bed or sit in a comfortable chair.
Your hands and legs should be completely free.
Don\'92t cross your hands or legs and don\'92t lay them on each other.
Both hands should lie on either side of the body.
Say to yourself \'93I am recalling a time in the past when I have walked on earth in
another form.\'94 You can also say "what I most need to see", "what I most need to heal",
or "the explanation for my life's purpose", "about a past personality", or "a special
need".
If any images, words, or thoughts come to mind, don\'92t ignore them or fight them,
no matter how irrelevant they may seem.
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\f0\fs26 \cf2 In the event of an emergency sound or experience while playing this or
any other hypnotic recording automatically at that time you would find yourself coming
to full awakening consciousness.
And regardless of what was going on around you, you would be able to handle it logically
and relaxed.
So let go and recognise that the more you have experience with the hypnosis such as
this or any other you will find that the more exposure the better the experience.
Because you recognise and accept that any time during or after this hypnosis you can
bring yourself to full awakening consciousness merely by counting from one to three.
And at the count of three your eyes will be open and your mind will become clear and alert,
your entire body will become well rested and relaxed.
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\f0\fs26 \cf2 When you find yourself in a past life, you will feel everything you felt
then, you will be aware of what is going on around you, and what the source of your pain
or anxiety is.
Once you have identified the source you can then carry the understanding into your present
life with an intention of letting go and your current body will no longer be carrying those
ancient weights.
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\f0\fs26 \cf2 Now close your eyes and start deep breathing.
Take a few deep breaths observe your breath, your chest rising and falling, your rib cage
expanding and shrinking, your belly rising and falling.
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\f0\fs26 \cf2 Remember to do this process slowly.
You must focus on completely relaxing your body and your mind so that images of your
past lives can be brought gently into your conscious awareness.
Each time you do this exercise you will go ever more deeply into yourself.
The deeper you go, the more answers you get.
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\f0\fs26 \cf2 Now ask for your Higher Self, your Guides, your Guardian angels, and whatever
other servants of the universe you like to be present for the entire session and to keep
you safe and protected at all times.
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\f0\i\fs26 \cf2 You are slowly going into a state of deep relaxation.
Slowly and surely, your entire body and mind are relaxing, relaxing, relaxing.
You are going deeper and deeper and deeper, into a state of deep relaxation.
Each and every muscle of your body is now relaxing.
Everything is so peaceful and quiet.
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\f0\i\fs26 One, the muscles of your face are relaxing, relaxing, relaxing.
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\f0\i\fs26 Two, the muscles of your neck are slowly loosening and are relaxing, relaxing,
relaxing.
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\f0\i\fs26 Three, the muscles of your shoulders are losing their stiffness and are relaxing,
relaxing, relaxing.
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\f0\i\fs26 Four, both of your hands are totally free and their muscles and are relaxing, relaxing,
relaxing.
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\f0\i\fs26 Five, the muscles of your chest are relaxing, relaxing, relaxing.
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\f0\i\fs26 Six, the muscles of your back and lower back are loosening and are relaxing,
relaxing, relaxing.
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\f0\i\fs26 Seven, the muscles of your stomach are relaxing, relaxing, relaxing.
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\f0\i\fs26 Eight, the muscles of your buttocks are relaxing, relaxing, relaxing.
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\f0\i\fs26 Nine, the muscles of your thighs are relaxing, relaxing,
relaxing.
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\f0\i\fs26 Ten, the muscles of your lower legs are relaxing, relaxing, relaxing.
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\f0\i\fs26 You are now in a state of deep relaxation, going still deeper and deeper
and deeper.
Your whole body, from the top of the head to the toes of your legs, is totally relaxed.
Deeper and deeper, feeling better and better, quieter and quieter.
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\f0\fs26 \cf2 You are now in a place of perfect peace and stillness.
Your body feels completely relaxed.
Take a moment to bask in this feeling of relaxation.
Feel the warmth of your body and it's safety.
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\f0\fs26 \cf2 Now consciously connect with your inner vision.
On the screen of your mind, imagine yourself being on a path towards which leads to a beautiful
and calm lake that is covered in mist.
See yourself taking slow steps, walking closer and closer towards the lake.
Take another step and as you get closer you start seeing that on your left there is a
very comfortable bench with cushions.
Sit on on this bench and rest on it for a moment while you gather your thoughts about
what you want to get from your journey through time.
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\f0\fs26 As you ponder about the questions and purpose of you looking into the past you
notice that there is a sign right beside the lake, pointing towards the reflection of the
lake, it says "MY PAST LIVES".
You can see that the lake is so still it looks like a mirror that\'92s covered in mist.
Below the myst is the reflection of the lake which is the gateway to your past lives.
While you are resting on the comfortable bench, let the love surround you.
Know that at all times that you are completely safe.
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\f0\fs26 \cf2 If you do not want for the mist to go away and see what is being reflected
on the lake from your past, that is just fine.
It does not matter why.
Give yourself permission to relax and just enjoy being on the comfortable bench.
If you do want to see the reflection of your past in the reflection of the lake then rise
from the bench and move gently in front of the lake.
Before starting your journey back through time, please declare the following to make
sure that your past life journey is a safe and pleasant one.
"Throughout this journey through my past lives, I am always completely safe and protected."
"I will see, hear, and experience everything about my past lives as if I was watching a
movie.
Just as a movie cannot harm me, my journey through my past lives cannot harm me."
"I am clear on my intention for my past life journey\'94.
When you are ready to look into the clear reflection of water to see your past all you
will have to do is say "Action" in your mind for the mist to be lifted.
If the mist does not disappear, then you are not fully ready and see yourself going back
to the seat.
After a moment, you can continue and try again or sit on the seat and wait for the meditation
to be over and come back to it another day.
Meditating without action is preparing you for results that you want.
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\f0\fs26 \cf2 When the fog lifts, you will see an image of yourself in a past life.
This will be the past life that you most need to see or the past life that most closely
matches your special intention.
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\f0\fs26 \cf2 If you are having difficulty seeing yourself on the Past Life Screen reflection,
ask to see the feet of your past life personality.
Try to see what it is that you are wearing on your feet.
Are they shoes, sandals, boots, or are your feet bare?
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\f0\fs26 Once you see your feet, slowly look up to see the rest of you.
Once you are in focus, look at your reflection in water.
Take a moment to steady the image, then say "Action!".
The movie of you in this past life will not start rolling until you say so.
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\f0\fs26 \cf2 So when you are ready, get close to water, look at yourself in the reflection
of the lake.
Once you have a clear view of the individual who was you in a past life say "Action".
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\f0\fs26 \cf2 It\'92s time to come back.
See yourself pulling away from the lake and going back to the comfortable bench.
Sit on it and take a minute minutes to rest.
Now get up and start walking back onto the path where you began your journey.
Like a deep sea diver come back up slowly to the surface of your conscious awareness.
You have been to a deep place within you and you must readjust to your normal waking state.
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\f0\i\fs26 \cf2 You will now come out of the state, on the count of three, feeling refreshed
and relaxed.
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\f0\i\fs26 One, You are coming out of the state, totally fresh.
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\f0\i\fs26 Two, You are now opening my eyes, fully energized.
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\f0\i\fs26 Three, You are now in your normal conscious state, nearer your goal.
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\f0\fs26 \cf2 Once you are finished, write down everything you remember and reflect silently
on what you have learned and how these lessons can be applied to their current life.Don\'92t
worry if nothing makes sense \'96 it will in time as you continue meditating.
Soon, you will be able to connect dots and remember your past.}