This video, I'm going to share with you three ways to transform your vibrational set point
to a whole new level.
I'm going to show you how to transform it so that that becomes your default a majority
of the time like I did for myself.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now in this video, I'm going to be explaining to you exactly how to transform your vibrational
set point using some realizations that totally transformed my life.
Now, the more I go along this process of really expanding my own consciousness, the more I
become aware that we are vibration that we are and have an ability to really expand ourselves
out to perspective that normally to the old perspectives would seem a little bit weird,
but nonetheless, it's something that when we begin to really connect to it can totally
transform everything because the lens through which we see the world as that changes didn't
also does the outer reflection that we get because everything we experience in our life
is a reflection of the inside of what we believe to be true of the way we see ourselves that
is projected out to other people.
That has to do with the way that we feel inside of our body as well about who we are and these
realizations I'm going to share with you today are ways that you can transform it.
Because back in 2012, this is what I went through.
I went through a shift in consciousness.
This is something that many people are going through right now.
Maybe even you have been through this as well and basically what happened is I, for the
longest time thought that I had adhd, which I took adderall for, which is the prescription
drug that they get people.
They said, Oh, you have adhd, you got to take this.
So I took it and I took it for years and I worked a sales commission job and made a lot
of money when I was at work because it would make me focus however it would make me focus
while I was on it because what the adderall does it make it so that you released dope.
I mean, but when you get off of it, what then happens is you crash.
So I would take it during the day.
I would get home.
I wouldn't have an appetite because it suppresses appetite and at the same time I wouldn't be
able to sleep well at night.
So eventually I did my own research.
I came across and found meditation.
There's so much research on meditation and how powerful it is for making the brainwaves
coherent for, you know, regulating dopamine and Serotonin, which is what adderall does.
Is it makes you realize more adult?
I'm like, Hey, if I could do that myself with those side effects when I'd rather do that,
so I made a commitment that I was going to learn meditation and what I learned meditation,
which is something that we're going to be talking about in a minute, but even deeper
than that, I became more aware of how I could go inwards and how I could realize who I am
at a deeper level.
When I say who I am, I'm not just talking about my ego, I'm talking about understanding
consciousness at a deeper level, understanding the spiritual awakening at a deeper level
and how would I begin to tap into that?
Everything in my life changed everything.
I started to view myself differently.
I started to develop a hunger for understanding more about the way reality works because I
realized there is so much more to experience than what we've been led to believe.
We are in a way it filtered from understanding this information, and I'm not saying that
from a victim perspective, like we have to be mad at the government or anything like
that.
I'm just saying that it was so crazy to me that we don't learn these things in school,
and then I realized that there's different power, there's different things at play that
make it so that doesn't happen, so it made a lot more sense.
But then, you know, I went through a phase to where I started to feel totally different
about myself.
I had a spiritual awakening.
It was expansion inside of me and I started to just feel completely different.
And what happened was, is after I went through that, I got rid of adderall very quickly.
As I started become more spiritually aware and I got rid of adderall.
I started meditating every day.
I've met it's white tea, meditate.
I meditate in the morning and I meditate at night.
What happened is surely, but shortly, but surely it was, uh, I realized that I was feeling
in a way high all the time now.
I wasn't doing any drugs whatsoever, if anything, I was getting off of the adderall and I started
to feel really good and I was thinking to myself, I'm like, why am I feeling so good?
But then I realized I had to do with observing my thoughts.
I had to do some of the things, I'm going to share it with you today, but what it did
is I realized as I came to this realization that on a scale of one to 10, I was normally
feeling probably about a four or five and all the sudden I'm filling up like a seven
or an eight.
And I thought it was too good to be true.
I remember thinking, I'm like, man, is this feeling going to go away?
And it never went away.
It just became my natural set point.
So when it became my natural set point, it just wasn't as static as it was before.
And that really made me understand the dynamics that come into play.
That when we let go of lower emotions, when we in a way understand who we are at a deeper
level and that everything in our life has meaning, we start to let go of the stories
we tell ourselves, which a lot of times are what keeps us in the lower vibrational states
of consciousness.
So this is about consciousness and this is about understanding that you are a vibrational
being and that when you begin to tap into this, you start to transform your level of
consciousness.
Now what I did is I understood a couple of things about myself.
I understood one, this is the first one.
The first way that you can transform your vibrational set point is understanding that
you are any mortal, spiritual being, having a temporary human experience.
Now I know even when I say that it kind of comes with is like, is this something I believed
to be true?
This is something you can only really understand when you go within yourself, and I'm not telling
you to take my word for it, I'm telling you to find out for yourself.
Don't believe everything I say, but what I do encourage you to do is to go with it and
ask yourself, is this true for me?
And I believe everybody is in the moral, spiritual being, having a temporary human experience.
I'm not saying that I'm special, I'm saying that it's something that you tap into when
you begin to go inwards.
Our whole lives.
We are meant are we are taught or conditioned to go outwards to look for something outside
of ourselves to make us feel a certain way.
We are in a way not aware because of a lot of the belief systems that are around that
we are in a way trapped from understanding that this is who we really are, that we are
spiritual beings having a temporary human experiences because when we come to Earth,
I know this is getting a little bit woo, but when we come to earth and we incarnate here
because we're immortal, spiritual beings having a temporary human experiences and times just
some type of continuity and linear tech continuity.
We experience but we normally remember who we are when we go places, when we incarnate
in places, but earth is unique.
Earth is one where you do not retain the memory of who you are because you must forget who
you are.
To go to the go through the experience of remembrance in a way.
Kind of like a video game.
When you're playing a video game, if you know that it's just a video game, you may just
mess around with it.
You may just carelessly do things because you know at a deeper level it's just a game.
Well, in a way, the paradox is that in a way we've logged into a game that we forgot to.
We were playing, but in a way it is kind of a game.
We are immortal, spiritual beings that exist in a higher vibrational state right now, but
we're dreaming that this is who we are.
Now, this is very empowering.
I know sometimes people may hear this and they make a wow.
That's very scary, Mel.
It's not scary.
That is very empowering to know because there's so much more flexibility within your life
then you aren't even aware of.
It is just your beliefs may be holding you into certain frames, holding you into certain
thought patterns, experiencing the same things over and over again.
You have the flexibility to create what you want your life.
You begin to tap into this.
When you go inwards and you realize who you really are.
Now, the reason I say this is because we could talk about this in the form of dimensions
or vibrational states of consciousness.
If you guys want me to speak more about that kind of stuff, feel free to comment in the
description box.
I know I don't normally don't go into stuff like that.
I keep it kind of peg or a just more, I guess a acceptable information that people can resonate
with.
He guys want me to go more in detail on this.
I will, but at a fundamental level, we are these high vibrational entities in a higher
state.
We come here, we forget who we are, and then we identify with the ego.
We identify with who we think that we are not knowing that we're immortal, spiritual
beings, having a temporary human experiences and we keep ourselves underneath that vibrational
high vibe state, but when you begin to let go of the identity with the ego, when you
begin to let go of the the lower emotions, you start to naturally raise up because that
is who you are.
You are that.
You are infinite.
You exist in that frame right now.
You just have simply forgotten and when you remember, when you re member who you are,
when you connect with that higher self of who you are, everything, your life will begin
to change.
I, in essence, begin to connect to my higher self.
I began to, in a way, people ask me all the time, where did you get all this information?
Well, I read, but at the same time I have a very strong discernment factor within me
on what I read.
Being either something that resonates or doesn't resonate, I'm able to meditate and come up
with a lot of understandings and meld these ideas together because mainly what I do on
this channel is I mailed ideas together and I simplify it so that it's something you can
easily in practically apply and what I want you to understand is that this is the very
tip of the iceberg.
There is so much more underneath of who you really are, of who you are at a soul level,
and it's very empowering because when you understand it, then you realize that you are
so much more than you probably thought that you were.
It opens up a whole new world.
It's a whole new vibrational state and you start to really tap into that when you have
that awareness.
That's why that's the first one.
Now, the second part of this process has to do with the observation of thought because
as we were talking about the identification with the ego is what will keep you bogged
down under the surface of you feeling the way that you want, but your natural set point
is up here.
We've just been led to believe that it's down here.
We become comfortable with it and we haven't peeked through to the higher level, so what
do you do for this?
Well, this is the game changer.
This change my life.
Not just observing the thoughts, but this is the thing that made the difference.
When I first began meditation, like I was talking about, I would first try to observe
my thoughts and or I would first try to control my thoughts.
I was trying to say, Oh, you're supposed to be thinking positive thoughts.
I was also shortly after I really became to understand the secret and the idea that our
thoughts create our reality.
I'd fill all this resistance.
Why am I thinking this way?
I shouldn't be thinking negative thoughts that I want to manifest it, but then what
I did is about two or three days into it, I had this awareness that I could just observe
my thoughts, don't try to control.
Controlling is the ego verse.
It's like trying to control a part of yourself and it doesn't work because it's you against
you.
Instead allow the thoughts to be there.
This is a game changer and let the thoughts be there.
So I'd have a thought that came into my mind like how long has this meditation in the last
normally be like, don't think that meditation is really good for you and you're supposed
to be high vibe and stuff, and instead the thought would come to my mind, how long has
this meditation in the last?
Oh, there you are.
Thought cool.
Then it would go away like that.
It would just come up and then go away.
But if you try to control it, you create resistance and then it stays inside of the mind, stays
inside the energy field inside of that body.
So instead, let it come in.
We'll let it go.
Let it come in, let it go out, observe the thought, acknowledge it.
You could acknowledge it, Jonathan, identify with it and say, this is who I am.
Why am I always thinking this?
Let it be OK with even a lot of negative emotions.
It's funny, um, not funny, but it is kind of in a way to where you can.
If you just observed the thought and you let the thought and the emotion be there, it will
naturally start to subside.
It's only because we believe we should be feeling something different that we maintain
and keep that emotion within us.
Let it be OK.
You are holding and complete.
You aren't enough.
Your thoughts are not who you are.
You think thoughts, you are not your thoughts.
Your brain is doing his job.
His job is to survive.
His job is to think thoughts, consciousness who you really are.
You can observe that thought.
I realized there were two main perspectives, the perspective of the reaction to the mind,
the ego that I became aware of this observation.
I could observe the ego, I could observe the mind, and in the observation there was some
more space and I can say, wait, this isn't who I prefer to be.
Why do I always think that I have adhd because I have a lot of energy?
Well, guess what?
What else can I do to meditate?
I can realize and reframe it and say, I have a lot of energy.
I have a lot more energy than a lot of other people.
Not in a judgmental way, but that can be a good thing.
I can rephrase it at a good thing or a negative things.
They know I have a lot of energy and it's not grounded.
All I gotta do is grounded more because have a lot of energy, so I started to do that and
guess what?
The lower emotions started to go away.
I started to observe my thoughts.
I started to observe the beliefs that I had, and then everything in my life began to change.
Start to observe your thoughts just for a couple minutes a day, observe the thoughts
that are coming to mind and your mind and then let them go observe and let go.
Let it happen, because as you do that, you let go of the patterns.
The way you relate to your thoughts is the most important thing because if you relating
to identify with them, it will stay within you.
It will stay in Crete, resistance.
If you relate to your thoughts, you let them be there and you just acknowledged as a part
of the process, they will start to go away.
Let it be OK.
The third part, the third thing that you can do to transform your vibrational set point
is a formula that I learned from you guys, know who he is, and it has to do with this
formula of following your excitement.
So this is the idea, our passion.
When we set an intention to do what we love and we pay attention to what comes up and
we pay attention to how we feel when we do what we love and we follow that feeling in
every moment.
Now know it sounds hard and every moment, how am I supposed to do that?
I'll explain it, but this is the idea.
When we are doing what we're passionate about, that is our natural vibrational set point.
That is that higher self that I'm talking about and what happens is when we start to
do what we are passionate about, we start to follow that carrot on a stick in a way
that will lead us to the next most exciting thing to the next most exciting thing and
that feeling, that vibration of excitement is your body's translation that's telling
you that saying, Hey, this is who you are.
This is your preferred state of being.
Follow whatever you are doing.
So when I created videos, for example, I'm in a flow state right now.
I love making videos.
I love getting on my website.
I love creating content for you.
I love interacting with other people.
I love doing public speaking.
I love everything that I do because it is what I'm actually passionate about.
So I follow that feeling and in the same way that my body's translation of who I really
am and what you can begin to do is pay attention to what you're excited about and start to
follow that excitement even little ways.
This doesn't have to be some grant.
What is my life purpose?
What am I meant to be doing in life?
And what is the one thing I should be doing?
We limit ourselves and it's just one thing, side note there, but yeah, we limit ourselves.
But this is what you can begin to do.
What is the most exciting thing I could do in the moment?
Maybe it's you going to the park to walk your dog.
Maybe it's you, uh, just walking around the neighborhood.
Maybe it's you reading a book, maybe it's you taking a shower.
Whatever it is, the most exciting thing that you can think of doing as long as you can
do it until it doesn't, starts to wear off and then do the next most exciting thing.
And just ask yourself the question, what is the most exciting thing I can be doing right
now?
Excitement does not have to be hair on fire, doesn't have to be like I'm so excited.
Could be just a calm, excitement, general peacefulness, and start to follow that feeling
because that will lead you to the next thing, to the next thing, to the next thing, and
that is your vibrational set.
Point your highest.
Say it's your higher self telling you that that's what you're supposed to be doing.
Now, with all these things I'm sure and you were at right now, what I've done is I've
created a guided meditation that will show you how to raise your vibrational set point
so that you totally transform your consciousness and that's something that you can download
it at the top of the description box below and it will help you to raise your vibrational
set point from whatever your attitude, three to five points higher.
So I went from three.
I went from 45 to about seven or eight.
You can do these same exact thing.
All you gotta do is learn how to observe your thoughts.
I show you exactly how to do that in the guided meditation I show you to how to, how to have
these awareness, this type of a understanding of who you are, but remember you are any moral,
spiritual being, having a temporary human experience.
You may have forgotten that this is who you are, but really you are so much more than
you can even imagine.
When you start to tap into that, you start to transform your life.
Remember that what you can then do is observe your thoughts from a neutral place.
Realize you think thoughts.
You are not your thoughts.
When you do that, you start to create so much more space within your life.
You let go of negative resistance that holds down your level of consciousness.
Thirdly, what you can do is you could start to follow the feeling of excitement because
that excitement is showing you who you are meant to be.
So with that being said, if you guys enjoyed this video, I'm going to be doing more live
q and a's on instagram, so feel free to follow me and the top of the description box.
I'll also put my instagram.
You follow me there if you want to interact with me much more of a dialogue, go ahead
and do that because I'm going to start getting that more often because I like that and other
than that has always been nice.