Hey there viewers and welcome back to bestie! Carrots are a multipurpose,
nutrient rich vegetable. They are an excellent source of vitamins, essential minerals and fiber.
You probably know that they improve your eyesight, but really, they do more than
that. Drinking carrot juice is a quick and easy way to include carrots into your diet.
Did you know that one glass of carrot juice contains potassium, Vitamins A, C, B6 and
dietary fiber. Juicing has taken over the internet as the next best thing in healthy eating. Munching
on carrots is a healthy snacking habit but the best way would be to blend it in a smoothie.
This will keep your blood sugar levels stabilized and keep you active for the rest of the day.
There are numerous health benefits of this amazing vegetable that go unnoticed.
An immunity booster? Improves digestion? The secret to your glowing skin?
Keep watching to know how carrot juice is the underdog of the juice world.
Boosts Immune System A strong immunity means
your body is ready to fight off any bacteria or virus effectively. The aim should be to keep your
immune system strong. This is where carrot juice comes into play. It contains antioxidants that
get rid of infectious free radicals and toxins. Adding it to your everyday diet along with other
healthy life choices will keep you healthy. Another crucial element for strong immunity is
Vitamin C which carrots are packed with. 100 grams of this freshly squeezed juice contains as much as
3 milligrams of Vitamin C. When juiced with other root vegetables like beetroot and ginger along
with apple, it has pain relieving properties and can be used as a home remedy for the flu.
What’s your favourite healthy juice recipe? Share with us in the comments below!
Improves Digestion Let’s just start off by saying that carrot
juice is your stomach’s best friend. Vitamin A present as it protects the lining of your stomach
and lubricates food for better digestion. Ditching soda and sugary beverages for carrot juice will
make you feel fuller for a longer time which means that it can also help your weight loss goals.
The alkaline compounds present in this juice helps in treating acid reflux and heartburn.
A blessing in disguise for people suffering from GERD or gastroesophageal reflux disease.
Stronger vision When you think of the
benefits of carrot juice, better eyesight is the first thing that comes to mind. Rightly so! Vision
problems occur when your eyes are not getting enough Vitamin A. While carrots cannot restore
lost vision, it does help in bringing back the necessary Vitamin A content in your eyes.
This strengthens your eyes and keeps its surface safe. Along with the vitamins and
a bunch of other minerals they are also high in antioxidants. This is another important element
you need to not just keep your eye health in check but also to keep your body in good condition.
Improves Brain Function Surprised? From eyesight to the brain,
carrot juice is beneficial in more ways than one. The beta carotene improves memory and
helps prevent dementia related to old age. They promote the regrowth of brian nerves
and cells which keeps your memory intact. It also helps you in recalling things. As you age, brain
cells produce more quantities of inflammatory molecules, which contributes to memory loss. A
carrot compound called luteolin inhibits the release of these molecules. If you have been
feeling a bit forgetful or foggy lately then maybe it is time for you to give carrot juice a go!
Glowing skin Looking for ways to get your glow on?
Don’t waste your money on chemical makeup products. Choose the natural way. Drinking
carrot juice on a daily basis cleanses the skin from within. As we mentioned earlier, carrots
are packed with antioxidants. These provide nutrition that protects the skin from eczema
and is a miracle juice when it comes to reducing wrinkles. The potassium content in carrots also
helps in keeping your skin looking healthy. Carrot is enriched with nutrients that gets rid of toxic
skin substances, removes dead skin and gets rid of stubborn spots. Drink it or apply it
on your face as a mask, you decide! A natural solution that will benefit you in every way.
Manages Blood Sugar Levels Carrot is a non starchy vegetable and diabetics
can eat them freely! Apart from fiber, it also contains carotenoids, a complex carbohydrate.
This means your blood sugar levels will be controlled because it gets absorbed slowly in the
body. It can also be the secret to dealing with diabetes. Another reason for uncontrolled diabetes
can be low levels of Vitamin A. Carrot juice compounds attack the insulin producing cells.
Among the list of compounds found in carrots, one of them is Vitamin B6 of which diabetics are known
to be deficient. Keep in mind, you should also indulge in regular exercises as well.
Improves Oral Health Chewing on a delicious carrot like bugs bunny
is a good idea. Or a freshly squeezed glass of carrot juice is a great way of keeping your mouth
healthy. Drinking it helps the blood flow in your mouth and gets rid of the toxins from your gums.
It also forms a protective layer on your teeth that prohibits new bacteria from developing.
Carrot juice contains a substance called fluoride, that keeps the tooth enamel or the white cover
of teeth protected by stopping decay. They also actively attack plaque causing germs and bacteria
which has earned its reputation for being the vegetable that fights cavities the best.
Lowers Cholesterol Carrots contain high amounts
of soluble fiber which means that it can easily help with the digestion of food. It also boosts
the production of bile which is responsible for digesting the fat. All this works together
in lowering your blood cholesterol levels. Packed with potassium, carrots are a natural solution to
not only getting rid of the bad cholesterol but in lowering blood sugar levels, too. Because of these
benefits people suffering from thyroid issues are recommended to drink carrot juice everyday.
If you‘re struggling with cholesterol then watch this video for some foods that will help.
Eat healthy and be safe! Now back to the benefits of carrot juice!
Promotes lung health The carotenoids present in carrots
are miracle workers. Not only do these give it its orange color, it does wonders for your lungs.
They protect the membrane of the lungs by increasing mucus production.
Which means that it helps the lung tissues to heal quickly and protect it from outside toxins.
The anti-inflammatory compounds also relieves an irritated respiratory system.
If you are a smoker or an ex smoker then drinking carrot juice will help
in countering the unhealthy side effects related to smoking. Why does this happen? The
high content of Vitamin A helps in reducing the risk of asthmatic attack or emphysema.
Healthy option for pregnant women Pregnancy invites several unwanted
tips from everyone. One tip that’s actually useful is drinking fresh carrot juice.
It’s beneficial for both pregnant ladies and nursing mothers. During the pregnancy stages
drinking it at least three times a week will help your baby with the development of limbs,
cartilage and bones. This is due to the high calcium content. Another substance that is found
in abundance is folate that prevents birth defects in newborns. Carrot juice for nursing mothers is
particularly beneficial because it helps enrich the milk. This milk is loaded with Vitamins and
calcium which is a great way of keeping the immune system of you and your baby strong.
Assists in Prevention of Lung Cancer There are several foods that have cancer
fighting properties and carrot juice is one of them. It doesn’t stop cancer but it fights
cancer causing cells. A healthy diet consisting of leafy greens, protein and colorful vegetables like
carrots keeps your immunity strong which prevents the production and multiplication of cancer cells.
Carrots’ cancer-fighting potential comes from being a non-starchy vegetable as well
as a source of carotenoids. These along with a bunch of other phytochemicals are crucial.
The best way of prevention is to follow a wholesome diet throughout the day.
Improves Heart Health: In order to maintain a healthy heart, it is essential to be
physically active, get adequate amounts of sleep and decrease your stress levels.
However, all of this must be balanced with a well thought out diet for it to have a positive effect.
Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your
heart healthy by removing plaque from the arteries and maintaining blood circulation.
Did you know about the miraculous benefits of the humble old carrot?
How do you mix carrots into your diet? Let us know in the comments section below!