How to heal your brain from porn. I'm Dr.Trish Leigh, Cognitive Neuroscientist and Sex Addiction
Recovery Coach. I am here on this new playlist for 2022 to share with you the fundamentals that
we will be moving through across the year all the necessary pieces to explore and resolve so that
you can leave porn behind for good so it's broken into three components these are the components
of the programs that i offer at drtrishley.com so if you don't want to wait all year long my 90 day
program is there for you it's comprehensive it's built on science and it works but if you're going
to stay here with me i want you to know what we're going to do first of all you have to commit 100
to this journey if you leave the back door open you will not be able to succeed or if you do
it's going to be a slow boat. i want you to take a fast boat, not a slow one so this is what we're
going to do the three components unwire the porn brain pattern the one that's pushing you back
into the screen while the super normal stimulus of pornography pulls you in simultaneously we
have to make your brain strong and healthy so that it doesn't want to go there and it doesn't
need to go there anymore then number two we're going to re-wire your brain so it works better
than ever seriously better than ever we know that most people begin a pornography habit in childhood
or adolescence which means that your brain never developed the healthy performance pattern instead
it had the seeds of compulsion or addiction planted early on and it developed with that brain
pattern in fact that brain pattern can be unwired and we can rewire your brain for the healthy brain
pattern that helps you feel calm focused and at peace in a state of joy what a beautiful
thing right that's what we're going to do here together then number three what we're going to
do is hardwire that pattern in so it creates its own flywheel of continual success into the future
so this is a past present and future oriented coaching program here on youtube us together
so that you can unwire rewire and hardwire your brain this literally is a free coaching program
the reason i'm here is because i want you to succeed if you need more support you can work
with me directly my hope is that you're able to do this by yourself because it creates a massive
ripple effect of positive change for real i know it sounds grandiose but it's true the reality is
if you heal your brain the ripple effect out to your partner to your children to your family to
your friends is massive we seriously can heal the brain together the world together one brain at a
time we can do that and all you have to do is work on yourself so you win i win the whole world wins
by us engaging in this program together now what i want to share with you is this is a coaching
program i am your coach so it's designed so that i teach you the skills and the knowledge so that
at the end of this program you have everything you need to succeed without me not that i want to take
myself out of the picture but i do want you to succeed and not need to come back here anymore but
i will tell you if you want more of what i have to offer you can go over to my other original channel
brain rewireDr. Trish Leigh and there's all brain health tips and strategies to keep your brain
in the awesome place that we're going to get it on this channel so thus we can stay in a relationship
forever you can jump over to that channel brain rewire dr trish lee on that channel i offer
lots of information on how to improve focus decrease anxiety and train your brain for optimal
performance so i got you there too but i'm gonna coach you out of corn consumption into a full life
on purpose thus this is a beginning and this is your opportunity to be able to break the shackles
of porn heal your brain and ride off into the sunset and i can't wait to be part of that journey
so get a journal get a really cool one that you want to get back into every day it will help the
cause think about the concepts that i present to you personalize those concepts to your life
if you have a thought put it in the comments i respond to comments all the time
other people are responding to comments please put them there if you have a question or a thought
let's get the conversation going in this community i'm so grateful for this community
it's amazing it's literally the most amazing thing we are here for each other so many people in this
community are here for me to keep me motivated and inspired it's a beautiful place please put your
question out there and you will be supported in this community okay so get your journal and join
me one more video for today so we can move forward in this awesome new year and just get ready to
crush it all right control your brain or it'll control you and i'll see you in just a minute