If you can feel the energy when you walk into a room or you pick up on what
people are going through without them even saying anything you might find a
lot of the time you're feeling frustrated overwhelmed or emotionally
exhausted if that sounds like you chances are that you're an empath today's video
it's about helping you become a healed and whole empath I'm going to share with you
the six key things that are so important for empaths and highly sensitive people to
help you navigate through this sensitivity that we have and these are
tools or things that I do myself it's also the key strategies that I teach to
my clients. Hi I'm Tertia Riegler I'm an energy healer and intuitive coach and
I'm here to help you live a more empowered life being an empath can be
very frustrating especially if you're not aware of your abilities if you find
that you become triggered or you don't even know that the things around you
trigger you you just realize that you're feeling a lot of frustration a lot of
moodiness and maybe you're feeling sad for no reason or you are just so
exhausted these are typically the things that happen to both empaths and highly
sensitive people my goal with this video is to show you how you can reach within
and use the tools that you already have use the abilities that you already have
to support you to navigate better this world of sensitivity
now the first empath healing key is something that might really trigger some
of you and I want to apologize sorry not sorry in advance because this is
something that I see in the empath community I see this with my clients
with people that I deal with on a daily basis and that is that empaths often tend
to have a victimized outlook so what do I mean by this it
means that when we're highly sensitive or when we are empaths a lot of time we
expect the world to treat us differently we expect the world to treat us with
gloves because we are so sensitive because we are so over reactive towards
these things we blame people when they don't
treat us in a way that keeps us protected and to me this is really a
mindset thing it comes with when we realize that we are sensitive or that we
get affected by the events in our world we start developing a mindset that says
you know there's some uniqueness that I have and this uniqueness is potentially
a weakness so you need to outside world you need to tread carefully and make
sure that this weakness does not get triggered so if I feel victimized if I
feel overwhelmed if I feel frustrated by what's happening in the world it's
because you world have done this to me and the reason I'm telling you this it's
not to make you feel angry or upset you or to even make you feel guilty it
really is more of an invitation for you to go within and start examining the
beliefs that you have around being sensitive or that you have around being
an empath if you go around thinking that the world is an insensitive space and
that there is a lot of insensitive people that don't understand you or they
take advantage of your abilities then guess what you're going to start seeing
them showing up more in more in your life because your brain is always going to
find proof of your belief systems that is why it is so important to start
challenging those unconscious beliefs that we have and the reason that I put
this as the first empath healing key is because it's very challenging for us to
turn the mirror on ourself and it's very easy to look outwards but when you start
looking inwards when you start reflecting that takes definitely a lot
more courage and a lot more bravery to start changing those things in your life
that no longer serve you but the gift in that is once the change starts once you
start recognizing the beliefs that you have that might hold you victim the
beliefs that you have that people should treat you in a certain way to protect
you from experiencing hurt or experiencing trauma or being overwhelmed
when you can start dismantling those and start replacing them with beliefs
that are more supportive to you when you start looking from an empowered
worldview rather than a victim worldview you'll start seeing how everything in
your life begins to change your relationships are going to change the
way that people engage with you will change and also the things that come
across your path will be different in that you can manage them more easily you
can show up stronger you can be more confident you will be more centered in
your power and it all starts with just making that mindset shift that says I
don't have to be a victim I don't have to take the onslaught of the world if I
am an empath it starts with me being centered and powerful and focused and
taking responsibility for my own well-being which is the second key that
I want to share with you this is very closely related to the first key which
is about moving out of your victim mindset right and what I mean by taking
responsibility is get to know what your triggers are get to know the things that
upset you and make sure that you do what you can to eliminate that out of your
life I don't mean that you need to become a hermit now and that you need to
isolate yourself from the world it's quite the opposite so we don't want to
shut the world out we don't want to push the world away but you need to start
deciding what are you letting into your world what are you going to consume as
far as media is concerned for example what news are you going to let in what
are you going to read what information are you going to filll yourself with what
are you going to do to take care of your physical body do you need to get more
exercise do you need to get more sleep so before I carry on to the next point
which is all about boundaries I want to first hear from you and comment below
with one thing that you can do starting right now to take responsibility for
your own wellness the third point or the third key thing
that I have when it comes to empath healing is to
create strong boundaries you know as empaths it's very easy for us to assume
that whatever we are feeling whatever we are experiencing is our responsibility
to fix okay we've got this innate need as empaths to help people and to support
people it's part of our gift but it can also work against you when you assume
responsibility for the things that are not yours and the way to stop doing that
is by creating stronger boundaries so what does this look like in practice it
means that whenever you are going through emotional turmoil or when you
are having a conversation with someone and you feel affected by this is to not
jump into rescue mode to not try and fix them or help them or solve the problem
for them but rather allow the person to solve their own problems allow the
person to go through their own emotional growth period or through their emotional
healing in their own way you can be there to support them but don't take
that on as your own take a look in your life to see where you have maybe let
your boundaries down and we are you rescuing people start paying attention
to your energy body so really start noticing where you are feeling
discomfort where you're feeling anxiety and then release that and a little bit
later on in the video I'm going to show you exactly how you can release the
things that don't belong to you anymore now the fourth key for empath healing
that I have to share with you is healing core wounds now what do I mean by
core wounds and there's a few different wounds that
we can speak about here so the first wound is the things that we carry with
us out of our childhood it's the experiences that we've had and the
things that people told us about our sensitivity that we that has created a
wound in ourself it's created an idea that there's something wrong with us
or that we are lacking the second type of core wound is the one that we create
for ourselves through our experiences those belief systems that we start
developing about who we are and what our place is in the world and in the
universe and the value that we have so that is the second core world and then
the third core wound are the wounds that we bring with us from our past lives and
it's through connecting with your higher self that we can start healing these
past traumas and there are a few ways in which you can connect with your higher
self the first way which I think you've heard of from so many other people as
well is to meditate when we meditate it gives us the opportunity to really go
within to go into our higher mind connect with your higher self and then when
we are in that space where we are not judgmental we are only observing we can
start to get insights which can help us change and that's the beautiful thing
about an insight a lot of time change doesn't come from me actively doing
something change can come from a simple insight so when I see a behavior that I
have or a typical response that I have when I get an insight into what this is
costing me and what the price is that I pay for this that can already help me
start changing and you might even think back on your life right now and think of
the times where you got an insight you know sometimes in a previous video
I spoke about the universe you know hitting you with a rock against the head
sometimes and the insight could be like this it
could be like a Wham that just hits you right between the
eyes and that is already enough to start moving you into the direction of change
journaling is another way that you can start getting whatever is floating
around in here and in your energy body down onto a piece of paper so that you
can start healing it go into a meditative state and then once you are
completely relaxed and calmed down and connected to your higher self you can just
write whatever is on your mind around the intention that you've set for
yourself if the intention is one of healing or uncovering the core wounds or
maybe you just even ask yourself a question such as what do I need to know
right now that could help me or bring me closer to becoming healed and whole as
an empath another tool that you can use which is
really super effective when it comes to healing core wounds is something like EFT
tapping and what is so beautiful about EFT tapping is that it focuses on the
specific events that led you to be in this mindset or that led to the creation
of this unconscious belief and you don't even have to know exactly how they match
together you focus on the specific events in your life so instances that
really affect you or traumatize you or that is still bothering you too today
once you start collapsing these through tapping it is like a domino effect so
you just need to work on a few of these events that really bother you and all of
the others will start collapsing all of the ones that are linked because our
pain body is linked the things that happen to us don't stand in isolation
when there's something in your life that happens that really disturbs you and
haunts you it has a way to link up to all of the other times in your life and
that is a lot of times why it of course is so difficult for us to start the
healing process because it's not just one single thing that we have to heal
sometimes it's the thick web of hurts and sadness and anxiety and finding your way
out of that can be very overwhelming so that's why I love EFT because it is a
very easy and painless way and you can watch this video on EFT it focuses on
how to use EFT to raise your vibration but the principle is exactly the same
all right so the next two keys are practical things that you can do every
day so the first key for impact healing is grounding and I cannot talk enough
about how important it is for you to be grounded as an empath or even a highly
sensitive person grounding is key grounding is the thing that's going to
make you feel more strong and it is going to help you be more resilient we
want to be more resilient we want to be able to handle whatever is coming across our
path as we go through the day and grounding yourself doesn't have to be
very involved it's not very tricky you can use your imagination for this the
only thing that you do is imagine that from your root chakra which is located
in your pelvic region so at the base of your spine imagine that you have got
either a bright light or a a waterfall or a tree trunk that comes out of your
root chakra out of the base of your spine and imagine that it is going into
the earth and it holds you and it grounds you and it connects you now when
I spoke earlier about releasing the energy or recognizing the energy that
doesn't belong to you and releasing this you can use your grounding cord to do
that so when you imagine yourself being grounded then you can feel around or
sense those sensations emotions and energies that don't belong to you or
even that don't resonate with you anymore and just imagine them flowing
through your grounding and into the earth and then the last key that I have
for you to help you with empathy healing is also an energy tool and that is to
regularly balance your chakra centers now if you don't know what chakras are
this is what they look like these are really the seven main energy centers
that we have running through our body starting from our root chakra which is
at the base of our spine and ending at our crown chakra which is on the top of
our head one of the ways that I like to quickly just balance my energy is to
work with my heart chakra so your heart chakra is the center chakra of the seven
chakras that you have and I start there and then I use my heart to align the
other energy centers the other chakras and it's very simple you use again your
imagination your imagination is such a wonderful tool to bring you closer to
the world of energy healing to bring you closer to the world of really showing up
and being creative and connecting with your inner wisdom and with your
intuition so the way that you can balance using
your heart chakra is by imagining that there is a light it can be a green light
a white light or even a pink light that's radiating out of your heart
chakra you would before you do that you will close your eyes take a few deep
breaths just to relax and then you can visualize this light shining out of your
heart and see how your heart chakra opens to the size that is just perfect
for you and once it has reached the size that is right for you you can see how
the light then travels down towards your root chakra and up towards your
crown chakra and as it travels through each chakra see how the other chakras
are being brought into alignment and being more balanced and as that light
from your heart chakra travels through see how it purges all of the energy and
the emotions and the stuckness that doesn't belong to you
out of those chakra centers now if you want to experiment a little bit with
balancing your energy centers then you can download my free energy clearing
meditation which I'll link to in the description below and you can do this
every day do it for a couple of days and see how you start feeling and
experiencing your world in a different way so these tools that I shared with
you the idea behind them is really for them to become a way of life
alright, the way for you to thrive as an empath is to become aware of your
triggers and to learn to work with these to find tools that can help you manage
this ability of yours and these six empath healing keys that I shared with
you will help you to do that you have everything that you need right now
inside of yourself to start healing your life and heal your experiences and
remember to get the free meditation for clearing your energy in the description
below if you've enjoyed this video then please do me a favor and hit the thumbs
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so much for watching and I'll see you in the next one