8 Abs Workout > Foot to foot crunch exercise > 30 reps
Change exercise > Alternating curls 30 reps.
Recovery time 30 seconds
Next exercise > Push through 30 reps
Change exercise > 4 times Abs 30 reps
Recovery time 30seconds
Next exercise > Arm Reaching crunch 30 reps
Change exercise > Leg up touch crunch 30 repetitions.
Recovery time > 30 seconds
Next exercise > Cross arm crunch 30 reps
change exercise > Double crunch 30 reps
Abs workout complete