Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little
bit better.
Do not resist the urge to nap.
Research shows that a nap of just 26 minutes can increase your performance by as much as
34 percent.
Not only that, even a short nap reduces stress, improves memory, reduces the risk of heart
disease, and can even aid in weight loss.
I love that!
Yes, you can lose weight by sleeping.
Extra sleep may affect weight even more than we realize.
Cornell researchers found that a child’s risk of obesity decreases by 9 percent with
each additional hour of sleep.
We're still waiting, of course, for the much anticipated follow-up study to tell us, hopefully,
how they got those children to sleep.
So remember: A 26 minute nap equals 34 percent increased performance.
Find the time for that quick snooze, and you’ll feel just a little bit better.