( cheering )
All right, another amazing episode of "What the Fit" is officially in the can.
Shouts out to David. He kicked ass.
- I kicked ass. - Thanks.
Shouts out to the people of L.A.
You came, you saw, you conquered.
Right now is my favorite part of the episode.
It's where I had it over to my trainer, Ron "Boss" Everline,
and he gives us tidbits on what we can do for ourselves
when we're home, we're in the bathroom,
living room, or on the airplane. Take it away, Boss.
- Two times for you. - Ugh, ugh.
Boss: You did a great job today.
- I got one question before we start. - Yes.
You kept using this word, "Yah."
- Yeah. - What is that?
As a world-renowned athlete,
- what I do is release-- - All right, basically...
Guys, we're gonna do shoulder tap push ups for 30 seconds.
Right here for 30 seconds, keeping your glutes squeezed.
We're going down. Let's go, David, both y'all.
- What's it called again? - Tabletop plank shoulder taps.
Okay, everybody understand that?
Let's go, everybody down in position.
I got 30 seconds for Kevin and David.
- We rocking, let's go. - I thought you said we were done.
- That's a lie. - Five, four, three. Go, let's go.
Good job, good job. 30 seconds.
We doing this at home in the living room, in the bathroom.
I don't care where you at, you just need to do it.
- Good job, good job, good job. - Yah! Yah! Yah!
Everybody, just say, "Yah."
( chanting ) Yah! Yah! Yah!
Okay, three, two, stay down there.
We going straight to push-ups.
Everybody, straight to push-ups. There's no rest.
There's no rest. We're going straight to push-ups.
- Kev, let's go. - Kevin, get your knee off the ground.
That girl's cheating. She's cheating, with the curly hair.
You need to do a modified version, put your knees down, it's okay.
But we moving. Go, 30 seconds. Let's go, baby.
30 seconds, let's bang 'em out.
Boss: Let's go, let's go. I see everybody.
30 seconds. I see a few people not doing real push-ups
right up here in the front. I don't know what's happening.
- Five-- come on, David. - Stop cheating.
- Stop cheating. - Five, four, three,
- two, one. - Good job.
Good, everybody up. Good job. Give yourself a clap.
- Good job, David. - Thank you.
When I say one clap, you give me one.
When I say two, you go two.
When I say three, three.
- One. Two. Three. - ( clapping )
Yeah, sounds good, don't it?
- It sounds so good. - It's like a real trainer.
This is what real trainers do.
- Yeah, this is what we do. - You don't do this.
I don't know about you, Boss, but I'm ready to get it.
- Hey. - Okay, sorry, go.
That's not what trainers do.
Okay, I'm ready. Following your lead.
30 second jump squat right here.
30 second jump squat.
You got bad knees,
don't worry about the jump.
- Just do the regular squat. - Ready. Go.
- Let's go, David. - David, you gotta--
- oh, that's not good. - What am I doing? What am I doing?
Right there, there you go. Now squat.
Good. There you go, 30 seconds, 30 seconds, 30 seconds.
It's not the library. You can scream.
Ain't nobody tell you to be quiet.
- ( screaming ) - You can make some noise.
She's cheating, boss!
Kevin, you're pointing out cheaters
just 'cause you don't want to do this.
That's a lie.
- Eight, seven, six... - That's a lie, David.
...five, four, three.
Time, here we go. Now we going--
- We're gonna take a rest. Are you tired? - No.
All right. I'm just making sure, brother.
Kev, acknowledge the people in the back.
Hey, shouts out to everybody in the back.
That don't mean nothing 'cause you way back there.
- David, acknowledge everybody. - I see you, I feel you.
Hello, everybody in the back. I'm acknowledging you.
All right, perfect. Make sure they're acknowledged.
Lunge jumps, lunge jumps. Right here.
If you can't jump, just step back into it.
Thirty seconds. Let's go, Kevin.
Can you show me one more time?
No, you know I've done this with you 100 times.
I forgot it!
David, can you show him?
Okay, it's a little bit like this.
- That's not it. - That's not it?
- ( cheering ) - Hey, guys, stop. Hey, stop.
- Show us what it is. - It's right here.
- Opposite hand. - Oh, okay, okay.
Well, you didn't say that.
I did, I showed you. I didn't say it.
- I did it. - You didn't explain it to me.
- All right. - Let's go, 30 seconds.
30 seconds, 30 seconds, 30 seconds.
Good job.
Just 30 seconds!
- She's cheating. - Seven, six, five...
- Just do 'em. - ...four, three, two, one.
It's the last move right here.
It's the last move. We got star jacks.
Star jack, star jack, star jacks for 30 seconds.
- What? - Star jacks for 30 seconds.
Hold on. Before we start those,
let's make sure everybody knows where they are.
Yeah, star jacks. You guys got it?
Star jacks? Get some water.
I'm not trying to stall or nothing,
but let's just make sure everybody knows.
- Let's go. - Does David know how to do it?
- Yeah, I know. - David, do you want him to show you again?
- Show David so he knows. - Everything has gone black for me.
- Kevin: Okay. - This is the last move.
Okay, David.
- All right. - Down.
Everybody get down. We're going star jacks.
What y'all looking at Kevin and David for?
You better do these star jacks.
You better get these star jacks.
Boss: Let's go. 30 seconds, go!
Let's go, let's go, let's go, let's go!
You don't have to do a push-up or jump.
David, she's cheating!
- She's cheating! - No, David.
She's-- she's cheating, Boss!
Three, two, one. Good job, everybody.
- Give yourselves a round of applause. - ( cheering )
It's been another episode of "What the Fit."
Kevin Hart and David, we came and worked out.
And Los Angeles. Care to say something?
- Thank you guys so much. - Thank you, guys.
I love you. I love you.
I love you. Thank you for watching.
We'll see you guys next week.
See what happens when you join Kevin Hart for a massive work-out?
You get fit and you get to have fun.
For more of these, click on my videos,
subscribe to my YouTube channel, "Laugh Out Loud."
- Do it. - ( cheering )