Hey there, viewers!
Did you get your morning cup of tea?
Whether it is a rainy afternoon or a wintry night, a hot cup of tea is comforting.
What if the same hot cup of tea also gave you great benefits?
In today’s video, we will talk about what drinking cumin tea everyday does to your body.
Will it provide relief from bloating and cramps?
How about reducing drug dependency?
Does it detox your liver?
Let's talk about all of these AND more...
You will experience relief from bloating and cramps during menstruation:
Do you often feel pain and discomfort in your abdomen?
Cramps maybe?
Women experience bloating and cramps during menstruation.
There is a natural remedy that can help you.
Cumin tea!
Drinking Cumin tea can help you get rid of that nagging pain that stops you from doing
your daily activities.
Cumin tea will help you relax, as it has anti-inflammatory properties.
Cumin tea has more benefits than you can think of.
It is great for your tummy trouble too!
Are you prone to acidity or indigestion after meals?
Including the cumin tea in your daily diet can do wonders for your digestive system.
Cumin Tea helps increase the activity of enzymes that speed up your digestion.
It will also cure stomach pain in no time.
Wondering how to make a perfect cup of hot cumin tea?
Roast cumin seeds over low flame for a few seconds.
Next, add a cup of water and bring it to boil.
Turn the heat off and cover the tea with a lid.
Let the tea sit for 3 to 5 minutes.
This lets the oils from cumin seeds seep into the water.
Strain and serve cumin tea.
Want to know my secret recipe of making cumin tea taste even better?
Add a few drops of lime juice, honey and a pinch of black salt.
It tastes superb!
But this isn’t the only way to get cumin benefits!
If you don’t like the hot version, try cumin water.
It’s especially good for you and offers the same benefit as cumin tea.
Take double the amount of water you would want.
If you want to drink 100 milliliters of cumin water, take 200 milliliters.
Add a few tablespoons of cumin seeds and boil them.
I use 2 tablespoons per liter of water.
Boil until the water reduces to half.
Strain and store the water in a container.
You can drink it throughout the day.
Sounds like a lot of work?
You can also soak cumin seeds in a glass of water overnight.
Drink it first thing in the morning on an empty stomach.
Are you a tea lover?
Which tea is your favorite?
Black, green, white?
Share yours with the Bestie community in the comments below.
It will reduce drug dependency Drug abuse robs you of your general reasoning
and sensibilities.
There are also high chances of dying from overdose.
Cumin tea can be great to reduce drug dependency.
It can stop addictive behavior and reduce withdrawal symptoms.
A certain study conducted over mice has already proved it.
There is more research going on this.
Detoxifies your liver There’s a reason why cumin is often called
the magic spice, and included in daily meals in several cultures.
It has detoxifying properties and the ability to promote the production of digestive enzymes.
It flushes toxins from your body and facilitates the production of bile.
Bile helps to digest fats and certain nutrients in our gut.
Enhanced lactation Cumin tea is one the more famous traditional
remedies to enhance the secretion of milk in lactating moms.
Drink a glass full of cumin water during pregnancy.
In some cultures, cumin is known to help women heal faster after childbirth.
It is loaded with iron, a fundamental nutrient women need to heal after delivery.
100 grams of cumin seeds provides 369% of your daily recommended iron intake.
And not just iron, cumin seeds also have calcium and potassium.
100 grams of cumin seeds give 72% of your daily recommended calcium and 38% of potassium.
Using cumin as a seasoning?
No worries.
It is beneficial even when taken in small quantities.
Your blood pressure will be more regulated Troubled with frequent discomforts like chest
pain, headache, and nausea?
Tried checking your blood pressure?
You might be facing a spike in blood pressure levels.
Who knew such a magical remedy was sitting right on your kitchen shelf!
Yes, we are talking about Cumin.
Cumin is high in potassium content and helps regulate your blood pressure by balancing
out the negative effects of salt.
Experts have found that black cumin seeds lower high blood pressure.
The effect is credited to the way black cumin seeds sooth muscles and dilate blood vessels.
If you’re at risk of developing hypertension, start with drinking cumin water.
Exercise and switch to a healthy diet along with taking cumin water.
Just a word of caution... cumin water is a remedy you should add to your existing treatment
instead of substituting it.
Never stop taking your blood pressure meds without consulting with your doctor.
Your immunity will be stronger The world we live in demands that we have
a strong immunity to fight different diseases causing germs, bacteria and viruses.
Your immunity takes the hit if you’ve been struggling with a long term illness, undergoing
stress or leading an unhealthy lifestyle.
Even pollution impacts on your immunity!
Fortunately, there are natural foods that can boost your immune system.
And cumin tea is widely recognized for this.
In fact, cumin tea, turmeric and black pepper mixed together make for a wonderful healing
concoction that protects you from sickness.
Cumin is a great source of fiber and iron.
Your body is better equipped for fighting disease.
Before we move ahead, here is a video you might like.
Watch and learn more about the 7 ways to boost your immunity.
You feel good overall If you’ve been drinking cumin tea for longer
than a month or two, you will notice how great you feel overall.
Your digestive system is happy and your blood pressure is regulated.
All this makes you feel good, healthy and cheerful.
Cumin seeds have a good amount of antioxidants.
These compounds keep you healthy and young by fighting off harmful ones like free radicals.
These wreak havoc on your body by clogging your arteries and weakening the heart.
Free radicals are also responsible for premature aging, as they oxidize the much-needed fatty
acids.
This process of oxidation can also lead to inflammation and diabetes, ultimately bringing
on cancer.
Drinking cumin tea gives you antioxidants that stop all this from happening.
You will lose weight Looking to lose weight?
Cumin tea will help in every possible way.
Experts are currently debating the ideal amount of cumin seeds you should consume.
But there is no debate about the positive impact of cumin tea over weight loss.
On a mission to shed those extra pounds?
Have some cumin tea!
Prevents food-related illness Do you get a lot of stomach infections?
Cumin can help here as well.
Cumin has antimicrobial properties that reduce your risk of food-related illness.
A few elements present in cumin reduce the growth of bacteria and any other harmful organisms.
This is because cumin releases a component right after digestion.
Reduced blood cholesterol Struggling with high cholesterol?
It's time you start making cumin tea a part of your daily diet.
Studies have proved that eating 75 milligrams daily for a period of eight weeks reduces
unhealthy fats.
Another study proves cumin extracts fight bad cholesterol.
You can use cumin as salad, seasoning or tea.
The effects remain the same however you choose to use it.
Here’s a quick tip.
Roast cumin seeds and crush them.
Adding it to your yogurt will make it taste even better.
Higher energy levels Cumin can serve as your personal energy booster.
They are great for this.
If you are feeling weak in the knees, and wish to reenergize yourself, make yourself
a cup of cumin tea.
For people with chronic fatigue issues, cumin water can do a world of good.
Are you thinking about trying cumin tea?
Did you know about cumin water and its benefits before watching this video?
Let us know in the comments below.
We would love to hear from you!