This golden sweet liquid is well-known for its flavor and versatility, but what most
people don't know is that raw honey is great for our health.
Raw honey is a natural product made from flower nectar, and its color and flavor depends on
the type of flower that the bee collected its nectar from.
Apart from being a great natural sweetener, this food is full of benefits because it contains
antimicrobial action, stimulates the immune system, and is a great source of energy.
In today's video, we're going to explore some of the ways we can use raw honey:
Sore Throat Due to its antimicrobial action, honey can
either keep micro-organisms from growing, or destroy them, thus relieving the pain.
Breathing Problems Studies have shown that the bacteria that
cause certain diseases are affected by raw honey's antibacterial action.
These diseases include respiratory infection, sinusitis, tuberculosis, and pneumonia.
Raw honey can relive these diseases' symptoms, and bring us some relief.
It's good for your intestines Raw honey is very important in order to maintain
our intestinal flora, since it contains non-digestible carbohydrates and oligosaccharides, which
are probiotic, and regulate our bowel movements, preventing problems such as diarrhea and constipation.
It's good for your skin Raw honey is rich in antioxidants such as
phenolic acids, flavonoids and carotenoids.
This is why it has been used to make cosmetics such as soaps and lotions.
Raw honey contributes to the reduction of free radicals, prevents premature aging, and
contributes to more beautiful and healthy skin.
Research indicates that raw honey also helps heal wounds, ulcers, burns and abscesses on
the sin.
It has antioxidant properties Since it's rich in antioxidants, raw honey
helps fight free radicals, avoids cellular aging, and helps your skin to be beautiful
and healthy.
Furthermore, this liquid can also prevent diseases such as Alzheimer's, and heart problems,
among others.
It lessens the risk of urinary infections Some studies have shown that the bacteria
that cause certain diseases are affected by raw honey's antibacterial action.
Among these diseases is the urinary tract infection.
It improves sleep and promotes relaxation Raw honey stimulates serotonin production,
a neurotransmitter that's responsible for the sensation of pleasure and well being.
We know that 90% of the serotonin is produced in the intestines, so, since it has benefits
for our intestines, it will also promote relaxation.
It helps with indigestion Raw honey's antiseptic properties relieve
the stomach's acidity and improve digestion.
Furthermore, honey helps neutralize gas.
Try eating one spoonful of raw honey before meals, in order to improve digestion.
It boosts your energy The natural sugars found in honey are healthy
sources of calories and energy, and help fight fatigue.
Furthermore, it also helps you feel full for longer, and reduces your longing for sweets.
Try to avoid heating your raw honey up too much, since this can reduce its acidity and
humidity, causing it to lose some enzymes, and with them some of its beneficial properties.