(gentle music)
- Hi, everybody.
Thanks for joining me.
My name is Jordan.
Today I'm gonna be running
through a five minute home workout with you today.
You don't need any equipment at all,
just you and your body.
Okay, we're gonna do all of this standing.
You could also do it seated
if that is preferred for you.
So we're gonna be doing 20 seconds with each movement.
First move I'm gonna have you do
is just take those arms straight out to your sides.
All right, holding nice
and strong circle it forward.
Make sure if you're standing up when you're doing this
you just have a little bend in those knees.
You don't want the knees locked out.
We're not taking any rest in between these movements.
If you need the rest, you can take it
but I'm gonna keep going
or at least I'm gonna attempt to keep going
without resting in between.
(upbeat music)
We're gonna keep these small circles going.
Then go ahead and reverse them now.
(upbeat music)
All right, we're gonna switch back
to forward circles and I want you
to make these bigger.
(gentle music)
All right, go ahead and reverse that.
(upbeat music)
This is a great workout
that you can throw in anytime during the day,
especially being only five minutes.
It's nice to tack onto an additional workout
that you just did,
maybe a final little burner round
or anytime you see fit.
All right, pulse.
(upbeat music)
Or maybe you get to the end of the day
and realize you haven't done a whole lot of movement.
You can turn this on five minutes later,
you're done with it.
Maybe you're waiting for your dinner
to get done in the oven,
throw this on real quick.
A lot of times you can throw this into your day.
Next up, we're gonna go into shoulder presses.
(upbeat music)
All right, we're gonna continue
with this pressing movement
but I'm gonna have you go ahead
and alternate those arms now.
(gentle music)
All right, we're gonna take those arms straight out
in front of you palms facing each other,
open wide take it back in.
Little chest fly movement.
(upbeat music)
If you're really advanced doing this routine,
I suppose you could throw some real light hand weights
in your hands.
I know my shoulders are tired without the weights.
All right, now, chest press.
(upbeat music)
We're gonna go ahead into an alternating chess press now.
(gentle music)
Good.
All right, now arms are gonna come down along
by your sides,
raise it up and down,
up
and down.
(upbeat music)
All right, now, switching to front raises.
(upbeat music)
Getting close here to the end.
We got just about a minute to go.
(upbeat music)
So now what we're gonna do is we're gonna alternate
between the lateral raise
and the front race,
side
and front.
(gentle music)
Good.
All right, taking those arms out
in front of you 90 degree angle,
you're gonna do a little chest opener here.
Open wide, take it in.
(gentle music)
Good, keep going right here.
We've got one move left.
We're gonna take those arms straight out to your sides.
And we're gonna end with those pulses that we already did.
Find a little burnout for these last 20 seconds.
Keep pulsing.
(upbeat music)
Shoulders are burning.
You got 10 seconds left.
(upbeat music)
Three,
two,
one,
and shake it out.
All right, short, sweet, and to the point.
Make sure you stretch those arms out.
Thanks so much for joining me today.
(upbeat music)