All right, another amazing episode of "What The Fit."
Today, as you guys know, I did a decathlon.
I'm not gonna lie to you. I'm pooped, worn out.
I did it all,
- So you feel like that intro-- - and I won the gold.
Can you shut up
- and let me finish? - I'm gonna let you finish.
- I don't mean no disrespect. - Come-- Brother.
Brother, can I finish my intro?
It's another episode of "What The Fit."
- Gosh! - Ron "Boss" Everline, Kevin Hart here.
He trying to make a bunch of excuses why he don't wanna--
I'm not making no excuses. You can kiss my ass!
- You gonna-- You gonna show-- - Are you not gonna demonstrate
- for the people-- - I am not doing a goddamn thing
because I'm tired.
At this point, Ron "The Boss" Everline
is gonna lead you guys through some simple things
that you can do on the track,
in your neighborhood, around your way,
with your friends and family. I'm gonna go back here.
- Why you gotta make everything so goddamn difficult? - Okay, brother.
Just go ahead.
So the first move we got, we got plyo jumps over the hurdle.
We're gonna land-- We're just gonna go--
That's good.
- One set. One set! - Yeah.
Yeah, brother, you looked good.
- One set! - Show me the next one.
No. I need a set, Kev. Please?
Kev tries to complicate everything in life.
I don't understand it. He say live, love, laugh,
but he ain't laughing right now.
Hey, bro. Come on, bro.
Back up, man.
Why you outta breath? You ain't did nothing!
- I been running! - Where?
Who saw you run?
The boy did four jumps and you breathing all heavy.
- Are you a fraud or are you a trainer? - What is that word?
- What is that word? - 'cause a trainer-- A trainer can do this.
- A fraud. - No, you said "frog."
And I am a frog, 'cause I was jumping.
Come on, man. There you go.
- I'm not out of breath. - But you're supposed to jump and go again.
You're not supposed to pause.
- So why are you out of breath? - I'm not out of breath.
Then do it and don't be out of breath.
- This is easy money for me. - Go ahead then.
- This like cake. Do it-- - Do it.
I'm not out of breath.
Hey, bro, stop laughing at me, bro.
For real. Try to jump over this hurdle.
No, don't-- Don't again. Don't again.
- Try to jump over this hurdle. - Don't do it, Boss. No, Boss!
I'm an athlete!
- All right. No, Boss. - Raise it up.
- Oh, I've seen this movie. - Raise it up.
You don't think I'm an athlete?
Yeah. Go.
- ( grunts ) - ( laughs )
I'm an athlete!
- He's-- - Hey, it's 115 degrees.
( laughs )
I weigh 225.
Go ahead, do the next one.
So right here we're just gonna go-- Loosen it up.
The leg.
- You can do that for me? - Yeah.
- Come do that. - ( laughs )
All right, I'm getting pissed off again, bro.
Come on, man, for real.
( panting )
Use your hand. Be an athlete.
There you go.
Loosening up your hips right here.
Obviously, the key we want you guys to do
is we want you to move more.
We also want you to be mobile.
Want you to make sure you're doing exercises right.
But most importantly, we want you to get up off the couch.
- We want you to move. - Yeah.
That's the whole concept of "What The Fit."
I got one more move. It's called over and unders.
So the key is to this, we're gonna squat.
Yo, man, I'm really trying to do my damn job, bro.
Go under the hurdle.
( exhales ) Over.
( exhales ) Come back.
Squat. Oh!
- Working on them hips. Over. - Yeah.
Coming back, then you're gonna go back the other way.
- Again, hips, legs. - I can do these.
You obviously can. You like to squat down on stuff.
- I can do-- - Let's go.
Oh, God, man.
Yo, you're killing me today, Boss.
You gotta keep-- Try to keep your chest up.
- Oh, but that's-- - Okay. Oh, God.
Oh, man.
This is what ( bleep ) killed me today.
Boss, you, today--
Hey, guys, at the end of the day
Kev got a lot of things he wanna say about me.
The key is, and why this show exists,
- is because we want you to move. - Yeah.
- We want you to be better. - Yeah.
And Kev wanna bring the funny to fitness,
and I appreciate that,
but not on my ( bleep ) time.
Not on my time.
That's another episode of "What The Fit."
Do some of this, but don't do all the stuff that Boss tried to do.
- You don't gotta do that stupid ( bleep ) I did. - 'Cause you'll kill yourself.
You ain't-- Hey, bro. You know, it's over.
Kevin Hart here, the gold medalist.
Just joking. I got a silver.
Look, to see more speed and agility from today's activities,
subscribe to our YouTube channel,
the Laugh Out Loud channel.
And after you do it, you get to see more of me.