>>>
>>> WELCOME BACK. TODAY WE WILL TACKLE A VERY
COMMON QUESTION FOR PREGNANT
WOMEN. HOW MUCH CAFFEINE CAN I
HAVE?
HAVE?
HAVE? YOU
HAVE? YOU COULD HAVE SOME.
I WAS LIKE WHAT?
>> I DRANK CAFFEINE FREE COKE
DURING PREGNANCY.
DURING PREGNANCY. LET'S LEARN MORE ABOUT IT FROM
MEGAN.
MEGAN.
MEGAN. YOU CAN HAVE CAFFEINE.
TELL US HOW MUCH.
>> THE RECKON -- RECOMMENDATION
IS 200 MILLIGRAMS.
AT 300 MILLIGRAMS, YOU HAVE AN
INCREASED MISCARRIAGE RISK.
WE WANT TO LIMIT THE CAFFEINE
IN TAKE -- INTAKE.
IF YOU CAN LIMIT YOUR CAFFEINE
TO NOTHING, THAT'S GREAT.
REALLY, THE RECOMMENDATION IS
LESS THAN 200 MILLIGRAMS.>>
WHAT ABOUT BEFORE YOUR
PREGNANT.
PREGNANT.
PREGNANT. CAN THAT AFFECT FERTILITY.
>> TO TO THREE CUPS PER DAY
DOES NOT IMPACT FERTILITY.
LIKELY THERE WILL BE SOME
HEADACHES AND THOSE TYPES OF
WITHDRAWAL SYMPTOMS IF YOU ARE
A BIG CAFFEINE DRINKER.
I RECOMMEND THAT YOU START TO
COME BACK.
COME BACK. >> WALK US THROUGH WHAT YOU
HAVE.
HAVE.
HAVE. DIFFERENT TYPES OF COFFEES HAVE
DIFFERENT CAFFEINE LEVELS.
>> I JUST HAVE A STRAIGHT CUP
OF COFFEE EVERY MORNING.
ESPRESSO CAN VARY AS WELL.
>> YES.
>> YES.
>> YES. THIS IS AN EIGHT OUNCE CUP.
THAT IS TINY.
>> IT IS SMALL.
THAT CAN HAVE BETWEEN 150 TO
300 MILLIGRAMS OF CAFFEINE.
JUST FOR GENERAL REFERENCE,
STARBUCKS HAS 155 MILLIGRAMS
PER CUP.
PER CUP.
PER CUP. IF YOU ARE GOING THERE, YOU
DON'T HAVE EIGHT OUNCES YOU
PROBABLY HAVE 16 OUNCES, THAT
LOOKS LIKE THIS.
THAT IS WELL ABOVE 300
MILLIGRAMS.
MILLIGRAMS. EVEN IF YOU REFILL YOUR MUG AT
HOME, BE CAREFUL.
>> ESPRESSO IS ANOTHER THING.
THEY THINK OF THIS AS A CAFFEINE
PUNCH.
PUNCH.
PUNCH. REALLY ONE SHOT IS BETWEEN 60
AND 100 MILLIGRAMS.
>> HOW MANY SHOTS ARE IN THE
LATTE YOU GET?
>> IN A LATTE YOU TYPICALLY GET
TWO SHOTS, MAYBE THREE.
THEN YOU'RE LOOKING AT A
BEVERAGE THAT IS CLOSE TO 200
MILLIGRAMS.
MILLIGRAMS. ONE OF THOSE PER DAY IS OKAY.
>> ALL RIGHT.
WHAT IS ON THE END?
>> I THINK THIS IS A REALLY
GREAT OPTION FOR PEOPLE THAT
STILL WANT A LITTLE BIT OF
CAFFEINE WITHOUT GOING OVER THE
LIMIT.
LIMIT.
LIMIT. MACHO IS A POWDERED GREEN TEA.
IT HAS ABOUT 35 MILLIGRAMS PER
CUP.
CUP.
CUP. A
CUP. A HALF TEASPOON OF MATZOH TEA
IS GOING TO MAKE ABOUT ONE CUP.
YOU JUST NEED TO GET A WHISK
AND YOU PUT THE T IN HERE,
WHISK IT UP AND THEN YOU CAN
HAVE MILK FOR LATTE.
IT IS SAID NAMED ENERGY AND IT
IS HIGH IN ANTIOXIDANTS.
>> SOME PEOPLE JUST NEED A WARM
DRINK.
DRINK.
DRINK. >>
DRINK. >> DECAF IS AN OPTION AS WELL.
IT DOES HAVE A LITTLE BIT OF
CAFFEINE BUT YOU CAN DRINK IT
AS MUCH AS YOU WANT.
>> YOU HELP WOMEN STARTING
FAMILIES AND COUPLES, WHERE CAN
PEOPLE GO TO GET MORE
INFORMATION?
INFORMATION? >> WE HAVE RECIPES AND GOOD
CONTENT ONLINE AND WE WORK WITH
WOMEN ONE ON ONE IF THEY ARE
SEEKING MORE SUPPORT.
>> CAFFEINE FREE SODA, IS THAT
OKAY?
OKAY?
OKAY? >>
OKAY? >> FROM A CAFFEINE PERSPECTIVE,
SURE, IF YOU HAVE TO HAVE IT.
ONLY DURING PREGNANCY DID