Hey and welcome back to Cooking with Kelsey. Today we'll be making a Greek salad with pita and hummus.
It is very low fat, healthy
And most importantly, delicious. Now let's get started.
Alright so to make this meal we will need
Hummus, black olives, feta cheese, lettuce, onion
Tomatoes
Cucumber
Some pita and Greek vinaigrette dressing. In an average meal, half of your dinner plate should be made up of
Vegetables
The other half should be a potato or a bread.
Because you want some carbs in your meal as well. And the other part of it should be a protein.
Next up, red onion.
Next we'll take a few cucumbers and place them around the edge of the plate.
And now we will put on some of the tomatoes.
And now we will put on the olives.
Next up's the Feta.
You'll want your Feta crumbled, so take your fork and press down on the chunks of Feta
To crumble it
Next up, we will take our pita bread
And using a pizza cutter, we will cut it into four equal slices.
This is garden hummus. It has some spices on top
So we will take the spoon and stir it all together
So you get a lot of spices in your hummus.
And now you will take about two spoonfuls
And put them on your plate.
Next we will pour on our Greek Vinaigrette.
That's it! We have our Greek salad, pita, and hummus.
It is an extremely healthy and low fat
Meal and the great thing about it is that
The whole thing was less than $20, and that's for a week's worth of meals.
So you can eat healthy all week and not feel guilty about it.
I'll see you next week on Cooking with Kelsey.