lets get
Physical Physical
hello there today's video is Gonna be on pretty weird ways to lose weight, or just health hacks
You'll see so I decided to this video because summer is right around the corner
And I want to be in the best shape of my life, and I want to feel really good
I mean, I feel good now, but I want to feel great. Okay, just pulled my hair
Let me know down below in the comments what your favorite part of yourself is
I just think it's kind of nice to compliment yourself once in a while
We're always kind of like our biggest critic, and we're looking at ourselves in the mirror. We're like
I could fix that I can fix that, but just like comment down below something that you really love about yourself
So that we could spread like compliments
Positivity 3 a thumbs up if you want to be really healthy for the summer and you are on it like together together
We can do this connect with me on Twitter and Instagram because I love and tracking with you guys
I'm seriously constantly replying to you guys like you are always surprised
But yes, like that's what I love to do so let's get on into this video going down alright
This first hack is for all of you who eat super fast which I understand because so do I
All you got to do is use your non-dominant hand and basically eat. This is a challenge
Let me tell you but it works because you actually enjoy your food and you take time to experience your food
Which is always a benefit you can also do this the chopsticks, so there you go
I can easily say I'm kind of addicted to my phone. So if you still want to watch movies or go on YouTube
You can still do a little bit of exercise in there me and Sophie are actually cool looping
Which is just a really fun activity to do with your friends
Sophia's moves go girl
we actually film this show as part of lifestyle goals over on the icon network you guys should totally go check it out if you
Want to see how this video was made next hack has actually saved me from a lot of impulse buying like this beautiful chocolate
Credit cards are good for spending money and gaining weight because every time I go out
I'm more impulse to buy if I just have fast cash on me
So instead just save your pennies your dollars and you'll be less inclined to splurge like myself on chips and snacks
Then chocolate and everything else
Absolutely love being in my PJs, but wearing baggy clothes kind of gives me the illusion that I'm slim
and I need to focus less on my figure
So wearing loose clothes
actually adds on to youths neck and wall you can easily change the results of how you eat and how much you eat by just
Wearing more fitted clothes all right. Here's an interesting and lazy hack for all of you
Did you know that you can burn up to 180 calories while watching the horror movie
now?
I gotta start watching more horror movies. Leave me down below what your favorite horror movie is and I'll watch it
now studies
Have shown that you can actually put vanilla scented things on your hand or in your room
and it actually reduces and helps suppress sweet cravings look at that alright this hack is for all you sleepyheads basically turning down your
Temperature at night can actually help you lose weight actually a study. That's showed people who slept in 66 degree weather
Actually burned more than 7%
more
Calories than people who slept in 55 degree right the next hack is to eat in front of the mirror because when we see ourselves
Eat we're a little bit more aware of our bodies, and we don't really want to watch ourselves overeat
Make sure this one you do in moderation because it can definitely be an unhealthy thing to constantly be like watching yourself eat
I mean have fun with it, right I mean have fun watch how this branch attacked me like just watch what on Earth
Anyways the researchers have actually found that laughing 10 to 15 minutes a day
We can actually increase your energy by 10 to 40 calories a day. That's pretty cool
I'd say if you slowed down on your eating you can actually cut down your Calorie intake by 12%
which is awesome all you have to do for the simple. Hack is basically just chew your food 40 times
I know that sounds like a lot, but you get used to it also helps a lot if you have digestive problems
so if you're like me
And you tend to sit and nibble on anything in sight as you're cooking then a good way to keep your tastebuds
Occupied is to have some hard candy use a color blue for plates because in
Psychology blue and green actually make you less hungry while reds yellows and whites make you more hungry?
Easiest way to motivate yourself is basically find some cute clothes you want to work out with even cute clothes
I use spire to fit into
Really great way to strap your mind from exercise and just you know squat
Then all that stuff is make your playlist as long as you want your workout to be that way you're distracted
And you're doing your full workout. Yeah. Yo
thats it for today's video. I hope that you enjoyed
I hope you learned something that might help you out health-wise
I mean just to
Kind of cheat a little bit and hacked by your health you can't really cheat health like let's just say that but I mean there
Are ways you know you can maneuver yourself around the edges
I don't know what I'm saying, so yeah
Thumbs up if you enjoyed and if you want to be healthy this Summer because we ought to
lets get
physical physical
and you can follow me on Snapchat to see more of that and also my Instagram and Twitter just behind the scenes of my
crazy life
That's a I hope you guys have an amazing day, and I will see you guys in my next video. Bye. Oh, I love you