okay now this may seem like a joke but if anyone out there has done offseason
or bulking you know there's nothing funny about this you're gonna get
yourself plenty of these if you're gonna go on an offseason diet because the more
you eat the more you
what's that muscle and strength primeval labs athlete Romane Lanceford here and I'm
here to do some grocery shopping today so i'ma show you guys what I get and
give you guys some advice on what you should get and how to reach your goals
okay so first things first is broccoli it's very very important to get your
greens in whether you're on competition prep or not whether you're just healthy
eating and trying to make gains I like to have broccoli in my diet for just like a
healthy digestive system so I have like X amount of broccoli kale asparagus or
spinach with each of my four meals throughout the day so I have at least
four servings of greens throughout the day then next up we have chopped
tomatoes now I'll have this if I have like a homemade spaghetti bolognaise one
of favorites in my house so I cook it quite a lot but always use healthy
ingredients and I've kind of like made my own sauce and things like that so these
are great because they're low-calorie
okay so next we have just white potatoes I usually have our 400 grams this with
my evening meal which is steak and white potato so I grab these ones here and I
peel them and then I usually mash them up bananas I usually have around one
banana a day it's a great source of carbohydrate post-workout and it's
always good to get a bit fruit so cause we're in the red meat section this is
one of my last meals of the day and this is just rump steak if I'm really if we
really want to treat myself I'll have a have a ribeye which it's got a bit more
fat content in it I'll have a filet but usually it's rump or sirloin I have
one of these with a meal six each day so each one of these around 200 grams just
absolutely perfect for me so I'm gonna get four packs of this and that's a
week's worth of rump steaks and the next one obviously chicken so in here we have
around nine sometimes ten chicken breasts now I use around five chicken
breasts a day so what I'm gonna need here is if I get four packs of this
that's gonna give me exactly what I need for seven days of the week
okay so next up we have salmon salmon is my meal seven every single day so
I have around 200 grams so each one of these is around 470 grams which is
roughly two meals so four packs of that should be perfect my seven days of the
week next we have the wholemeal bread I have two slices of this with my breakfast every day with
my mince meal or my egg meal in the morning not on competition prep firstly if
you're going to buy bread you want to make sure that the bread is actually
wholemeal and it's not just white bread that's been dyed brown which is a case
with a lot of breads you're gonna find in the supermarket especially cheaper ones and
also for me I'm able to eat bread and digest it really really well which is
another key factor in the offseason you need to make sure that what you're
eating with what is able to digests so that you can grow and recover from the
food as best as possible so if you can stomach bread then wholemeal is a great
choice to make sure it really is wholemeal
okay whole-wheat pasta this is great source of carbohydrates and I sometimes
replace my meal 6 which is steak white potato with a kind of homemade spaghetti
bolognaise type or pasta bolognese with whole wheat pasta
doesn't really matter the shape the nutrients is going to be the same per hundred
grams or per gram and I'll have that with like mints and like sort of like a pasta
sauce also in here the baskets aren't too big but we're round halfway through the
shop we've already filled one up so one of the most important parts of my diet
are the porridge oats have these twice a day it doesn't really matter which oats
you get in my opinion I just like to stick to the basics these here are so
cheap they're like 75 P per kilo which is probably around $1.10 $1.15 so so
cheap and that will probably last me about six to seven meals natural energy
meridian smooth peanut butter Oh
I spent more like here crunchy one you wanna have about 30 grams of this with meal
one every single day and 30 grams in my last meal it doesn't taste as good as
one of your kind of sugary cheaper peanut butters but it's so much better for you
it's even got the oil on top so you can know that it's organic and healthy so
I'd go one of those ok now this may seem like a joke but if anyone out there has
done off season or bulking you know there's nothing funny about this you're
going to get yourself plenty of these if you're gonna go on an offseason diet
because the more you eat the more you the most important things about any diet
and staying healthy and good some good health good skin good hair good
everything well-being is water so I don't often buy bottled water unless I'm
traveling I usually just filter it at home and drink it from there but we do
have around six to eight liters a day usually two of my blended meals two when I
train roughly and then another two to four just you know outside of the
gym just sipping from here to there so it's so so important again do not
under drink alright guys so that's a gross shopping with me hope you enjoyed
hope you picked up some tips that's just the basics of what I eat things usually the
same every single day I may add a few treats here and there depending how I'm
feeling but generally I make sure I get in these fundamental foods day in day
out week in week out to make sure I'm making as much progress as possible so
hope you guys enjoy it