[Applause]
I'm just afraid I'm gonna pop it so are
we all sure we all video games are
awesome does it get do cool things with
cool people but what if we actually were
cool people doing cool things in real
life we're gonna be trained in three
different classic lara croft scenarios
the first is the long jump jumping from
one platform to another platform the
second thing we'll be training in is
archery and the third thing is jujitsu
grappling specifically and jujitsu
takedown laura oftentimes has opponents
and are bigger than her and so she has
to grapple them to the ground to punch
them in the face today we're gonna train
like Tomb Raider I'm Angelina Jolie
you're Alicia that one badass
archaeologists ready to read some tombs
shows a lot of skin I think you need
some shorter shorts there what not short
enough no let's go read some tunes right
now we are at the Tempest Freerunning
Academy South Bay I'm Sydney Olson I'm a
professional parkour and freerunning
athlete and today I'm gonna be teaching
you guys some Lara Croft Tomb Raider
moves whoo yeah this is spring I'm
already feeling it so she has to jump
from one obstacle to another Alli
flinging herself her legs are out of
control it doesn't make sense but it
looks cool yeah that's great
just like this midriff what do you want
to keep in mind when you're jumping
through the air like that eyes are key
like where you're looking is where
you're going to land and as you land
you're gonna try and take impact away
from your knees by putting your hands
down on the ground
super you're landing yeah which we could
also well first thing you guys are gonna
do is you're gonna run from that
platform taking off of one leg and just
land together with your feet on the mat
it looks further than I thought it would
be yeah run jump run run run okay
that's a pretty good I think it's great
actually pretty cool you guys think
you're ready to take it up at height oh
I think so over there guys are gonna
jump from the platform that has that
little fence down to that lower one well
ice yeah once you fall try it up to like
get out of control with it you can
actually follow up honestly you guys
will be totally fine unless you're not
oh I'm gonna oh that's high that is high
and we're gonna jump across this yeah
what there's really no difference in the
jump at all it's about the same exact
distance it's actually easier on this
one because you're a little bit higher
up if you it definitely makes sense yeah
studied physics Sydney do it if we don't
for whatever reason jump far enough will
like fall just one wears short shorts
and dance in the desert three two one
[Music]
perfect Tomb Raider you've got it
there's everything done they're no
different Laura Croft Tomb Raider let's
do it
[Music]
are we to readers now you guys did
amazing and I would think yes you can go
write a tune because you can do the
coolest thing which is jump across a
building that was so exciting I've never
done anything like that so I was feeling
pretty confident I faced my fears and it
was time to go shoot some bull's-eyes
but you may know from seeing a trying
guys video that I had a really bad knee
injury it's still giving me problems but
before my baby came I wanted to get knee
surgery to take care of it I'm at home
recovering from knee surgery but Kelsey
gave me a puzzle box got a little hole
in the center but what Kelsey doesn't
know is I'm amazing at puzzles
hi I'm Virginia Hankins and I'm an
archery coach with the USA archery
because net is weak and is having knee
surgery I will be the only Lara learning
archery while our other Lara is doing
the puzzles when we're gonna be holding
the bow this would be the shoulder
height that we're working at and make
sure you're not rocking it out there the
back hand is gonna have three fingers
hunger games this hand goes on the
corner of the mountain you slide your
hand as you pull into your back okay so
we're not gonna like you rage right with
real bow yeah I'm ready for the weapon
[Music]
you think is Italy the knob flips on
underneath the brass feet oh wow you're
gonna be lifting your hands towards the
target pulling back to your face aiming
lower than you think you need to go when
you're ready let the arrow go all right
really just wanna break it with a hammer
and probably release some evil zombie
spear it looks like looks like this part
slides up I just moved it a little bit
did you see that that's right that's
even better I get even better that's a
good job maybe this thing slides under
it look at this this parts gonna slide
under
[Music]
this piece is I'm getting faster yeah
[Laughter]
[Music]
dead son being a prowler would've gotten
somewhere on their body a torso is about
that size right I would have got this
she left me a little note hmm hmm why
did you took you long enough
last we went to a UFC gym to learn
jujitsu grappling and a takedown week
later my physical therapy's going great
so I was ready to dive right into
jujitsu
how long does it take a kind of black
belt for 30 years 30 years we'll show
you two different variations we'll go
one go for the legs and one to do like a
high throw so one of us is gonna take
the lower out up top hey I got knee
surgery you see it's shaving and swollen
I'm gonna be doing the easy stuff and
Kelsey's gonna be doing the hard stuff
my doctor doesn't know I'm here right so
our first takedown I'm gonna drop my
lead me out here whoa consult base right
there I want to hug his leg lift up his
leg and use my head Wow so this is all a
takedown that I can do with an injured
knee so like in Tomb Raider I've been
shot
I'm like barely alive you can still do
it
okay okay oh God boom like this
ah tag out 20:18 okay so now just take
down it's gonna be more like a underarm
throw coming towards you yeah I'll say
Han there you go now control my on the
whole time okay so I'm gonna try a
chokehold I don't want to actually check
what you actually squeeze all tap oh
really
okay oh wow
so like how close to passing out were
you just then what's right I'm read out
I'm shocked and then things got a little
heated we should just like fight each
other uh I think I think you can just
got to believe in yourself Alicia I mean
I can't I don't know if I should you
know what we've been playing nice we've
been saying it's not a competition but
you know what it's a competition
you're on Kelsey now the two
tomb-raiders using everything that we've
learned we're gonna fight each other
Ned put up quite a fight for someone who
was injured I tried to get him in an arm
lock he was not gonna go down with that
fight so eventually I had to switch
tactics just to end things
so I choked him trying to stay in there
but man I was seeing some stars I
thought you were gonna break my arm but
then you choked me out well played plays
I did not see that coming way to go
Kelsey you didn't do any brain teasers
but you're still smarter than me now I'm
the undisputed jiu-jitsu champion of us
too
I have a lot of fears going into this
video but it was actually really fun
it was awesome to jump across a distance
that you don't think you can make just
such an adrenaline rush beyond
cosplaying and dressing up as them it's
kind of fun to do the activities that
some of these characters can do and you
can easily do that and you can go to an
archery range or grind out for a
jiu-jitsu class comment below what we
should train like next