- If I told you that if you did one simple exercise
for just 30 seconds every day,
and it would dramatically improve the way your body felt,
would you do it?
I think you would, check this out.
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What is it?
What is that exercise?
I will share it with you shortly,
but first I want to give you the history behind
why it is I prescribe this on such a regular basis.
It comes from the 20 years of working with people looking
and witnessing how our bodies are changing.
They change in shape they have changed in shape
in the last two decades, and sadly,
it's because of the very thing
that you are probably watching this video on
the technology that we have at our disposal has made us use
the body in such a way, we end up abusing
a lot of the function within it.
So the function within your body is consistently strained
because of the use of phones, the use of computers.
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Now, without further ado, this magic exercise
that I believe, everyone finishing the day,
maybe even starting the day by doing it
for no more than 30 seconds
will have a significant improvement
in the way that they feel.
All I want you guys to do is start
to move your shoulder girdles, okay?
Your shoulder girdle is from the collarbone at the front
of the body, round to the shoulder blade at the back.
It's where your arm is essentially hanging off
of your chest, and the difference,
the thing that I witness so much more
in clinic today is that this area is spending
so much more time in this position
that it gets jammed up and when this gets jammed up,
there is a huge impact to the way that your body functions.
There's a lot of anatomy within this space both front
and back that is controlling other systems
in your body without you even realizing.
So if you start to compress and close this space down,
you're gonna have other problems occurring.
Now we don't need to go into the detail of those right now,
for now, all I want you to start doing
for just 30 seconds every day,
whenever you want is to start moving
and rolling your shoulder girdles.
Now you don't necessarily have to do both at the same time.
You can choose to do one at a time,
and it might be your dominant side that needs
to do it the most.
It might not, it depends on how you use your body.
So by figuring out rolling your shoulder girdles up
and you'll notice I'm rolling the back for good reason.
You will start to feel that one can perhaps travel
a lot easier than the other.
If one of them isn't moving so well guess what?
Spend more time on that side, okay?
The reason we're rolling up and back is because
if we roll it back and forwards we're starting to recruit
the muscle tissue that's short and tight already
and holding you in this position, so go the opposite way,
open your shoulders up,
start with rolling the shoulder girdle,
and if you want to take it into a full arm circle,
you can do both.
They're both effective ways of loosening up your shoulders,
freeing up the top part of your body,
starting to open your chest up again,
and oh my goodness, it is going to transform
the way that you feel, brilliant.
Get to it, practice it, daily.
No more than 30 seconds.
Let me know how you get on.
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Please feel free to get in touch, good luck.