(gentle music)
- Satnam dear yogi.
Welcome to our self healing program.
Today, we're gonna focus on the sinuses.
So if you're suffering from migraines or any heaviness
around the front of the lobe and the kind of base
of the nose, then this exercise is for you.
I certainly have suffered a lot from this,
especially from air conditioning, when I'm traveling,
when it's starting to get cold,
when there's change in season.
And this is a very good way of stimulating and opening up
this area so that we can free up any mucus
and anything that we hold in the sinus.
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we would sincerely appreciate this, so before we begin,
we will rub the hands together and we're gonna tune in.
Place the hands into the sternum.
Spine is straight, shoulders relaxed and inhale.
And exhale,
inhale to begin.
(singing in foreign language)
Inhale and exhale, now we're ready to begin.
Remember when you start practicing,
even if it's an exercise, you can always tune in
just to kind of bring the energy into the now,
into the field so that we can have the support
of the gurus, so we can have that feeling
of energy containment.
Great, so we're gonna begin.
We're gonna stretch the left leg out
and we're gonna place the right foot
on top of the left thigh closer to the groin.
Now this is not an easy one.
So if you have knee problems,
you can grab a pillow
and just put it underneath the knee for support.
That will give you some elevation.
If this is too much,
you can put the foot next to the groin
on the floor, so you decide how far you wanna go.
If you want the ultimate experience,
then you're gonna place the back of the foot
on top of the right thigh.
From here, you're gonna stretch up
and we're gonna come forward.
Now I'm grabbing the big toe
and I'm gonna press with the two thumbs onto the big toe.
If this is not accessible for you,
you can grab onto the ankle, the shin, wherever you can.
So you decide the pace and the length
of which you're gonna go for.
We're gonna inhale up, exhale forward,
inhale up, exhale, so it's like a wave like motion.
(breathing)
Close the eyes and just go with the flow.
And you'll notice with every bend forward,
we're gonna come deeper and deeper
as the body surrenders to the move.
Just go with the breath, inhale up, exhale forward.
Inhale, and exhale, just flip forward.
Feel that extension,
in the left hamstring, feel the opening of the hips.
And inhale, up.
Beautiful, we're gonna switch sides now.
Extend the right leg.
Bring the left foot on top of the right.
Again, if you've done the first side,
or maybe you feel the side might be a bit more tight,
you can always put a pillow underneath,
or you can place the foot on the floor.
You choose, inhale up, stretch
and come forward from the hip, all the way forward.
As far as you can reach, where you can get the toe,
the ankle, the shin,
and we're gonna inhale up and exhale forward.
You'll notice, each side might be different.
So one side you might be more prone to go forward
and the other might be a bit tighter.
That's absolutely fine.
Inhale up.
Exhale forward, take a breath or two.
Inhale to release, very nice.
This is a great exercise to get some heat in the body,
to stretch, to balance as well the hips, but the benefit,
the big benefit is that we are opening up the sinuses.
So it's a beautiful way for us to be mindful
of each part of our body and be able to address it
when we feel that something is out of balance,
I can't encourage you enough as well to practice.
Whenever you can, visit our website
Kundalinilounge.com and find millions of practices,
which are beautifully designed for certain aspects
of our life or a being or our physical situation,
and work on those, because the tools
that Kundalini Yoga provides are phenomenal.
They work really fast, they're very to the point
and they are based on science.
They work on special meridians,
they work on all sorts of tools that we use,
such as moodra, such as movements,
such as breath, such as focus and the results are magical.
So I hope you enjoy, I hope this serves you,
especially if you're suffering with sinuses
and let us know how you feel below in the comments.
Make sure you like, subscribe and stay connected
so that you can receive those practices when they arrive.
And that you can benefit the most out of this.
Let's rub the hands together to tune out,
place the hands into the sternum, inhale.
(humming)
Satnam, remember to always tune out if you've tuned in.
then it's a good way to finish the practice,
but if you wanna continue to practice, please do so.
There's plenty of classes that you can embark on.
And it's a beautiful journey for you.
Thank you for being with me and practicing with us, satnam.
(gentle music)