- Hello, my friend.
Are you sad because you used to be able
to hit high notes like Celine Dion?
Are you sad because now all you feel is hoarseness?
If you're suffering from laryngopharyngeal reflux,
you're not alone.
Our friend J2 also needs a natural method for this.
Let's get started.
With your left hand, massage your right neck downward
one, two, three, four, five.
Massage strong enough so that you feel the friction.
Five, right hand.
One, two, three, four, five.
Left finger on your throat.
Push it in and out gently.
One, two, three, four, five.
Right finger.
One, two, three, four, five.
Left finger, push it in and stick your tongue out.
One, two, three, four, five.
Right finger.
One, two, three, four.
Stick your tongue all the way out.
Three, four, five.
Left finger, push it in and cough out.
One, (coughs) two, (coughs)
three, (coughs) four, (coughs) five. (coughs)
Cough as loud as you can.
(coughs) Three, (coughs) four, (coughs) five. (coughs)
Right finger.
One, (coughs) two, (coughs) three, (coughs)
four, (coughs) five. (coughs)
One, (coughs) two, (coughs)
three, (coughs) four, (coughs) five. (coughs)
With both fingers, massage your solar plex up and down.
One, two, three, four, five.
Push it in and cough out one, (coughs)
two, (coughs) three, (coughs) four, (coughs) five. (coughs)
We need to cough strongly.
(coughs) Three, (coughs) four, (coughs) five. (coughs)
Left fingers onto your left nostrils
and blow out through your right nostril.
One, (blows) two, (blows) three, (blows)
four, (blows) five. (blows)
Don't be shy, blow your nose as hard as you can.
Four, (blows) five. (blows)
Right hand onto your right nostrils
and blow out through your left nostrils.
One, (blows) two, (blows) three, (blows)
four, (blows) five. (blows)
One, (blows) two, (blows) three, (blows)
four, (blows) five. (blows)
Both hands, massage your solar plex up and down.
One, two, three, four.
Massage as strong as you can, don't worry.
Three, four, five.
Hold it for five seconds.
One, two, three, four, five
and drop your hands down.