TAKE 2 AT KHON2.COM.
SPEAKING OF HEALTHY MOMENTS,
THIS SATURDAY IS NOT ONLY
CINCO DE MAYO, BUT ALSO
PILATES DAY.
IT'S A CELEBRATION OF THE
EXERCISE ACTIVITY GOOD FOR
BOTH THE MIND AND BODY.
JOINING US THIS MORNING, WITH
A DEMONSTRATION AND DETAILS ON
HOW YOU CAN CELEBRATE HERE IN
HAWAII, WE'RE JOINED BY DIANA
WROBEL WITH BEYOND PILATES.
HAPPY ALMOST PILATES DAY.
IT'S SO EXCITING.
Kelly: GOOD MORNING.
SO HAPPY TO HAVE YOU.
I'M EXCITED.
PILATES IS MY GO TO EXERCISE.
I'M EXCITED THAT WE ARE
TALKING ABOUT THIS BECAUSE
PILATES, HEY, DAY TO CELEBRATE
IT.
PERFECT.
WHAT IS PILATES DAY?
SO PILATES DAY IS GREAT DAY
FOR PEOPLE TO UNITE AND
CELEBRATE ALL THE WONDERFUL
THINGS THAT JOSEPH AND CLARA
PILATES BROUGHT TO THE WORLD.
Kelly: IT WAS SOMEONE'S
NAME?
YES.
JOSEPH PILATES.
Kelly: I HAD NO IDEA.
CREATED PILATES.
SERIES OF EXERCISES.
Kelly: GOOD TO KNOW.
REALIGN THE BODY AND BRING
YOUR BODY PACK IN BALANCE.
Kelly: HAVE YOU YOUR OWN
STUDIO.
BEYOND PILATES STUDIO HAWAI'I.
Kelly: HOW ARE YOU GUYS
CELEBRATING?
ON SUNDAY, BEING THAT IT'S
SMALL BUSINESS WEEK, AND
PILATES DAY, WE'RE CELEBRATING
ON SUNDAY.
MAY 6TH.
Kelly: PERFECT.
WE'RE HAVING FREE CLASSES
ALL DAY.
SO THAT PEOPLE CAN TRY
DIFFERENT PILATES TECHNIQUES.
AND WE ARE PAIRING UP WITH
MAKE A WISH FOUNDATION AND SO
IF PEOPLE WANT TO DONATE 100%
OF THOSE PROCEEDS WILL GO TO
MAKE A WISH.
Kelly: OPEN HOUSE.
AGAIN, SUNDAY, MAY 6TH, IT'S
FREE INTRODUCTORY CLASSES ARE
GOING TO BE ALL DAY LONG.
WE'RE JUST SEEING PICTURES ON
THE SCREEN OF YOUR STUDIO.
BEAUTIFUL.
THANK YOU.
Kelly: WONDERFUL.
HOW CAN WE SIGN UP?
SIGN UP ON LINE THROUGH
WEBSITE, BEYONDPILATESHI.COM
OR PEOPLE CAN CALL.
Kelly: DO YOU HAVE GOOD
VARIETY FOR PEOPLE MAYBE NEVER
DONE PILATES BEFORE?
ABSOLUTELY.
WE HAVE INTRO CLASSES.
AND HALF, HALF CLASSES.
HALF PERFORMER, HALF MAT, HALF
BAR.
CARDIOCLASSS FOR EVERYONE.
Kelly: YOU DO BAR CLASSES?
YES.
NEVER DONE A BARRE CLASS.
ALWAYS WANTED TO.
HEAD ON DOWN.
SO WE'RE GOING TO DO SOME
EXERCISES NOW.
CAN YOU TEACH US A FEW THINGS?
ABSOLUTELY.
ONE OF THE PARTS OF PILATES
ISN'T JUST PHYSICAL.
IT'S ALSO JOSEPH PILATES
WORKED ON YOUR BREATHS AS
WELL.
THOUGHT IT WAS INTEGRAL PART
OF YOUR HEALTH.
WORK A LITTLE BIT ON
BREATHING.
SOME PEOPLE HAVE BREATHING
ISSUE, ASTHMA, ALLERGIES,
COPD, AND JUST TYPES OF
ALIGNMENT ISSUES WHERE THEY'RE
ROUNDED AND CAN'T OPEN THEIR
BREATH FULLY IN THEIR LUNGS.
Kelly: MY MOM HAS BEEN
TEXTING ME ON AIR.
SO GROUNDED.
THIS IS FOR YOU.
NICE AND STRAIGHT.
PLACE THE BALL ON THE SIDE OF
YOUR RIB CAGE.
HOLD YOUR OTHER WRIST.
TOWARDS YOUR RIB CAGE.
STANDING NICE AND TALL.
BREATHE IN CAN THROUGH YOUR
NOSE AN AN A ALLOW YOUR RIBS TO
EXPAND LATERALLY.
SIDEWAYS.
NOT JUST UP AND DOWN HOW MOST
PEOPLE BREATHE.
BALL IS TO GIVE YOU FEEDBACK.
SO YOU CAN FEEL YOUR RIBS
EXPANDING.
BREATHING INTO LOWEST PART OF
YOUR LUNGS.
NOTICE THE DIFFERENCE.
AFTER 20 BREATHS, COMPARE THE
GO SIDETWOSIDES AND WE'LL SEE THE
DIFFERENCE.
Kelly: I FEEL RIBS GOING
INTO THE BALL AND BALL
PRESSING INTO MY ARM WITH EACH
BREATH.
EVEN IF YOU DON'T HAVE
BREATHING.
McKenna:, BREATHING SUCH
A CRITICAL PART IN WORKING OUT
IN GENERAL.
THE VERY CLEANSING.
LOWERS YOU ARE WHY BLOOD
PRESSURE.
DECREASES TOXINS IN YOUR BODY
THROUGH THE LYMPH SYSTEM,
ENDORPHINS INCREASE.
A LOT OF BENEFITS FROM DEEP
BREATHING EXERCISES.
CRUCIAL.
YOU DO THIS FOR BOTH SIDES?
ABOUT HOW LONG?
20 BREATHS EACH.
TAKE A MOMENT IT TO COMPARE
THE TWO SIDES.
NOTICE ONE SIDE IS GOING TO
FEEL MORE FREE AND OPEN.
Kelly: BREATHING.
Kelly:
LIMITED.
THEN DO THE OTHER SIDE AS
WELL.
Kelly: YEAH.
I FEEL THAT.
RIGHT SIDE IS SO MUCH MORE
LOOSE.
OKAY, SO WE HAVE A COUPLE OF
MORE EXERCISES.
ABSOLUTELY.
SO ANOTHER PART OF YOUR BODY
THAT'S A LITTLE NEGLECTED IS
ALSO YOUR FEET.
YOUR FEET, EVERYTHING IS ON
TOP OF YOUR FEET AND YOUR
ANKLES.
IT'S IMPORTANT TO HAVE
FLEXIBLE FEET AND FLEXIBLE,
STRENGTH AS WELL.
SO WE'RE GOING TO DO A LOYAL
LITTLE BIT OF FOOT WORK HERE.
TO LOOSEN UP YOUR FEET.
YOU'RE GOING TO NOTICE IT'S
FASCIA UNDERNEATH YOUR FOOT.
MIGHT HEAR CRACKING.
GET THINGS LOOSENED UP THERE.
Kelly: I'M A CRACKER.
ALL OF MY BODY.
DON'T MIND AM I SILLY SOCKS.
ESPECIALLY IF YOU'RE IN
HEELS ALL DAY.
REALLY NICE.
Kelly: IT DOES.
VERY NICE.
THIS CAN REALLY BENEFIT YOU AS
WELL.
IN SO MANY WAYS.
ABSOLUTELY.
A LOT OF ALL OF YOUR FASCIA
CONNECTS TO THE BOTTOM OF YOUR
FEET.
PLACE WHERE IT NEEDS SOME
ATTENTION.
Kelly: ALL RIGHT.
I'M GOING TO DO THIS FOR THE
REST OF THE SHOW.
SORRY GUYS.
REAL QUICK,.
LAST EXERCISE.
YOU'RE GOING TO JUST TAKE ONE
FOOT.
PEOPLE'S FEET ARE REALLY
TIGHT.
THEN SO BASICALLY, WE'RE GOING
TO HELP STRETCH YOUR TOES AS
WELL.
BECAUSE LIMITED RANGE OF
MOTION THROUGH YOUR TOES AND
FOR YOUR FEET AND ANKLES CAN
REALLY CAUSE SOME ISSUES WITH
THE KNEE AND THE HIPS.
SO THE MORE MOBILE THIS IS,
THE HAPPIER THE REST OF YOUR
JOINTS ARE AS WELL.
SO YOU'RE GOING TO BASICALLY
TAKE ONE TOE.
BIG TOE AND THE SECOND TOE.
FLIP THEM.
THEN SPLIT THEM IN THE
OPPOSITE DIRECTION.
THEN THANK YOU SEPARATE THEM.
Kelly: EASY ENOUGH.
VERY EASY. THEN NEXT SET.
SECONDS TWO, SPLIT THEM AND
KEEP GOING DOWN THE CHAIN.
Kelly: THAT FEELS GOOD.
IT DOES.
Kelly: SO AGAIN, PILATES
DAY, THIS WEEKEND ON SATURDAY.
OFFICIAL DAY.
YOU'RE GOING TO BE CELEBRATING
ON SUNDAY SO MAKE SURE YOU
HEAD ON OUT.
ALL THE DETAILS AND LINK TO
HER WEBSITE GOING TO BE ON OUR
WEBSITE AT KHON2.COM.
THANK YOU SO MUCH FOR JOINING
US AND GIVING US THESE TIPS.
I HAVE TO STRETCH THE OTHER
TOES NOW.
BREAK DOWN THE STORIES YOU
NEED TO KNOW ABOUT.
MORE WHEN WE COME BACK.