6 Health Benefits of Pumpkin Seeds
Pumpkin seeds are delicious and widely available in most grocery stores' snack aisles.
These mighty little seeds are also highly nutritious and packed with powerful antioxidants.
This means they provide an impressive range of health benefits from resolving dietary
deficiencies to protecting against various diseases.
So, keep watching to learn why pumpkin seeds are so awesome and how you can incorporate
them into your everyday diet!
Number 1 - They Help with Stress, Sleep, And Mood
Magnesium and chill?
Yes, you will.
This mineral helps regulate your stress response system, and pumpkin seeds are full of it.
GABA, a neurotransmitter that calms the mind and body, is regulated by magnesium, thereby
promoting relaxation and deep restorative sleep.
Additionally, pumpkin seeds contain the amino acid tryptophan, which aids in sleep and may
also help with depression.
Number 2 - They Are Packed with Micronutrients and Antioxidants
In addition to magnesium, pumpkin seeds are also a great source of potassium, manganese,
iron, zinc, copper, and Vitamin E. Manganese and vitamin E contribute to glowing
skin and strong bones, while iron and copper promote energy production.
Zinc is essential to our vision and immunity, while potassium contributes to a healthy heart.
To top it all off, the powerful antioxidants in pumpkin seeds provide protection from free
radicals.
Number 3 - They Are an Excellent Source of Fiber
Pumpkin seeds are a great choice if you need to get things moving.
Just a one-ounce serving contains approximately 2 grams of fiber.
Additionally, these plant-based fibers have dietary lignans, which can help reduce the
risk of breast cancer and slow prostate cancer progression.
Number 4 - They Have Heart-Healthy Fats
Unsaturated Omega-3s are the healthy fats that help reduce the risk of heart disease,
and pumpkin seeds are a great plant-based option to get your servings in.
That fiber we just talked about?
It also lowers cholesterol, blood pressure, and inflammation.
That's a lot of cardiac benefits for such a little seed.
Number 5 - They Are Powerful Tools for Male Fertility
In addition to providing immune support, the zinc in pumpkin seeds is beneficial to hormone
and sperm health in men.
Zinc deficiencies can lead to low sperm quality and even infertility.
Consuming adequate zinc helps men protect their manhood and improve their fertility
ensuring their legacies are carried forth to future generations.
Number 6 - They Can Help with Parasites
We probably don't spend as much time thinking about parasites as we should, especially since
their incidence is on the rise.
But pumpkin seeds can help.
They contain a compound called cucurbitacin that attacks pesky tapeworms and roundworms.
While raw pumpkin seeds may help flush them out, you'll probably still want to head to
the doctor if you've got parasite problems.
You should try to get in at least three or four 1 ounce servings of pumpkin seeds each
week.
Just pay attention to your body, and reduce your portion size if you start to experience
gastrointestinal trouble.
You can reap the health benefits of pumpkin seeds by eating them either raw or roasted.
If you prefer roasted, you can make them yourself using a high-quality oil such as avocado,
coconut, or olive oil.
If you opt to buy them instead, just say no to vegetable oils and added sugars.
Pumpkin seeds are a deliciously crunchy addition to soups and salads.
They can also be baked into muffins or crackers or sprinkled on some oatmeal.
If you're feeling really adventurous, you can blend them into a seed butter.
Or, you could just mix them up into a trail mix with some dried fruits, nuts, and other
seeds.
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