I started off an undergraduate in Sports and Exercise Sciences at the University of Limerick
in the Republic of Ireland, and I graduated from there and I went straight over to England,
to Loughborough University where I undertook a masters in Sports and Nutrition, and upon
getting a good grasp of the lead athletes there, I quickly found my footing and I went
to do a PhD in Wales with the Wales Rugby Union and the University of Glamorgan.
Following my PhD I went to the English Institute of Sport, where I worked with some of the
lead athletes in the system for 2 and a half years, and upon leaving there I came and commenced
employment at the British Olympic Association.
My current role is Senior Sports Scientist and that involves a number of distinct roles
within the organisation. The primary one is to lead and develop sports science-related
projects with a number of sports in the lead up to, and following, our Olympic Games in 2012.
It’s no coincidence that world records and personal bests are continually broken, chemistry
has a big part to play in that, in terms of answering solutions and making sure that we
individualise our training programmes as much as we can.
Having a good chemistry profile on an athlete will help us dictate that and give us the
best performance solution, matched to the individual athlete in question.
The role of chemistry is fundamental to my job, in that no matter what aspect of physiology
or human biology you work in, you always have to bring it back to the basics. And for me,
the very basics is chemistry itself, it’s the metabolic machinery, it’s what’s going
on at a cellular level, so for me biochemistry is a crucial component to what I do on a daily basis.
A project we’ve got going on at the moment is looking at different recovery strategies
and how we can optimise that in the field, and to give you an understanding of some of
the chemistry involved, we traditionally take some blood samples or saliva samples to monitor
how different proteins change and different metabolic profiles around some of the post-exercise
samples that we take.
The end goal is always to improve performance, no matter what our project focus is, it should
really have a performance focus and have some clear rationale as to what we’re actually doing.
Yes we do carry out some innovative work here and that may not have performance, or immediate
performance benefits today but ultimately what we’re trying to answer is some of the
questions for tomorrow as well.
I can see some vast developments in the future, trying to bring the laboratory on to the field,
and that has quite similar parallels to actually mainstream medicine itself.
I guess some of the biggest frustrations for a medical doctor or a sports science or exercise
physiologist is having to take a biological sample and send it to a laboratory and sometimes
you could be waiting days or up to weeks for that feedback to come back. I think one of
the main areas of development for the role of a chemist is to actually liaise with some
of the technology-driven solutions that are currently out there, and making sure that
we can extend the laboratory analysis and bring that into remote, compact and
easily transmitted results in the field itself. There’s vast opportunities for people with
a mainstream chemistry degree, simply because you’ve got so much of an advantage over
other people in other positions because from a human biology perspective you can relate
it back to the very cellular level.
What the key is, in trying to specialise that approach is making sure you apply it as much
as possible. That could be in technology, it could be in sport, it could be in medicine,
so just try and keep an eye, what does it relate to and how can I actually affect that?
I’ve been very lucky in that I’ve always had modules in mainstream biochemistry throughout
my academic career, it has provided me with the reassurance that when I am reading a scientific
journal, or a coach asks me a question; I have that weaponry to actually say
‘well I really think from a cellular level what I’m saying is correct’, because I can
start linking A to B and B to C. I think without a clear understanding of what goes on at a
cellular level, it’s very difficult to be able to answer those questions correctly and confidently.
If someone wanted to get into my line of work I would probably advise them to get a good
understanding of basic sciences first and foremost, so that would be biology and chemistry.
I would always tell them try to and keep an eye on other industries, so you can actually
apply that and try and get as much work experience, maybe just an internship, or asking to shadow
someone for a day or two in industry but trying to bridge that gap between what happens in
a laboratory and basic science to what goes on in the field I think is where the vast
majority of employment is going to be, certainly from an exercise, physiology perspective.