Hey there, Lacey here with A Sweet Pea Chef, and I've got a great new way to enjoy avocado
toast today.
I'm gonna show you a great avocado and egg toast that is so filling and delicious, I
know you're gonna love it.
So let's get started.
First we need to soft boil the eggs.
Bring a few inches of water to boil in a deep saucepan over high heat.
Once the water has reached a rapid simmer, lower the heat to medium high and slowly lower
the eggs into the water using a spoon, one at a time.
If you're wanting a really runny yolk, which I recommend, you wanna cook it for about six
minutes.
If you want it a little bit more hardened, do one extra minute.
Now remove the egg carefully with a slotted spoon and place it directly into an ice bath,
which is a large bowl filled with cold water and ice.
Allow it to set in the ice bath for about two minutes to stop cooking.
To remove the peel, gently tap the bottom flat end of the egg with a spoon and then
carefully slide the spoon around the egg in between the outer layer of the egg and the
inside of the peel to remove the entire peel.
Now toast the thick slices of whole wheat bread until they're very well-toasted, and
then set aside.
In a small bowl, mash an avocado until it's mostly pureed and then spread it evenly over
the top of the sliced toast.
Sprinkle the avocado spread with a little sea salt and ground black pepper, and then
we're gonna place that soft boiled egg that's been peeled over the avocado spread, and gently
slice it open, spreading it to cover the entire toast.
Then sprinkle with a little bit of shredded white cheddar cheese and some black sesame
seeds to top it off.
I love how this avocado and egg toast has so many flavors and textures.
Plus, it's loaded with tons of tasty nutrients.
Thanks so much for watching, I hope you enjoyed this video.
And make sure to subscribe so you never miss our new weekly recipes.
Thanks so much, I'll see you next time.