(fun upbeat music)
L: hey guys welcome to Make It Dairy Free. I'm Larisha A: I am Andrew and today we are
talking vegan snacks that are super healthy they're budget-friendly
and crazy easy to make L: so one of the things that we hear when people are
doing a 30 day vegan challenge or you know actually making the switch to a
vegan lifestyle is that they are hungry A: yeah super hungry so today what we're
gonna be doing is showing you how to make five different vegan snacks that
are super quick very healthy and ultimately would help curb those hunger
cravings you have L: the snacks that we are gonna be showing you guys today are some
homemade granola bars some energy balls some chocolate bark as well as some
chocolate covered nuts and to finish it off we are gonna be showing you how to
make some really quick and easy cookies A: all the recipes that we're making are
very minimal ingredients and the nice thing is you can swap each and every one
of the items out to create something of your own
L: yep in total you need about 10 ingredients and then it costs just about
30 dollars I think we came up with A: yeah just about L: um but it lasts basically you
could spread this out and make it last for the entire month if you made all
five of them so 30 dollars for 30 days worth of snacks that's a win-win to us
A: don't forget to hit up our website to see our variations in these snacks so
you can get some ideas on how you can make yours a little different every time
L: if you are ready to see us make these then let's not waste any further time
and get right to it L: first up we have our delicious three ingredient granola bars
these are a huge hit for their entire family here in the video we're showing
you how to make the most basic ones using oats peanut butter and maple syrup
you can swap out different ingredients to make these top eight allergen free
but also the possibilities are endless check out the link in the description
where we give you different varieties and feel free to get super creative with
a variety of dried fruits nuts seeds and more these can be no bake if you like
them soft and chewy or pop them into the oven if you like them a bit crispy
A: okay so this is gonna be one of those recipes you Bop yourself on the head for
for not making earlier literally two ingredients obviously you can add more
and the prep time is the same amount of time it takes to wash your hands
here we add pretzels check out the site to see some variations with Oreos nuts
and dried fruit to mix things up with something this simple boom L: next up we're
using that same bowl for less dishes to make our delicious no bake energy balls
we love these because they are no bake and need only six ingredients to make it
comes together in just five minutes and can be completely top-8 allergen free
with a few swaps pro tip we prefer to let the mixture hang out in the fridge a
bit and then roll them into balls we found that to be less messier than
making the balls right away these are great for snacks or workouts and if
you're a breastfeeding mom these are great lactation snacks A: chocolate covered
clusters again here with just two ingredients to make an epic antioxidant
protein packed snack that is a treat I don't know if you can tell but I am
all about chocolate covered stuff these are great anytime even on the go I love
to take these to the movies wait are you allowed to take snacks to the
movies L: lastly we have our crazy easy vegan chocolate peanut butter banana
oatmeal cookies it needs only five ingredients and we say almost all of
them in that name (laugh) again these can be top eight allergen free and they are healthy
for you you could totally use this as a breakfast cookie too
these do get baked for a little bit just to firm up the ingredients especially
when using a banana but the prep time is still so so easy if you are looking for
a guilt-free chocolate treat then these are your new favorite friend
we hope you try out all five of these meal prep snacks that we share today
and that you love this video make sure you give it a like and comment below
what meal prep idea you want to see us do next we'll see you soon friends