Five simple exercises to get a flat belly in four weeks
Almost every woman dreams about a flat and well shaped belly when she can proudly show off on the beach well
Let's be honest men. Also secretly dream of losing that annoying fat around their waists
Yeah
We do how to get that you might ask the answer is simpler than you think with these five simple
exercises you will get your dream belly in just four weeks
Without any significant efforts and exhausting training all you have to do is find only five minutes in your busy schedule
Ideally in the morning when you are still fresh and full of energy
Do these five short exercises with us, and we promise it's going to be fun and easy just do it every day
You don't even need to start your watch. I'll account for you
Exercise number one playing hey, we're going to make film and walk the pink no captain just get on the floor iron
Alright lie down on your belly on the floor
Raise your body on your elbows and toes and keep it horizontal your body should make a straight line head the heels
Breathe normally you need to keep this position for only 20 seconds. Let's give it a try ready go
Plank is one of the best exercises for core conditioning
It strengthens your ABS works your glutes and hamstrings supports the proper posture and improves balance
Okay, a bit more
captain keep your bottom low oh
You're doing just great
Nineteen twenty and now three seconds more you can do it
Three two one wow you've done it
Alright, let's move on to the next one exercise number two left side plank turn to your left side and put the left elbow
Directly into the shoulder make sure that your legs are straight now push your bottom and waist up
Hey, you're doing great Catherine now balance yourself on your arm and feet until your body makes a diagonal line breathe normally
Keep this position for only 20 seconds and up we go
Cliff side plank makes your abdominal side muscles stronger and keeps your waist thin captain don't sink your shoulder oh
Just a few more seconds five four three two one well done
Exercise number three backwards push-ups
We're sport chops all right who's parrot baby mine
Okay, find a pert somewhere anyways backward push-ups turn to your back in a sitting position
Prop yourself up on your hands and feet slowly push your bottom up and down by bending your elbows
Only three times let's go
three
Try to keep your body straight
Too don't forget to bend your elbows, that's right one. It wasn't that hard right?
ready for the next one exercise for
bright side plank
Doing okay captain are you all right turn to your right side and put the right elbow?
Directly under the shoulder make sure that your legs are straight now push your bottom and waist up
Balance yourself on your arm and feet until your body make a diagonal line
breathe normally
20 seconds start now
You've already done this exercise on your left side so this time
It should be a piece of cake if you want to achieve more prominent results next time try to straighten your arm
One arm well do the best you can inhale exhale?
You're almost done. See it's not that hard
3 2 1
You are amazing and last, but not least exercise number five situps. Oh
Situps Oh Davy Jones locker come on you can do it lie down on your back
Start pushing your upper body up and forward with your arms straight in front of you to a semi setting position
Strain your abdominal muscles as hard as you can
Hey, good timing lie down and repeat okay one last effort three times only go
three
Every bend makes the muscles of your upper belly stronger two up
down
What you're almost there?
Woohoo. You are my hero. Ah
Thank you so much
All right, here is your four week workout calendar increase the exercise intensity every week
And you will get the belly of your dream in just a month time
I think so absolutely captain week one plank 20 seconds left side plank 20 seconds
Backward push-ups three times right side plank 20 seconds sit-ups three times
Week number two plank thirty seconds right side plank thirty Seconds
backwards push-up five times left side plank thirty Seconds sit-ups three times
Week number three plank 45 seconds right side plank 45 seconds backwards push-ups seven times
left side plank 45 seconds sit-ups seven times and
Week number four plank one minute right side plank one minute
backwards push-ups ten times left side plank one minute and sit-ups ten times
Hey captain. Where did the parrot go by polygon?
She has many sides
All right keep performing this set of exercises and watch your belly get flatter every day
Have you ever tried these exercises before how did they work for you share your experience in the comments below?
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