[music intro]
Hey guys, what's up, Jeff Cavaliere.
Different setting today, outside, because I wanna bring you something different, something
really explosive.
A lot of you guys have been asking for a little bit more conditioning stuff.
So with the opening next week of The Expendables Workout and God knows I grew up watching those
guys, I know I probably gonna date myself by now, but Stallone, you know Dolph Lundgren
, Jason Statham, these are all guys that motivated me back in the days to get into the shape
I am today to do this for a living.
I can't believe they're still doing it, but at 60+ years old especially for Stallone he's
doing an unbelievable job.
Keeping himself in shape.
Yes, we hear rumors about some of the things he use, but the most part, the guy is still
doing it and he's in the gym.
So, what I wanna do is bring, how could I bring the Athlean Expendable Workout to you
guys in our own style, and I know that Jason Statham to get ready for this movie sis something
he called "Sprint ladders".
A sprint ladder is what probably you guys have done on the basketball practice or something
back in the day where you run ten yards you come back, you run twenty yards you come back,
you run thirty yards you come back.
That's a ladder.
We're gonna do the same thing here today, but you've got a really exposing workout using
just a Kennel bell over there with a towel and then running our yards.
So, basically what I'm gonna do is, and I'm gonna show you right now, I'm gonna go through
them as I do it.
I don't know if I'm gonna be able to show you when I do it too.
We're gonna try to get one whole lateral, 10, 20, 30, 40, 50, come back, and if we can
do it 2 or 3 times it's good.
For this I'm gonna do it once, but you guys do it 2 or 3 times.
So basically I'm gonna leave my towel right here with the kennel bell and gonna get ready.
I'm gonna be sprinting out 10 yards, come back and get started.
Alright?
So we sprint down out of ten, come back.
First exercise, taking the towel up, swing it up over the head.
Six times.
Back.
Really works the core.
Very really movement into here as I go.
Sprint down.
Towel
up behind the head, squat down, up, extend.
One more.
Ten.
Stop it.
Sprint out!
Work the shoulders.
Up, in!
Return.
Was that three?
Number four.
A Pull.
Grab on, just like the trash.
I'll turn around for this one, you could see, stay up and hold.
About 20 seconds.
Last one.
Last one guys.
Grab up.
I'm not laying, I'm dashed.
Take it out, dig deep you guys.
We're lounge out, curl it, launch.
Curl.
Right up to your chin.
If you wanna be able to do this kind of stuff when you're 62 you gotta start.
You know, Stallone, those guys, they didn't just start now, they've been doing it for
a life time.
But the important thing is he proves that you can build muscles at any age.
I don't care if you're forty, fifty and you're wondering if AthleanX Training is right for
you.
It is.
Guys, you just gotta get started.
You'll get better at this.
This kicks the crap out of me and this is what I do for a living so, it's not easy but
you gotta push yourself.
Gotta make your body work hard.
You're looking for those quick burst conditioning workouts, you're looking for ways to build
in the explosive power so that you can build muscle at the same time you're losing the
fat, this is what AthleanX is all about.
This is AthleanX Burst Conditioning and you can get it if you go to athleanx.com.
You pick up the training system, you start doing stuff like this and you find out how
quickly you guys can get the same results and maybe a star at The Expendables too.
Stallone will be 85, who knows how old you'll be, but 40, 50, 60 years old, if you're looking
to start a program this is the one for you guys.
I couldn't encourage you more.
Thanks again, thanks for watching, we'll be back here again next week.
A lot of new stuff, new workouts, I gotta go rest.
I'll see you guys!