This is Rasa and I would like to welcome you to your final Shavasana.
As you make your way into this pose, as you drop your legs to splay to the sides, let
everything go.
Any pose, any activity you have done, let it go.
Any thoughts you might have, let it go.
Whatever is not of use to you at this moment, simply let it go.
Let your mind and body come into the present moment.
Feel your body sink into your mat or the surface.
Releasing any tension you might be holding onto.
Let it go.
Softly close your eyes.
Place one hand on your heart and one hand on your belly.
Be here, now.
In this moment.
This space that you are in, is safe.
Space, where you can let go and feel complete.
Let me be your guide.
Listen to my voice and find comfort.
Noice peaceful silence flowing into your body.
Notice the darkness with your eyes closed.
Notice the safe space we have created, together.
Let this space be your peace of mind.
Feel your hand on your heart.
Feel your heartbeat.
Feel the sensation of your heart.
Appreciate that heartbeat.
Notice how your chest rises and falls with each inhale and exhale.
How your hand is synchronised with your chest.
The rise and the fall.
Inhale, exhale.
Feel your hand on your belly.
Feel the warmth underneath your hand.
Send love to your belly.
Send breath to your belly.
Inhale love, exhale love.
Feel your belly rise and fall.
Let the sensations of your body bring you back into this moment.
Into this moment where you feel safe and loved.
Enjoy this moment.
Be this moment.
Create space in your mind.
Create space for breath, create space for peace.
Feel your body sinking into the earth, into creation.
Feel everything else to drift away.
All that matters right now, is this moment.
All that matters is your illuminating presence.
Letting go.
Letting everything be.
Appreciate yourself for coming to your mat and taking care of you.
For being here, now.
Ram Dass says “don’t think about the past.
Just be here now.
Don’t think about the future.
Just be here now.”
Inhale.
Exhale.
Take a moment here, in this space and in this mindset.
Relax and release.
Namaste.