(jazzy upbeat music)
- Hey ho whoa
hey oh yes.
This is my new thing man.
I've been playing a lot of soccer
a lot of football for all you worldly people
and I am challenging John Venus
are you in there?
John Venus I'm challenging you to a game of footie.
Up up huh oh you guys
are making we nervous
and my hair's in the way.
Hup, hup, up.
I'll see you in England.
Someone bring us a football
and I'm gonna beat him at juggling.
Well see.
Also while I'm out here
I want to give a shout out to cove
'cause they sent me this blue tooth speaker
and I've been using it every single time
I go out and play soccer,
tennis or while I'm
out here juggling stuff.
'Cause I can listen to a podcast really fricking loud
and just put it on my porch.
It's also really cool because after you turn it on.
Do do da la lo.
There's an indoor or an outdoor mode
and the outdoor mode has a little bit less base
a little bit more volume.
The indoor mode has a little more base.
I also really like that it's got a built in subwoofer
so check this out this provides some
heavy base and moves right there.
And then on top here they have a swipe pad.
So if you swipe right it'll go to the next song
or backwards it'll go to the previous song.
And then as you twist the top here it goes
up or down in volume so it's like pretty easy
and pretty quick to move everything around.
♪ Seven years ♪
♪ I got seven to go ♪
♪ Seven times with already got ♪
♪ And I can't stop ♪
♪ Gotta keep with the flow ♪
So we're listening to my podcast
which you can check out on Brian'spodcast.com.
But we're pretty far away,
we're probably like about 15, 20 feet away
and I can hear it really clearly.
Which is really good.
Anyways I want to give 'em
a much deserved shout out to this company
because I've worked with them
before and this speaker kicks ass.
I've been using it every single day this week.
So if you guys want to check it out
all put it under the videos so you guys
can just click the link
use that code it'll get you 65% off.
If you guys are following me on Instagram
You probably saw the caption
which said I'm trying to do more things
that I used to that I loved
in my life that kind of been falling off
because I have so much responsibility,
I'm trying to get so much done.
And I realized that this was like 16 years of my life
soccer was my only thing five days, six days
a week.
And now that I've put it back in
it has given me a lot of joy.
Like it doesn't give me any money or anything like that
but it just feels,
feels right.
So I've been doing a lot of soccer man.
While we're juggling this ball we also
have food in the oven that I'm really excited about.
So we did those potatoes that you guys have seen
a couple times.
It's like my favorite carb source right now.
Basically you just boil the potatoes after you cut 'em
in little big chunks.
You boil them in water for about 10 minutes
so the outside gets nice and like gooey
so that it can gather spices on it.
We put a bunch of spices on it like paprika, garlic powder
and I think we actually explained all this.
All the paprika!
A little bit of chi, chi, chi chi,
chili powder that's not a little,
Okay that's a lot.
- [Woman] That's a lot.
- A little bit of some garlic salt.
- Um dump that shit in there. - Pull the water out,
a little bit of tumr, tumr,
I don't like too much it's a little crazy.
It's hard core flavor.
It's steamy ready. - Yes.
- Shake it up. - Shake it up,
shake it up.
- Give it a shake, chickly - I know.
- I made these every video,
A little spray nonstick.
And ow, ow, ow,ow.
Ow, ow, ow.
But now they're spread, ow oh.
Alright we just went to the store and we got
this barbecue sauce because we were lacking
barbecue sauce and this is an organic one.
And so we're like let's try that.
It's got agave nectar,
it's only got 30 calories per two tablespoons
and we're gonna make some barbecue ribs
with tempeh.
So we got a whole block of tempeh here
and we're gonna cu tit and then cut it so there
are like little mini ribs.
This is the Three Grain light life Tempeh
this is my favorite brand it's so good.
Smell this woman.
- Oh my gosh we weren't sure
because it's like super organic and like healthy for you.
Which doesn't mean it's
always bad obviously. - Right but sometimes it does.
- Right oh that smells really delicious.
- It's like a restaurant cook.
- It really does the macros
are very good on it as well.
And the sodium is very low which is surprising
because sodium is never low in anything.
- Your sodium is very low. - Oh thank you.
Oh loo at that it looks amazing.
- And then once we bake them
you pour another little
tiny layer on top. - Right.
(bell ringing)
- Oh my gosh this is what the potatoes are looking like
and this is what the ribs are looking like.
Look at these things man.
I haven't tried this ever in my life
before so this is just sort of
going on a whim and trying to do it right the first time.
And the barbecue sauce got a nice little bark to it,
got a little bit of the crisp, oh ah.
I can't wait to get into these,
look at that, look at that.
And then of course the potatoes are always perfect.
These are amazing this is like one of
my favorite carb sources right now
'cause it's very ow in fat.
And you can make it with more or less oil.
They come out super
crispy so it's like super easy to just put down a ton
of these and right now as you guys know
I need to eat a lot of calories.
The flavor of this sauce is amazing
I just tried a bit of it.
And everything is looking ace man.
Who said Vegan diets are boring.
Get out of here with that.
Oh okay by popular demand,
my girlfriend, my Mom,
every female in my entire life is telling me
I have to shave my beard.
I really like it but it looks bad.
It doesn't look,
it's not the best. - It doesn't look bad
at all but you know it's been a while since you shaved it.
So shave it.
- My problem is I just don't grow this part in
guys you feel me fellows?
This part and this part.
- I really don't think it looks bad.
I think if you were to like. - Trim it properly?
- Trim 'cause this is too long
when you kiss me after you drink water,
it gets all over my face,
you know. - Yeah I eat it.
- Yeah so if you just trimmed it,
it would be fine. - What are your guys' opinions
anyways we're about to shave this.
And I will show you guys what I look like
all clean baby faced I'm about to look like
I'm 14 years old here we go.
So this is what we're looking like,
this si reveal and you know what's actually interesting
I have a bunch of little zits that pop up
and this happened to me whenever I have beard
that kind of gets a little burly.
And I think it's just because the heat
gets trapped in there.
It's been really hot and humid.
So I have a couple of little dots and zits here
and I want to show you guys them because who cares
it's all good.
This one I specifically cut
with the shaver which fellas again you feel me.
You back up girl
don't get so close to me girl.
Oh yeah what do you guys think?
You like the beard more or less?
I also want to make a really
quick point because I know that girls
like dudes with beards and girls
like dudes without beards
just as much so ladies in the comments right now
do you like guys with beards or dudes
without beards more?
Yeah there was a zit I just want to point out that I still
get acne and it's not a big deal.
You're still an awesome person
and it doesn't affect anything and you shouldn't shy away
from any cameras or anything like that
'cause you're still beautiful.
We all get a couple of zits it's okay I'm 25
I still get zits here and there.
(dog growling)
- I can't deal it,
'cause it's all slobbery. - I says wow you're crazy.
- You're crazy, you're crazy. - Come here, come here.
Wow you're nuts.
Oh bah bah.
Well as you can tell Jacobi is crazy
And we got a text message all of a sudden
from Obie Sweese sand he was like eight o'clock
Pho double date.
And we haven't been able to see Obie Sweese
on a regular basis for a long time and I think we're
about to start being able to hang out more often.
And so we are going to get some Pho
with Obie de beast and his girlfriend Amanda.
- Yah!
Amanda hi how are you? - Look who it is.
- Hello hi.
- Hey hey how are you
how you doing here first?
Ow you got your
Big Mike shirt. - Yeah man.
Got to promote the hommie.
- Got to pinch the ass. - Yep yep.
- It's like back in the day.
- It's the fluffy hair.
- Oh did you use conditioner
this morning? - I use conditoner
every morning.
- What brand do you use?
- I probably use it too much actually.
- What brand do you use?
- Do you use it every single day?
- You know Garnier, 15 steps.
(group laughing)
- I left little to go bottles,
like little travel size at his house one time
and he's like he ran out of steps
and he used it and he was like I liked it.
- So ladies and gentlemen this
you've seen on my channel
quite a while ago we haven't had this in a while.
And this is veggie Pho,
this is super bowl Pho in La Mesa in San Diego.
And this is just a big bowl of rice noodles
with some tofu,
a bunch of different veggies
like broccoli we got chives and onions and carrots
and my favorite baby bok choy in there.
Super freaking good.
- I thought I was
your favorite. - You are my favorite.
You are my second favorite ingredient
right after bok choy.
Bean sprouts and jalapenos
and I forget what these leaves are,
do you remember? - Isn't that what you
said last night? - yeah I think so.
I change it sometimes I'm like
it's bay.
- He makes it up. - I don't know.
- This is the eucalyptus leaf.
(group laughing)
Something I'm excited about?
I got new shoes.
Oh do you want it to be deeper
than that? - I don't know.
I feel like that's pretty deep.
- I'm excited for her.
- What? - She's starting
nursing school.
- So exciting. - So he had
so much more free time.
- It's great. - Oh to hang out with me.
- Yeah. - Yeah.
- And to play Zelda on my switch.
- Oh nice. - I want to get that one.
- I know me too. - Dude you need
to get Switch 100 %.
'Cause ah
Super Smash is coming out.
That's what I'm most excited about.
- Are you on
the release list? - Yeah.
- Alright BB.
Goodbye.
Adios. - Bye.
- Bye thanks
for inviting us. - And now we are off
to the gym.
- To the gym. - No way.
- Yeah. - Yeah we're about to go
do weights.
(fast rock music)
So today is leg day and I'm trying to put on more weight
on the bar while being safe so I'm recording myself
so I can check my form.
Always a good idea for your guys
if you're trying to move up in weight
or are trying to do something you haven't done before.
It's always good to film it.
So that you may feel like you're doing it perfectly
but you might not be doing the from perfectly.
So I have 245 pounds on the bar
which I'm trying to do
for sets of two to four reps.
And I'm filming myself from the side.
The first set felt pretty good.
It felt decent I felt a little shaky
on the third rep.
I'm gonna try to do it for a second set here
see if I can get three again.
So the second set not feeling quite as tight.
So I'm gonna drop the weight down.
Probably just like fatiguing in certain muscles
but by moving up the weight very slightly
we're just going for like three reps.
Building that three reps up to five reps over the weeks.
Six reps and then moving up again
with another 10, 20 pounds.
It's slow progress
you have to have patience.
It's not super exciting
but over time it builds up and then all
of a sudden you find yourself
squatting three plates for 10 reps no problem.
Building it back up slowly being smart about it.
Hi were you sleeping?
She knows it's time for food.
Alright we just got back from leg day.
It was a pretty touch one I'm a little bit nauseous.
Sometimes it happens
when I lift pretty heavy and I'm hot.
And we did eat that food pretty close to our workout.
But we really wanted to hang out with Obie Sweese man
and his girlfriend and so that was really cool.
But now I'm gonna make kind of a like
I think it's called a Crunch wrap supreme.
It's been awhile since I've gotten one of these from Taco,
basically we're just gonna take these tortillas
and I'm going to put refried beans in there.
And these are light in sodium which is dope.
A little bit more expensive
but it's awesome that it's light in sodium '
'cause refried beans are amazing but usually
they are pretty high in sodium.
So this has a hundred and ninety milligrams per serving.
There's three and a half servings.
There's seven grams of protein
times three and a half.
So seven four, twenty one,
it's got like 24 and a half grams of protein
and then I'm gonna be putting one of these baked
tostadas in each one of these and this
will add 50 calories
per toastada because there's three tostadas.
Per 150 calories very low in sodium and in fat
which is dope and it has a little bit
of protein in it too so we'll put
these together and we'll cook 'em.
Oh yeah with a little bit of spinach in there too,
to get some greens.
I've been kind of slacking in my greens department lately.
And then you guys have seen this in
the last couple of My Full Day Eatings.
But I've been eating a lot of oats.
And it's just like a really easy thing to make.
Honestly I just fill it up with a ton of oats.
It's probably like I'd say a cup and a half.
And then I just fill it with almond milk.
Up until the milk passes the oat line,
I microwave it for a minute.
Put cocoa powder in there.
I microwave it for another minute and then I put
a half scoop of Vivolife protein in there
just for like the flavor.
And the thickness and then I add a little bit
of Stevia and then it's ready to be eaten.
It's just a good source of like protein,
fiber and carbs.
It's just easy honestly.
When I was telling you guys about those passion fruit
I was not joking.
Look how deep this bag is.
Like these are two dollars at the grocery store.
It's crazy how many just come off
and I don't want to let these go to waste
they're super freaking delicious.
And so I'm just going to crack a bunch of these
into this little bowl here so I have a little bit extra.
Alright so here's the final product.
Got my passion fruit got my crunch wrap supremes.
Got my oats here and I will probably
eat more calories if I wasn't feeling nauseous
from this leg day.
but I think we did pretty good today.
As you guys can probably hear
right behind me is the AC going on
and as you can see on my forehead I'm sweating.
So that's gonna be really really nice
in like five, 10 minutes.
When it cools down.
But that brings up the end
of the Full Day of Eating here.
I'm a little bit disappointed in myself
I thought I was gonna get more calories in.
But some days it just doesn't work out that way.
Especially leg days I tend to
get nauseous if I eat too close to the workout.
But I wanted to show you guys some new meals.
I know that a lot of you guys
haven't tried out a few of these different things in here.
A lot of these meals are packed with protein.
So definitely try out these different meals
it's very easy to get your protein in.
It's very easy to get a lot of calories in on a vegan diet.
And I'm hoping that these Full Day Eatings
give you guys some inspiration so that you can try
some different meals out.
Each week I make sure that at least
like 75% or more of the meals are unique
and haven't been put in the last episodes.
So that way you guy always have
fresh ideas and also you get to see
a little bit of my life.
And I hope you guys enjoyed coming along with me
'cause I always enjoy having you guys.
Also if you're not following me on Instagram
my shot is lit lately.
It is super funny.
Go check it out
Brian Turner Official.
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See beyond the week,
see it.
- Lift heavy or die my remarkable fuck!