- Hello and welcome.
This is Dr. Berry.
So, you need to lose 50 pounds or more?
Well, you've come to the right place.
I've been helping people lose weight for over a decade now.
And I'm about to tell you the things that you need to do,
the things you need to not do,
and the things you need to ask your doctor
to do and not do and to check to get 50 pounds or more
off of your body and get you back to good health.
That's the ultimate goal is good health.
Now, if this sounds like something
you'd like to hear about, stay tuned.
Please take one second and so hit the subscribe button
so that I can share this message with lots more people
because you know you have friends and relatives
who need to lose 50 pounds or more.
At least one or two, right?
So, let's jump right into this.
How are you going to lose 50 pounds or more?
So, the first thing you need to do
is you need to get your lab work checked and here's why.
If you have a thyroid issue, if you have an adrenal issue,
if you have other hormone issues,
you're never going to lose the weight
until you get those issues corrected.
So, if you have low thyroid, if you have adrenal fatigue,
whatever that might or might not mean,
we'll talk about that in a future video.
If your male or female hormones are not optimized,
then really no matter what you do,
you're not going to lose weight
because obesity is caused by abnormal hormone actions
and balances and levels in your body.
We've dispelled the calorie deficit myth.
The more calories out than more calories in myth,
that's not why you're 50 pounds or more overweight.
You're 50 pounds or more overweight because of inappropriate
dietary choices plus or minus hormone imbalances
that need to be optimized in your body.
So, go see your doctor, get your hormones checked,
not only your thyroid hormones,
but also your adrenal hormones.
And also if you're a man, your testosterone.
If you're a woman, your testosterone,
estrogen and progesterone levels.
That's step one is to find out where you are.
Step number two is to go over your list of medications
if you're taking any because there are medications
that can make you gain weight,
or that can keep you from losing weight.
And so, if you're eating a less than perfect diet,
and you're taking this medicine and this medicine,
then you're doomed to obesity.
Even if you fixed your diet,
the weight would come off so slowly
that you really couldn't even tell you were losing weight.
So, go to your doctor and ask him,
"Hey, are any of my medications I'm taking,
"making me gain weight or keeping me from losing weight?"
I actually have another video on this YouTube channel
about medications that will make you gain weight,
or keep you from losing weight.
You may wanna watch that.
So step one, go to the doctor and get your labs checked.
Step two, if you're taking any medications,
make sure they're not the kind of medications
that make you gain weight or keep you from losing weight.
Now, the next big step is fix your diet.
I've done multiple videos on this channel
about the ketogenic diet.
And there's a reason after all the years
I've been in practice,
and all the different diets I've tried with patients,
the different weight loss medications
I've tried with patients,
why am I focused on the ketogenic diet?
And I'll tell you why right now.
It's because it works better than any other diet
I've ever recommended or any other diet
I've ever seen in my entire professional career.
Hands down.
The paleo diet works pretty darn good,
and it's great for maintaining
once you get to where you wanna be.
But if you wanna lose weight as quickly
as is healthily possible, the ketogenic diet, that's it.
I've never seen anything else that works better, okay?
And so if you have questions about the ketogenic diet,
how it works, what you should do, what you shouldn't do,
I've got multiple videos on this channel
that will explain it to you in detail.
It's a big deal.
If you've got more than 50 pounds to lose,
then you don't need to look at any other diet
except for the ketogenic diet.
Next big step is to find out what intermittent fasting is.
Now, fasting is not starving.
It's not just skipping meals.
It's not just starving yourself.
That is not what intermittent fasting is.
I don't recommend starving yourself,
or going hungry like that.
That's not medically recommendable whatsoever.
What I do highly recommend is intermittent fasting.
And I have a series of videos on this channel
about intermittent fasting that go into all the detail
you'd ever need about why you wanna do it,
and how you wanna go about doing it.
So, both of these,
what they do is they switch you over
from being a carb and a starch and a sugar burner
to being a fat burner.
If you're 50 pounds or more overweight,
and you wouldn't be watching this video
at this point unless you were so pay attention,
this is it right here.
This is what's going to fix your weight issue,
and save your life,
is the ketogenic diet plus intermittent fasting.
When you combine those two,
it's the most powerful weight loss method
I've ever seen in my entire career as a medical doctor.
I'm board certified in family medicine.
I've helped thousands of people lose weight.
That's a big part of my practice.
And so if you're done,
if you're sick and tired of trying this diet and that diet,
and counting this and these cards
and that and this, stop all that.
Throw all that crap away 'cause it's meaningless.
Focus on becoming an expert on the ketogenic diet,
and an expert on intermittent fasting, okay?
I've got multiple videos on both
you can watch on this channel to become that expert.
We're trying to get you to stop
being hungry constantly for carbs.
Because when you eat a low fat, high carb diet,
lots of whole grains like you're told to do by some doctors,
you're hungry all the time.
And that's because your body's burning carbs,
and you burn those carbs up and then you have to have
more carbs every hour or two or three.
That's first of all,
no way to live because you're constantly hungry
and constantly eating.
It's expensive and it cuts into your productivity,
and you never lose weight.
Because if you've got fat on your butt and your booty,
and worst of all in your liver and in your pancreas,
and you wanna get rid of that fat,
you have to burn it, right?
You have to use it as fuel.
And you will never burn that
if you're eating carbs constantly.
If you're eating the three meals a day, plus three snacks,
like all the experts tell you to do,
you will never lose that 50 pounds or more
that you came here to learn how to lose.
You've gotta learn.
You've gotta remind your body, first of all,
oh dude, you can burn fat.
Yeah, you don't have to burn carbs,
and you do that with the ketogenic diet.
And then you have to remind your body,
oh dude, you can burn more fat,
and you do that with the intermittent fasting.
And when you combine the ketogenic diet
with intermittent fasting,
you create a synergistic atmosphere
of weight loss in your body.
I promise you, you're gonna see more results,
and it's gonna be easier and you're gonna be less hungry
than with any other diet you've ever tried.
So, get your labs checked, get your hormones checked,
make sure you're not on any medications
that are hampering your weight loss,
and then become an expert in the ketogenic diet,
and become an expert in intermittent fasting.
When you do those things,
you're gonna lose 50 pounds or more if you have it to lose.
Now, if you enjoyed this,
please share this on your social media.
I'm trying to help as many people as I can,
and I give this stuff away for free.
Help me to do that by sharing this
on your Facebook, on your Twitter.
Wherever you're social at, share that.
If you're social at McDonald's over coffee,
share this video and tell people about it
because you know you have friends and relatives
that have 50 pounds or more to lose.
And any time you're that morbidly obese,
your risk factors for heart attack, for stroke,
for dementia, for cancer are huge.
If you're over 50 pounds overweight,
you're like double or triple the risk of cancer
of any part of your body.
Proven, no ifs ands or buts.
Nobody can even argue with that.
Your risk of Type 2 diabetes is sky high if you're obese.
So, please help your family members,
help your friends get rid of that 50 pounds or more
that they need to lose by sharing this video.
I'm Dr. Berry and I'll see you next.