ASK ANSWERED FOR YOU OR TO DEBUNK MYTH YOU SEE ON SOCIAL MEDIA.
>> MORNING ANCHOR KIERSTEN
O’CONNOR HERE TO TALK MORE
ABOUT NUTRITION.
>> HELLO, EVERYONE.
TODAY BEER WITH REGISTERED
DIETITIAN GABRIELLE FROM
ORLANDO HEALTH.
YOU’RE SO HAPPY TO TALK WITH
HER ABOUT WORKING OUT AND
STAYING HEALTHY AND THERE’S A
LOT OF INFORMATION THAT YOU GET
ESPECIALLY NOWADAYS ON SOCIAL
MEDIA ABOUT STAYING FIT.
WITH DEEPER RECOVERY AND WHAT
TO EAT WHEN TRYING TO FILL YOUR
TRAINING.
SO WHAT IS REAL AND WHAT IS
THAT. WE WANT TO START WITH THE
SECRET TO RECOVERY.
PEOPLE ALWAYS ASKED THAT.
I’M SO SORE AFTER MY WORKOUT
HOW CAN I MAKE THE PROCESS
FASTER.
WHAT ARE SOME OF THE ADVICE YOU
GIVE PATIENTS?
DEADLY HYDRATION NOT SEEN AS
BEING ONE OF THE THINGS YOU
WANT TO FOCUS ON BUT OFTEN
TIMES IT WILL BE A MORE
EFFECTIVE WAY TO GET BACK INTO
THE GYM THE NEXT DAY.
TYPICALLY TAKING MAGNESIUM
SUPPLEMENT AND NIGHT WILL HELP
THE SORENESS SO YOU CAN GET
BACK IN THERE AND MAKE THE BEST
USE OF YOUR TIME.
>> OR MAGNESIUM.
I HAD NOT HEARD THAT BEFORE.
WHAT ABOUT THAT HELPS THE BODY
RECOVER AND RECUPERATE.
>> A LOT OF DIFFERENT
ELECTROLYTES I DO DIFFERENT
THINGS SO OFTEN TIMES WE THINK
ELECTROLYTES WE THINK OF SALT
AND CALCIUM AND POTASSIUM EACH
ONE HOLDS THE WATER IN AND OUT
OF THE CELLS AND THEY ALL WORK
TOGETHER.
IT’S IMPORTANT TO NOT JUST HAVE
WATER BUT TO DRINK SOMETHING
LIKE COCONUT WATER OR EVEN IF
YOU POWERADE OR GATORADE.
>> COCONUT WATER IS HOT RIGHT
NOW.
I ONLY LIKE A COLD BUT IT IS A
BIG DEAL ON SOCIAL MEDIA.
LET’S TALK ABOUT ADRENAL
FATIGUE WHICH IS THAT SORENESS
FEELING AND WHAT YOU CAN DO
BEFORE HAND TO HELP.
A LOT OF PEOPLE WILL TAKE A
PROTEIN SHAKE BEFORE THEY GO TO
THE GYM AND YOU WERE SAYING
THAT IS ACTUALLY A MYTH.
>> YES, ONE OF THE MOST
IMPORTANT THINGS I THINK LATELY
I’M NOTICING IS PEOPLE ARE
DRINKING PROTEIN SHAKES WITH
WATER AND YOU’RE NOT FUELING
YOUR WORKOUT.
OFTENTIMES WE HEAR YOU CANNOT
EXERCISE A BAD DIET AND THAT IS
THE CASE.
MAKE SURE YOU ARE FUELING FOR
THE MOMENT.
EATING NONPROTEIN CALORIE SUCH
AS THE FATS AND CARBOHYDRATES
WILL LEAD YOU TO GET A MORE
EFFECTIVE WORKOUT AND MAINTAIN
MUSCLE WHICH IN TURN BURNS FAT.
>> SPEAKING OF LONG MUSCLES
YOU’RE TRYING TO LENGTHEN WHILE
YOU’RE WORKING OUT LET’S TALK
ABOUT STRETCHING.
HOW IMPORTANT INSTRUCTION?
>> SEE YOU TONIGHT GOES
HAND-IN-HAND WITH HYDRATION.
EVERY TIME YOU STRUCTURE
WORKING AT LACTIC ACID.
WHEN YOU DRINK WATER IT PUSHES
IT OUT ALONG WITH THE OTHER
ELECTROLYTES.
SO REALLY MAINTAINS THE BALANCE
YOUR MUSCLES OR MORE MALLEABLE
AND YOU CAN GET BACK THERE
WITHOUT CRAMPING UP AND HAVING
OTHER INJURIES.
>> OF PEOPLE ARE SCROLLING
THROUGH THEIR INSTAGRAM FEEDS
AND THEY ARE SEEING THE SUPER
FIT MODELS AND PEOPLE WHO LOOK
FANTASTIC, SELLING SOMETHING
ESSENTIALLY AN ADVERTISEMENT.
AND THEY REALLY HAVE NO IDEA
WHAT IS IN THAT SUPPLEMENT.
WHAT IS THE ADVICE YOU GIVE
PEOPLE AS FAR AS HOW THEY CAN
INVESTIGATE FURTHER?
>> I THINK IT IS IMPORTANT
BECAUSE VERY LITTLE RESEARCH IN
TERMS OF THE COMBINATIONS OF
DIFFERENT MICRONUTRIENTS AND
ELECTROLYTES OUT THERE FOR
SUPPLEMENTATION.
SO ANYONE COULD REALLY PUT
SOMETHING ON THE MARKET THAT
WILL SAY YES WE THINK IN THEORY
THESE MIGHT WORK TOGETHER TO
HELP YOU BUT NO RESEARCH.
IT’S IMPORTANT TO MAKE SURE MAY
BE DOING MORE IN YOUR OWN TIME
IN LEARNING AND FIGURING OUT
WHAT YOU MIGHT NEED AND WHAT
YOU MIGHT NOT.
ANYTHING OUT THERE CAN BE AN
EFFECTIVE.
>> AND YOU TALK TO HER
DIETITIAN I’M SURE.
>> BURNETT RIGHT EAR DOCTOR.
>> YES.
>> I FEEL LIKE PEOPLE MIGHT GET
A LITTLE NERVOUS SAY THEY SAW
THIS ON SOCIAL MEDIA.
IT MIGHT BE ONE OF THOSE
QUESTIONS YOU’RE NOT SO EXCITED
ABOUT STAYING IN A DOCTOR’S
OFFICE BUT HAVE YOU HAD
PATIENTS AS YOU THESE QUESTIONS
BEFORE?
>> YES AND OFTEN TIMES WHEN I
COME ACROSS AS PEOPLE SIT IN
FRONT OF ME AND DO NOT KNOW
WHAT TO ASK.
OFTEN TIMES I TELL MY FRIENDS
OR PARENTS OR FAMILY I ASKED
THEM WHAT IS JUST ONE BURNING
QUESTION YOU HAVE IT DOES NOT
HAVE TO RELATE ANYTHING BUT IT
COULD GET YOU ON THAT WAGON OF
ALL MY GOSH IT LEADS TO OTHER
THINGS.
SO JUST ASK AWAY AND FEEL
COMPARABLE WITH WHAT YOU ARE
ASKING.
>> IF YOU DON’T MAYBE FIND A
NEW DOCTOR.
>> YES, EXACTLY.