Using Mindfulness, you've reached your goal.
What you've been striving for.
Now, take a beat to slow down and focus your breathing.
Observe and store away every detail
of what is around you, so you can recall it later.
It's time to prepare for what is next.
Capturing the emotions of valuable moments
is a crucial step to mindfulness.
Make mental notes of the good and bad feelings
so you can use them as tools in the future.
As you prepare to face your next big challenge,
recalling the moments of doubt
that you have already overcome leading up to this
will serve as a foundation of confidence.
By calming and centering yourself,
you will be able to channel that certainty
and remind yourself of your will to keep going.
Mindfulness is a commitment.
Create time every day to unplug and reflect
about where you are in your journey.
Remember how unpredictable the road has been
to get where you are now.
Breathe deep,
quiet the noise,
stay centered,
and you will enter the Olympic State of Mind.
Master that skill, so all you have left to do
is chase your dream.