Activities that require deep mindful or intense breathing can help improve lung
health.
Here are some alternatives.
The human body needs oxygen to live, so you must keep the respiratory system in
good condition.
Strengthening lung health can be achieved through some care and exercises that
increase the capacity of the lungs.
When you exercise, your heart and lungs are activated,
the lungs oxygenate the body, initiate oxygen delivery to all cells
and remove carbon dioxide for its part.
The heart is responsible for pumping oxygen to the muscles involved in exercise through the
blood.
This is how the body maintains energy thanks to the combustion of certain
nutrients in contact with oxygen.
As explained in a publication by the european lung foundation
Exercises that help strengthen lung health.
Now, how can you strengthen your lung health?
Simple breathing to make the whole system more efficient?
Most of the exercises that contribute to the health of the lungs require correct and deep
breathing.
First of all these exercises help people who have breathing difficulties.
According to a study published by the Cochrane systematic review breathing exercises
help increase exercise tolerance in people with chronic obstructive pulmonary disease.
Likewise, the experts of the Merck manual website detail that physical activity
is essential for the prevention of various diseases such as cardiovascular diseases
or diabetes.
One of its main benefits for the body is that it increases the oxygen storage
capacity of the lungs, something that improves the functioning of the entire system.
1. yoga
yoga is also a very beneficial discipline
for lung health.
This traditional activity helps you control your breath, bringing your body and mind into
harmony more than physical yoga.
It is advisable to practice prana yama, which is the primary breathing technique in
yoga.
This modality, teaches breathing and develops lung capacity, which results in more
endurance in physical activities.
You should take long deep breaths and exhale slowly.
The ideal posture or asana to do parana Hamas is the lotus
pose.
This requires being seated and with the spine straight so that the air flows more
easily.
2. Aerobic exercises.
Performing aerobic exercises such as jogging, walking, running or dancing
can also be an excellent option to strengthen your lung health In this
way you will help your heart rate increase and therefore you need more oxygen.
When the body is subjected to these aerobic activities, it demands more oxygen
so you must control your breathing and take all the air you need.
This causes lung capacity to increase.
As described in the specialist publications cited above, interval
exercises are perfect for strengthening lung health due to the degree of demand they
represent the body.
There is its oxygen demands according to the intensity of the exercise.
Thus it becomes necessary to take control of your breathing to keep you going.
A simple interval exercise is jogging for four minutes and running for one.
The idea is to do a certain amount of exercise at a moderate intensity
and combine it immediately with a short period of high intensity, repeat
the cycle as many times as you can.
One of the main benefits of hit training.
High intensity interval training promotes fat burning as detailed in a study
published by the Journal of Obesity.
3. Breathing from the Diaphragm.
The way to breathe correctly is by using the diaphragm so that the lungs
expand and fill with oxygen.
Not everyone is proficient in this type of breathing, but it can be done with practice
according to a publication from the International University of Valencia.
The technique for diaphragmatic breathing is as follows, Relax your upper
body and put one hand on your abdomen.
Take a deep breath through your nose.
Make your abdomen inflate and then push the air out as slowly as possible.
If when you exhale the abdomen contracts you are breathing correctly,
repeat the exercise five times and rest between each repetition.
Try to do it as many times a day so that your body gets used to breathing the right way.
4. Blow for as long as possible.
Another popularly recommended exercise to strengthen your lung health is to blow for
as long as you can.
You can practice through various activities such as blowing a balloon.
There is also another very fun one where you can use a strip of paper, take
a strip of paper and glue it to the tip of the nose inhale and then
blow as long as you can to keep the strip in the air.
Take the time to strengthen your lung health.
Learning to breathe correctly and with awareness will help you strengthen your lung health.
Remember that the body is designed to receive as much oxygen as possible
and thus be more efficient when carrying out its functions.
If you feel like you are short of breath or need to breathe better, push yourself a little
more and take control of your breathing.
These alternatives are a good way to start.
Finally, don't ignore your doctor's visit.
If you notice rare symptoms such as shortness of breath, cough or palpitations,
to name just a few in these cases, the professional will tell you what
physical activity you can do and other steps that you must follow.