why are successful people waking up at
for you and not a different hour what is
the secret behind it well they know how
their brain works and they take
advantage of their brainwave states and
brain chemistry the brain produces
electrical patterns often refer to as
waves when you're first awake
your brain operates at around ten and a
half waves per second the range from 8
to 13 Hertz or cycles per second is the
alpha stage
it's been called the Gateway to the
subconscious mind but when you wake up
this early you are between theta and
alpha the mind is capable of deep and
profound learning being fully aware and
focused with an effortlessly calm mind
in other words you don't have to work as
hard you are not thinking you just relax
into the moment another important fact
known by all successful people is when
you wake up your subconscious mind is
most impressionable and soaks up
information like a sponge whatever you
hear see or are exposed to in the first
20 minutes will affect you and set the
tone for the rest of your day this is
why they meditate listen to affirmations
and not checking their social media and
emails so early they choose consciously
their tone of the day being focused and
positive and not being distracted they
choose to go to bed early and use the
premature hours of each day in their own
advantage they make up a routine of
waking up before the Sun starts to shine
and go to sleep after the Sun Goes Down
why do they go to bed so early between
10 p.m. and 2 a.m. is where you can get
the most from regenerative and deep
sleep after 2 a.m.
sleep lacks the quality that you need as
it becomes more superficial chronically
depriving your body of the regenerative
sleep which you can enjoy between 10
p.m. and 2 a.m. makes you wake up in the
morning even more tired than when you
went to bed
the human body is closely linked to the
day and night cycle that is why within
one or two hours after sunset your
melatonin levels start to rise this is
how your body's telling you that it's
time to go to bed at midnight melatonin
levels reach their highest value and
after this they start decreasing
gradually 10:00 p.m. is when your body
reacts as a result of the increment and
the melatonin levels this period of
transformation in your sleep cycle
brings along a more intense metabolic
activity this one is responsible for the
repair and restoration of a whole body
in order for this 10 p.m. reaction to
take place your body needs to slow down
which translates into reduction of your
mental and physical activity if you're
still awake there is a phenomena that
takes place at this hour all the second
wind this is caused by the rise in
mental activity and energy that your
system has at 10 p.m.
nevertheless you can only feel what the
second winds the value is truly about if
you are asleep at 10 p.m.
studies show that if you go past the
10:00 p.m. bedtime you'll find it more
difficult to fall asleep also you won't
be able to enjoy refreshing sleep which
will lead to significant were enos in
the morning small things matter so even
the simple shift in your bedtime hour
from 11:00 p.m. to 10:00 p.m. can make a
huge difference regarding the quality of
your sleep moreover there are high
chances that you'll wake up in the
morning feeling energized and ready to
start the day this happens because you
allow your system to go through its
natural neuro chemistry and you take
advantage of this wave that it's on its
way before 10 p.m.
moreover your body also benefits from
the metabolic changes that naturally
take place as the clock ticks 10 p.m. if
you are among those that usually fall
asleep well past 10 p.m. you should
consider changing the situation set up a
goal to go to bed earlier by 15 to 30
minutes each week until you hit 10 p.m.
bedtime goal
early risers like Apple CEO Tim Cook
Oprah Winfrey and Dwayne Johnson choose
to greet the day at the crack of dawn
because that's where motivation is
created and they don't need to ask for
it
that silence of early morning hours is
what helps them use their potential to
the maximum successful people choose to
use every minute available in a day
because their life's purpose is higher
than any other short-term pleasure or
comfortable bed mattress they instilled
this habit of waking up early in their
DNA because they understand how a strong
and consistent routine can support a
successful life the human brain can work
at its maximum potential when it doesn't
have to multitask the quality level of
work is highly dependent on the level of
focus when there are no distractions and
noises to disturb concentration the
brain has a great capacity to focus on
certain tasks and thus generate a
balanced rate between quality and work
successful people are aware of this and
they use their alone time in the early
morning to take full advantage of their
brains function and capacity high
achievers understand that premature
hours of the day allow them to make
better decisions as their energy levels
are at their peak those who live a grand
life understand that early morning
willpower helps them to achieve high
levels of discipline a discipline
morning guides them towards a whole day
of discipline and this is exactly what
supports their successful life the
peaceful and quiet time you get before
the Sun rises creates the environment
you need in order to take care of
yourself which doesn't happen too often
during the day it's the meantime that
allows you to provide yourself with
everything you need in order to
successfully go through the day as soon
as the alarm goes off you're facing a
bump in the road and it's up to you to
get over it or not it's up to you to
decide whether you use your time in your
advantage or not when everybody else is
still dreaming and sleeping in their
comfortable beds it's your time to shine
it's your time to get out of your
comfortable zone
have that well-deserved break through
the early morning hours or moments where
you can be ahead of things without being
distracted it's a time where you can
focus and pay attention to what really
matters it's a time you can go past
those old and narrow-minded thoughts
that stopped you from getting the real
taste of what this life can truly be it
is all on you and you decide how to
spend your life you decide when your day
starts