7 Amazing Benefits of Rice Water for Hair and Skin
Rice water is an ancient Japanese secret with many benefits that make it an excellent addition
to your skin and hair care routine.
It is high in vitamins, minerals, and amino acids; all of which are necessary for healthy,
glowing skin and strong hair.
It's no surprise so many people are buzzing about this natural elixir!
What's more, you can make rice water at home.
It’s easy and inexpensive.
So, let's find out what rice water can do for your hair and skin and how to make it!
Number 1 - Increase Your Hair's Elasticity
You’ve probably noticed that when you brush and style your hair, it has a slight stretch
to it.
This is normal.
In fact, the length a strand of hair can stretch without breaking is an indicator of its overall
strength.
So, better elasticity, naturally, implies having stronger hair.
Rinsing your hair with rice water can improve the elasticity of your hair, resulting in
reduced breakage.
It's especially beneficial if your mane is long or if you frequently create styles that
require stretching or curling.
Number 2 - Soothe Dry Scalp
If you suffer from dry hair and scalp, you're all too familiar with the constant burning
and itching.
Not to mention those embarrassing flakes falling on your clothes.
Dandruff is a common problem that can be brought on by a lack of oils in the scalp.
In addition to using shampoos and conditioners specifically formulated for dry hair, you
may want to consider using a hydrating rice water rinse.
It helps relieve inflammation and dryness, and you'll have fewer flakes and more manageable
hair.
Number 3 - Brighten Your Skin
If you're looking to brighten your complexion naturally, rice water can help.
It contains essential enzymes that gently remove dead skin cells.
Rice water's rich mineral and vitamin content also help to balance out skin tone by eliminating
dark patches and minimizing hyperpigmentation.
You can use rice water rinse on your face, hands, forearms, or shoulders.
Number 4 - Slow The Aging Process
Unfortunately, no one is immune to the effects of aging.
It's inevitable.
And as you age, your skin gradually wrinkles and hangs with less elasticity.
The good news is that taking good care of your body and skin can help slow the process
down a bit.
Rice water contains antioxidants that combat free radicals known to destroy skin cells
and elastin.
Including it in your regular beauty routine can help reduce visible signs of aging, making
your skin look younger and fine lines less noticeable.
Number 5 - Help Mild Sunburns
If you spend too much time in the sun or tanning salons, eventually, you'll pay the price for
that toasty complexion.
Your skin will get stiff and wrinkled.
Your risk of getting skin cancer also increases significantly.
But even if you avoid tanning salons and excessive sun exposure, you can still get a mild sunburn
occasionally.
When this happens, apply a splash of rice water to your irritated skin.
It provides a soothing sensation and helps promote healing.
Number 6 - Make Your Skin Less Oily
Oily skin can be just as, if not more, troublesome than dry skin.
You might also have combination skin, which means that different parts of your skin are
dry or oily.
What's more, excessive skin oil production can block pores and trigger unpleasant acne
breakouts.
It's been shown that the natural starch in rice water helps tighten your pores and absorb
excess oils.
You can use it as a toner.
Just apply some on the oily areas with a cotton ball.
Number 7 - Promote A Healthier Skin Barrier
Your skin has an uppermost layer, composed of specialized lipid cells, that protects
it from microorganisms.
When this natural barrier is compromised, your skin becomes dry and vulnerable to things
like dermatitis, rosacea, and other skin conditions.
To help promote a more robust skin barrier, try using a rice water rinse on a regular
basis.
It can aid in repairing and strengthening the skin barrier, resulting in healthier skin
with less irritation and inflammation.
To make rice water, all you need is 1/2 a cup of rice and 2 cups of purified water.
Add the rice and water in a large bowl and set aside for a minimum of 30 minutes.
Once the water is cloudy, strain it through a sieve.
You can store your rice water in a spray bottle and conveniently spritz your face or hair
as needed.
Or, keep it in a covered jar and apply it with cotton balls or use it as a revitalizing
splash.
You can also mix it with your regular shampoo or conditioner to treat your hair.
While rice water is generally safe and has few adverse effects, if you experience irritation
or other unusual allergic symptoms, you should discontinue using it.
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