the beginning of the outbreak gyms and
health clubs we're doing their best to
wipe down exercise equipment but now in
many states they are closing up shop
altogether and since exercising is an
important part of staying healthy
Victoria cono has tips on how you can
keep your workouts going at home a
fitness trainer leads a workout for
people in quarantine altogether
neighbors in Spain do jumping jacks from
their balconies proving just because
you're stuck at home doesn't mean you
can't get a great workout in Los Angeles
personal trainer Alec Panik says
everything you need is at your
fingertips so basically it's all about
things in our house exactly first off
you always want to disinfect your home
exercise area everything that you're
going to touch you want to make sure
that you're cleaning it off so the good
thing about the chair is that you
automatically gives you the correct form
blue I just want to make sure that the
knees don't go over next up use the same
chair for a set of tricep dips just put
your hands right outside your legs and
then you just drop your hips perfect
looking for weights just head into your
pantry let's see we've got cans and
actually why don't we go the water - you
can use that as as weight - we want the
cans to go down to touch your shoulders
just like that yeah and so we're looking
to do 20 reps of this you can just set
your your opposite arm on your knee and
the key is you can keep your back
straight and your rowing the water up to
to your chest great tips on how to stay
in shape without a gym in this age of
coronavirus
you