once you start on your right leg you have to make sure that your posture
into home nice and straight your low back is flat and extended now 1-yr once
you rated your body weight of the right leg we'll start on the right leg while
you can bring your left foot forward into the room or walk you have to make
sure that you past three points of your food
we have healed Center and boat so you have to pass all these three stages so
when you prepare your leg why are you touch with your heels of your left leg
the floor you have to make sure that you are on the hill of the food
now slowly you have to transfer your by the weight on the center that's usually
when we use in the pendulum action and this third position is when we have a
rotation you should feel that your body weight is already Honorable you may need
to lift your heel up but it's just you have to sense that your body weight on
the ball view the same you will do with your right leg what while you prepare
your food and you start to take in the step feel that joy heel
on the floor you sense the heel of yours now slowly touch with your body weight
on the center of the foot and while you have a rotation you have to sense that
your binary on the ball it's very very person to transfer your by the way here
in the room bow properly now let's talk about the back foot your back back foot
is also how all the action is a lot of the moves not let's split those three
stages and connected with power sentiment with all right now what while
I started I first an extend my foot at the fairway food I prepare my food with
the to post my toes are already started to release down to the form while I
transfer my body weight on the left leg headaches and decided to feel the heel
of the oh my foot my right leg is slowly elevate the debate while I have a quite
intense with my body weight on the center of the foot
I push more my skin's life and they achieve extension on my toes
now the back food is very important when you start to do this step your shield is
just a base you have no rotation and right now my position my
I straight and my back right heel is up on the left leg I feel I sense behold
now welcome to evaluate on the center of the
length of my left leg I use my back right foot be my rotation so I achieved
not only hope position but I also have a maximum rotation of my type and all my
toast and now when I have rotation on my standing left leg I transfer my by the
way on the ball of the foot and at the same time I collect my feet together one
more time you have extension first now left heel
elevates right heel touch the floor so you by the way splitted you have fifty
fifteen now number to transfer your body weight on the right leg of the center of
the right leg and rotate your back left foot Maxim and now when you have a
rotation on your sins in the right place so that's we are wide awake on the ball
and collect your left food to the right for beginners I like to use two piece of
paper you can find every way and using that and if you want so to have a big
pieces and we have to step with both feet now
why I'd like to use this exercise and they usually use with my beginner
beginner students because it gives you much more connection and well
understanding of your legs and purity and connection with the floor so we're
not going to use our height horse position because right now you have to
learn how to dance with the by doing how to feel connection with the form so
we'll start with them on the right leg we'll take our posture in tone nice and
tall and prepared for Mohawk I will start on my right foot and your toes all
five toes has to be released to the toy so you don't want to squeeze your toes
you don't want to hide your toes you have to feel all five toes release the
point now we're gonna start we'll start with our right foot and we move slowly
strong connection to the port our foot forward into the moon at the same time
when we turn to our by the way we don't lose our connection within our right and
again selection occurs now move the piece of paper for me till you achieve
this triangle position in your knees and your right foot forward into the step
again that's who you're by the way from the
right leg but don't forget about your left foot that's your piece of paper
that so flex your knee first stimulus straight left knee is flexed move napkin
for it until you achieve this triangle action
in your knees again continuously move your left leg forward into those step
there are three oh by the way but still save the connection in between two legs
don't lose it and flex your knee move your napkin up till your triangle
position and again prepare your food transfer your by the weight but always
remember about connection with two feet on the floor.