I'm Valeria Waters, and this is the A-List Look.
I have an amazing cardio workout for you today, and the good news is you don't need a gym
membership, you don't need a treadmill, you don't even need have to run.
We are going to sweat, and we are going to do it right here, right now.
All you need for this workout is a little bit of space and maybe a yoga mat.
We are going to sweat, are you ready?
We're staring with Side to Sides, kind of get off to one ankle, we're going 20 times
each way.
Ready, and go.
1, 2.
The key is to really push off that outside leg.
You do not need a treadmill to do cardio.
You don't need a fancy gym membership.
You just need to move.
That is what we're going to do, right now.
That's it, feel it in here.
Feel that burn?
18.
Way over.
And, 20.
Awesome.
Now we're going into Sumo Squat Leg Lift.
Kind of wide stance.
Take it down.
Come up, pull that knee up.
Pull that knee up.
3.
We are going to 20.
4, 5.
That is so good.
6, 7, 8, 9. Make sure you get nice and low.
12, 13, 14.
This is good.
15, 16.
Feel it?
I do.
And, 20.
Awesome.
Okay, we're going to Under the Bar.
Just pretend there's a little string, right here.
And you're under and come up on the other side.
You can bring out the Rocky in you.
And that's 4.
We're going 20 each way.
5.
Good.
So, the key is to get way under that bar, and then up, and then give it a little look
on the other side.
9, 10.
Half way.
11, 12, 13.
Good.
Tricky part is for me to keep counting while I'm talking to you guys.
So good.
Okay, here go.
Last 3 on each side.
2 more.
And, last one.
So good.
Okay, we're going right into Lunge Kicks, no rest here.
Take a big step back and I'm going to kick a straight leg up.
Like that, okay?
So, get ready.
Here we go.
1.
If you need a chair or something to hold onto that would be okay.
Otherwise, you really got to center your core.
My leg is already burning.
I'm on number 7, 8, 10.
If you wobble, don't worry, that happens.
Just find your grove, get right back into it.
13, 14, 16, 17.
If you do wobble, kind of center yourself a little.
18, 19, 20.
20 is a lot of those, good job.
Here we go, step back.
1, 2, 3.
Sometimes you're better on one side than the other.
5, 8, 10.
Lost my balance a little.
Right back in.
12, 13.
10 more, here we go.
2.
And, 20.
Oh my god, those are hard.
Okay, we're going 1/2 Jack.
Basically, half a jumping jack.
Low here, quick in the middle.
That's 1.
That's 2.
That's 3, 4, 5. Make sure you land low.
6, 8, 9, 10, 11.
You are doing so good.
5 more.
And, 20.
Okay, grab your mat for the ab work.
Coming down to the floor for 2 ab exercises.
We're going to go 4 Way Plank.
Okay, so 4 Way Plank.
So, hold a push up position, like this, and you're going to pull one knee in.
Pull the other knee in.
And then you go tap, tap.
That's 1.
We're doing 5.
That's 3.
5, 5, 5, and 5.
So good.
Lie on your back.
Ultimate Toe Touch. 10 on each side, working one side at a time.
Start with your right arm up here, going to left ankle.
Meet in the middle.
And, go.
1, 2.
You want to go as high as your flexibility allows.
So, if you only go here, that's okay.
5, 6.
These are hard.
7, 8, and 10.
Other side.
Ready, go.
1, 2, 3, 4.
Don't drop your head all the way at the bottom.
7, 8, and 10.
Oh my god, that was so hard.
Okay, great job.
I know this was a tough circuit, and if you just end here that's great.
But if you're up for it, I want you to do it 1 to 2 more times.
So, take a little quick break, have a sip of water, and then just click that link right
over there.
That'll take you to the top of the routine.
That way, you can follow along with me.
And I know you're going to have a killer workout.
I'm Valerie Waters, this is the A-List Look.
And just remember, you are just one workout away from a good mood.