brain training 101 how do i train my brain i am dr trish lee i am going to tell you and
show you how you can do it in this video because i know people have been wanting
to see how it's done and it's not easy to train one's brain in front of a video but i'm going to
show you the process and we'll see if i can get a bird or two it's unlikely what i mean by a bird or
two is the bird is the positive feedback in the brain training app so i've created a new program
it's called brain training 101 it's only 49 in it i teach you why you should train your brain
how you can train your brain and what happens how your brain works and how you can shift it
from an unhealthy pattern into a healthy pattern and you use this headband it's called a muse i do
not sell it but i endorse it as a muse ambassador so i have a link in the program where you can get
15 off and i have my hair back so we can see if i can get a good connection in a timely fashion
you wear the headband like this you want to start with a five minute session it's difficult to wear
it around people ask me all the time can you just wear it around and walk around not really and i
wanted to show you here on my phone i am going to pull up the app it is called muse i'm pulling up
the app i know you're not going to be able to see it that well but i'm going to try to show you no
i had it there okay so it has meditations you want to choose the one that's called a mind meditation
mind meditation it's we're not using it in the sense of meditation here in the end it
can be a meditation tool but in essence it is neurofeedback it's basically the most streamlined
version of neural feedback that we can get into the world i have mine set for 13 minutes and
i'll teach you the meditation sciences behind that but i'm gonna back it up to three minutes
so that you can start with three minutes at three minutes it is a brain reset so shoot for five but
you can start with three i'm going to start the session and it's checking to my signal
for this calibration find a comfortable position and close your eyes take a deep breath
muse is now listening to your brain signals relax and let your mind flow naturally
it's taken a baseline let any thoughts feelings
or sensations see what i can make simply pass without any kind of judgment
it's getting there
ready place your attention on your breath now
now as i calm my brain down and focus it so we just heard a bird but i move my forehead
the stormy sound will decrease and the birds will increase birds are positive
feedback storm negative feedback okay i have to focus for a minute so i can make it happen
not an easy thing to do on video just so you know
but you get the point of it here hopefully you choose your soundscapes
and when you do you get positive feedback and calm sounds you get negative feedback and stormy sounds
and when you earn a bird it is a positive feedback award you can hear the storm ramp up
there because i'm talking and i'm thinking and i'm engaging i'm gonna close my eyes again see
if i can calm it down and then i'm gonna show you my brain graph in just a second okay ready
all right not the best session but not the worst session either okay so now i'm going to end the
session end session and i'm going to skip to the results and not bad i'm telling you not bad based
on the fact that i'm making a video while i'm doing it so i'm going to go to my session history
and i'm going to pull up my last session 80 calm come on i deserve an award for that one
let me get at an angle where you can see it okay so in this you can see that my brain was 0
active 22 seconds neutral and one minute and 26 seconds calm i don't know if i can
get that a better view but you can see it there and that is my brain training graph
okay let me back it up there you go you can see it pretty well there
i'm telling you i deserve an award for this so you can see how i started in neutral and went
down into the comm zone you can see the birds that i earned while i was in that calm zone and
it produces a graph of your brain performance every time you do a session so in this session i
had zero recoveries because i was in the calm zone see it just shows where i'm at when i'm making
these videos and helping the world right one brain at a time so a recovery is when your brain goes
from active to neutral to calm thankfully i started at neutral and i moved into calm
so that my brain always went into the calm zone and i didn't need to have a recovery
at the beginning of brain training recovery can be really powerful it is you regulating your brain
from active actives too much fast speed and too much slow speed and pulling it down into the calm
zone so the whole point is the calmer and more focused you get your brain the better that it's
going to feel for you the easier it's going to be to leave the habits behind that you don't
want to do and that you want to reach your full potential and leave behind the negative habits
that are dragging you down you do those habits most times because your brain wants to be calmed
and stimulated when your brain is in the active on this graph it needs to be calmed and stimulated
when it's down in the calm zone it doesn't need to be calm and stimulated because it's already there
it's the optimal brain performance pattern that's how this works this is an incredibly powerful tool
so join my 49 brain training program it's a very low investment all the money that you put into
it goes back into the cause of helping people to be able to control their brains in it you learn
how to use the brain training headband and you learn how to interpret the graphs a little bit so
check it out now and i would love to help you because the more people in the world that train
their brain the better the world is going to be but not only that if you start training your brain
you're going to feel less anxious you're going to feel less depressed you're going to feel more
engaged in your life your body's going to work better sensory processing is going to work better
ruminating thoughts are going to go away hyper vigilance is going to drop you're going to be
able to get on purpose in your life your brain fog is going to clear your focus is going to
improve adhd like symptoms go down just the your thinking gets better your psychological
state gets better your physical state gets better literally everything gets better when your brain
works better it's the super computer that's running your mind and body when we optimize
it it works better everything works better i'm telling you i'm the proof plus i've worked with
hundreds probably thousands of people now that are training their brains so that they can make
their lives better so go check it out because i am totally psyched to be able to help you through
this program and if you have any questions or you want any support reach out to me at drtrishleigh.com
because i'm here for you all right and as always control your brain or it'll control you