Hey it’s Marie Forleo and you are watching MarieTV, the place to be to create a business
and a life you love.
And today, it’s Q&A Tuesday.
Today’s question comes from Sia and she writes:
“Hey Marie, there's a saying: the early bird catches the worm, but I have to admit
I have never been fond of mornings.
Even as a child, I loved my sleep and my most energetic hours are from 10 AM to 1 PM or
8 PM to 10 PM at night.
I sometimes feel judged and labeled as lazy by my husband and others because I'm not an
early bird.
I feel late risers get a bad rap and that I can be just as or even more productive than
a person that gets up early.
What do you think?
Can this night owl catch a hefty mouse instead of a measly worm?
Thanks.
Sia.”
This is such a divisive topic.
That’s probably because we've all been conditioned to think that the only route to success is
being an early riser.
I will admit, late risers do get a bad rap but here's the thing: each human being comes
with their own chronotype, their own sleep preferences, meaning we come pre-programmed
to either be an early bird or a night owl.
Now can you change this?
In theory, yes you can, but it is very difficult to change your natural body clock.
And the world does have an undeniable bias for morning people.
In stock photos, they're always the ones having a great time like this and night owls always
look like this.
Night owls like yourself may always feel like you're kind of at war with the world.
That’s because school schedules and work schedules often demand early starts and that
can create something called social jet lag.
You're always feel sleep deprived and you're always feeling tired because you're trying
to adjust to a schedule that’s not natural to you.
But here is the bottom line: it doesn’t matter whether you're an early bird or a night
owl; you can be productive and happy no matter what, and they both have their advantages
and their disadvantages.
There are loads of productive night owls and a few famous ones include President Obama,
Bob Dylan and French novelist George Sand, and great early birds like Ben Franklin Condoleezza
Rice and Ernest Hemingway.
Here's the deal: this whole conversation comes down to respect.
You have to respect your own body clock and you got to respect others.
When it comes to work and getting things done, really honor your most productive times and
at the same time, honor those of people around you.
It’s true that as a night owl you're going to have to work a little bit harder and be
a little more accommodating but that should just give you more fuel to kick some major
ass and prove your husband and whoever else thinks you're lazy dead wrong.
Speaking of your husband, first thing you gotta do is show him this video, and the next
thing you gotta do is sing him this song.
So Sia lets wrap this up with a tweetable:
“No human believes that any other human has a right to be in bed when he himself is
up.”
– Robert S. Lynd
Now I would love to hear from you.
Late owls, have you ever tried to change your nature or have you embraced how you are?
Do you have any great tricks to share with the rest of us?
For all you early birds, what's your experience like with the night owls?
Do you have any advice to share with how you honor and respect the differences?
As always the best discussions happen after the episode over in the beautiful comments
section at MarieForleo.com so get yourself there and leave me a comment now.
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Thank you so much for watching and I’ll catch you next
time on MarieTV.