Are you suffering from scoliosis?
In most cases, it's not known what causes it.
If you have uneven shoulders
lower back pain and difficulty breathing.
It's important that we address this issue
Did you know that you can do some movement that manipulate the muscles that surround your spine.
We can get rid of the pain, if you practise the routine I am about to show you
You spine and shoulder will begin to realign.
Lets get rid of your scoliosis pain.
Hold your fists
all the way back.
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2
3
4
5
Now
in a circular motion.
inward
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2
3
as the tension releases, you may feel a slight pull in your lower back.
Both palms
in this position
all the way back
1
2
3
You will feel the tension at the top of your back if you are doing it correctly.
in a circular motion
inward
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2
3
4
5
Hold it for 5 seconds
1
2
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5
and relax.
Both hands in this position.
Left to right
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2
3
4
5
Right to left
1
2
3
4
5
Palms together
Back of your head
and bend back
1
2
3
If you are doing it correctly
You will feel the tension in your upper back if your palms are at your neck
this time
left to right
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2
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5
right to left
1
2
3
4
5
and now
extend your arms
all the way back
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2
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5
Hold it for 5 seconds
1
2
3
4
5
and relax
This time just vibrate your hands this way
1
2
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5
and then
1
2
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5
and give
your back one more stretch and hold it
1
2
3
4
5
and
relax yourself
pat
and relax
Do this 2 times a day
morning and evening
for 3 weeks
and let me know
how you get on.
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