Three simple skincare tips to look younger.
That's what I'm talking about today.
Please like this video, if you like these types of produce more
of them, but many people just want to look more youthful or maintain.
Without the aging process, taking it back.
So let's start by saying, what age is people?
What do I see in my practice of people that they come in?
Haven't seen him in a couple of years.
What is it on their face?
That's aging them.
There's three main elements.
One is bone.
Now the patients don't know about bone, but bone loss makes people.
Old, not necessarily tired, but old.
When you see someone that you haven't seen in a long time,
they're they they're looking old.
Think about bone, the second thing, the skin of course, skin fine lines wrinkles.
And the third thing is sad.
Now sag is complex is not as simple as we think.
People think everything falls.
Of course, if you lose bone, things do fall a little bit,
but we know the fat pads grow.
They also shrink.
They grow where we don't want them.
And they shrink where we don't want them to.
So think of those areas and that's why you billers do play an important role today.
We're talking about things mainly you can do at home, but we do replace
volume and remove volume when things have gone too far to where topicals
and skincare treatments don't work.
I want to show you this picture of the.
Just so you understand how dramatic this is.
This is the jaw and the side of the face you can see in the person
that's age, the bone has deteriorated and in the body, the bone.
We can work on it by activity, by exercise, but in the face, the heads out
of bobble, hard to work on your bone.
It's why talking about supplements like K2, vitamin K2, and
maintaining your facial bone.
But to at least get a visual, the second picture here, I'm going to
show you the fat pads in the face.
You have to understand when you do an anatomic dissection and you're
looking through the fat pads.
It's not like you can see these demarcated very easily.
It all looks completely.
For your purposes, they're superficial and deep.
They're both different, but superficial fat is what people see when you see a
mailer pad or division of fat pads in the face, but you can see how complex the.
Versus the younger patient that pads play a role today.
One of the main things we're talking about is college and loss.
Cause even if you get a facelift, it's not going to help produce collagen.
And for the purpose of today's three factors, I'm assuming diet, exercise, sun
limitation, cause sun kills your college.
And those are aforementioned.
My numbers.
Is being on a retinol and a retinol, something you can do at home retinoic
acid would be the most powerful.
Then you go to a retinol to hide, which takes one step to form the retinol acid
or a retinol, which takes two steps within the body to form retinol acid.
But that would be, that would be your kind of continuum.
If you can.
Take the side effects.
I would say, have a retinol pick acid that will be preferable than retinol to hide.
And then retinol.
And I mentioned the ones that I like in my complete tutorial, but that's
my number three because when patients come in, I haven't seen him for a
while or I'm seeing them over time.
We do 3d imaging as you know, some brain to what I do.
And I measure things.
We're doing a lot of studies in my practice.
You have to measure things they're on a retinol.
So that's number three.
Number two.
AAJ alpha hydroxy cream.
Now AIJ creams often have a, B H a or beta hydroxy acid in them as well, but you'll
know AJS from glycollic or lactic acid.
And I'm not talking in this case about the peel, but a skin cream.
And the reason is it helps exfoliate.
They've been shown to help with brown spots and that re light reflection
is something that ages people, when they lose light reflection.
Separate from sag, but the AJS work on the odor surface of the skin.
They also help to promote, uh, college and growth.
And importantly, with the exfoliation, all the other products and
treatments that someone does work better because of that exfoliation,
you now have a fresh layer skin.
You have a responsibility.
Because you need to take care of that fresh layer of skin, because
a fresh layer of skin is also going to be more sensitive to sun.
It's going to be more sensitive to treatments that we do
in the clinic, like lasers radio-frequency and all those things.
But, uh, people who look younger that come into my office, R off and on an
eight H a cream, a to be complete, a BHA beta hydroxy acids, often in there
think salycilic benzoyl peroxide.
Um, because a lot of people are at AJR on them for their acne benefit, but that kind
of a product, not in the peel form I'm talking yet, but just in a daily cream.
And some people might just use them a few times.
With the retinoids and alternate, but it's a common denominator.
Number one is treatments over time.
Now you don't have to turn it off yet.
I'm not talking about fillers injections.
Biostimulators, I'm talking about maintaining college.
And because I said, even if you have a facelift, even if you have fillers like
hyaluronic acid fillers, it's not, they're not going to make you per se look younger.
They fill, they take up volume.
You can create some lifts.
If you see people, they have wrinkles lines, they still look their age.
They still have hollows.
In some areas, you can't fill everything.
It's maintaining your college and the treatment.
Some talking about our every quarter for people in the real world where we
have to work money might be an issue.
You can't do them all the time.
I recommend every three.
Picking one of these and alternating, you're going to find which one you like.
And in this class includes chemical peels.
I did mention Aja creams, um, that has a low level of glycolic,
typically 10% or less than the cream.
So some people don't need chemical appeals.
To be honest, if you're on a good AAJ green, but chemical appeals
is in their micro needling.
I know a lot of people do this at home collagen induction
therapy with the microneedle.
Some people prefer Derma rolling.
I have complete video on my bias and some people are in growth factor
skincare with the roller we cover that typically do most of my patients
go home with those types of rollers.
So chemical peels we'll we'll say we'll call all of them that
microneedling the third one.
Would be facials.
A lot of people use masks, medicated mess, or masks with actives in them,
depending on what skill, if you have oily skin, dry skin, uh, acne
form skin, um, that will depend on the masks, but masks are amazing.
They can be DIY people do do it yourself.
Masks.
If you know what you're doing, you have the time and effort.
You can make them, you can purchase them.
People who do these at home, look better for it.
I'll be remiss not to say led mass SABIC, complete video.
I'll put the link up here to led masks.
They tend.
People find great benefit out of using led masks for one of many
reasons, but a few times a week, it takes 20 minutes, a little bit of
effort, but I think it does work well.
Finally, there's home devices like our AF radio-frequency home high-frequency
ultrasound, I would say for most people for ease of use, get those done at
your clinic, but doing a few of those a year personally, I liked fractionated.
Um, you can do R F skin tightening, but I'm referring to glow
to sag, to building college.
And in fractionated, our app does so many things.
So little downtime, it's not a laser, so it doesn't pick skin color out.
So all six types of skin color can use it.
Take one through six, it builds college and people who do quarterly treated.
Look better for it.
So to recap, my top three, number three was retinol number two, Aja cream,
and number one, quarterly treatments, whether you're doing them at home
or at a clinic, that's up to you.
Some of them are definitely best left to a clinic.
Um, but I know many of you are very educated and take the time
to learn those things I want.
Do you like this video click, like, tell me your top three, if they're different
than my top three, but stay tuned here.
Keep your skin and body beautiful, healthy, and vibrant.