What's up, guys.
Welcome to another episode of Mantelligence Dating.
For today's episode, we're helping you get a body that drives women crazy.
I know, I know.
Having chiseled abs isn't everything, but it really wouldn’t hurt to have
one.
I mean, would you complain if you had a body like Thor?
Today’s episode is inspired by Apollonia Ponti's video, where she shared
tips and tricks to make a girl addicted to you.
We did ours a little more helpful and backed with a lot of expert tips
so you can look your best and feel your best all day, every day.
At the end of this video, we're also revealing the number one habit
that's stopping you from having a rock-hard body, so stay tuned.
Ready to work those muscles?
Let's get started.
5.
Why Strength Training Is Good for You Before we train and teach you how to have
an ideal body, I believe it's important for you to know the
many benefits of building strength.
I don't want you lifting weights just for the sake of it.
I want you to understand why it’s it's good for you.
Building strength isn’t only good for impressing girls or
making them fall in love with you.
It comes with a lot of benefits for your well-being too.
For one, it helps prevents muscle loss.
Did you know that you start to lose muscles by the time you turn 30?
By age 40, you'll lose an average of 8 percent of your muscle mass
every decade, and it continues to accelerate at an even faster rate after age 60.
So if you want to have the ideal body women want, you better start working on it
while you're still in your prime.
As you start to lose muscles, your bone health becomes
poorer, too, making you prone to diseases such as osteoporosis, arthritis,
chronic back pain, frailty, and fractures.
Fortunately, scientists have a found that engaging in a muscle strengthening program
twice a week can slow down, delay, and even reverse age-related cellular
damage that contributes to muscle and bone loss.
Oh, and did you know that your muscle mass is tightly
linked to your life span?
A 2014 research revealed that having a high muscle index
equals a low mortality rate and a low muscle index equals a high mortality rate.
Why?
Because being physically active, specifically doing resistance training,
improves your cardiovascular health, regulates blood sugar levels,
lowers risks of cancer, increases your metabolism, and reduces your body fat.
See?
You don't only look good.
You also get to look good longer.
Imagine looking like a silver fox and still getting chicks even in your 40s.
I don't know about you, but that sounds like a win-win to me.
Want to know how to make a girl fall in love with you instantly?
Check out this video.
4.
Anatomy of Sexy Time and again, I've seen men with pumped-up
biceps but weak and gawky legs.
Some would have legs that are too big and upper bodies that are too small.
Some men would have extremely bulky backs that make them look like ninja turtles.
These could be some of the reasons girls think you're unattractive.
If you want to get a body that drives women crazy and curious about
how to make a girl fall in love with you, you got to know the body parts they find sexy
and work on them.
To get the ideal body women want, balance and symmetry are key.
While men tend to prefer a well-proportioned hourglass figure on a woman,
women tend to be drawn to men with an X-shaped physique- that means
broad shoulders, a narrow waist, and strong legs.
Think Chris Hemsworth, Chris Evans, Ryan Gosling, or Michael B. Jordan.
That's the kind of figure we're after.
According to a survey done by GQ magazine, 37% of women said that the chest and abs
are the sexiest part of a man's body, 24% voted for the arms, 18% said it's the back,
19% for shoulders, and 5% for legs.
So if you're wondering how to have an ideal body,
focus on doing routines that work your chest, core, arm, shoulder, back, and leg muscles,
such as inclined dumbbell curls, bench press, bent-over rows,
squats, deadlifts, shoulder presses, leg presses, and lateral workouts.
And don't skimp on any of them.
Remember, you're aiming for a proportioned body,
so never miss a leg day or an arm day, no matter how boring they are.
Can't make a girl fall in love with you?
Watch this video where we spill all the reasons girls think you're unattractive.
3.
Train Smart I'm sure you've heard the saying "no pain,
no gain" more than once in your life.
In dating, if you're wondering how to make any girl fall in love with you,
you have to do more than look good.
You got to make her feel special too.
Likewise, if you want to know how to have an ideal body,
you have to remember that if your workout doesn't challenge you, it
will not change you.
Building a body that drives women crazy isn't a piece of cake.
It isn't a no-brainer either.
In order to get the ideal body women want, you have to train hard and train smart.
According to certified strength and conditioning specialist Curtis Shannon,
if you want to build muscle and strength, you have to train heavy.
According to Shannon, heavy training challenges the muscles concentrically
and eccentrically.
If done right, the stimulus of heavy weight going down with control and going back up
will cause greater muscle tear and rebuild.
If you're a beginner, start by determining your 1-Rep Max- that's
the amount of weight you can lift one time.
After you figure that out, use weights between 30 to 50 percent of your 1-Rep Max
and aim to do up to 25 repetitions in each set.
A study by researchers at McMaster University in Ontario in 2016 found
that people who used this approach gained just as much muscle and strength
as a group that did a more traditional weightlifting routine
with heavier weights and fewer repetitions.
If you want to start slow, certified strength and conditioning specialist
Ebenezer Samuel suggests doing 4 sets of 3-5 reps on your first exercise,
then doing 3 sets of 10-12 reps for every move.
"It's the best of both worlds," says Samuel, "letting you build pure strength early, then
pile up reps later."
We have two more tips to help you get the ideal body women want.
Before we continue, I just want to remind you that at the end of this video, we’re
also revealing the number one habit that's stopping
you from having a rock-hard body.
If you want a solid body that drives women crazy, stay tuned.
2.
Eat Right It goes without saying that eating the right
food is integral to having a body that drives women crazy.
Still, some men overlook this part.
According to Erin Coates, a registered dietitian nutritionist,
abs are made in the kitchen and consistent resistance training.
So if you want to see visible results, you need a combination of the two.
A study in 26,340 people showed that eating more fruits and veggies
was linked to lower body weight and less overall body fat,
while more fruit intake was tied to less belly fat.
Research also suggests that eating whole grains can reduce appetite
and influence your body's energy use, both of which can affect body composition.
On the other hand, nuts and seeds provide the perfect balance of fiber, protein,
and healthy fats, all of which can be incredibly beneficial for getting abs.
Eating fish high in protein and omega-3 fatty acids also promotes abdominal toning.
How much you eat matters too.
To determine your basic caloric intake, multiply your weight in pounds by 12.
To gain muscle mass, 20%-30% of these calories should come from
protein, 40%-60% from carbs and 20%-30% from fat.
1.
Workout Your Confidence Muscle If you want to know how to make someone fall
in love with you, just having a sexy body won't cut it.
You got to work on your body language too.
Rock-hard abs and undeniable confidence is the absolute way to get the ladies.
So workout your confidence muscle too.
In her TED talk on body language, social psychologist Amy Cuddy says that power
poses, much of which involves open body positions that take up space, can
send signals to the brain that you’re feeling confident, and, in turn, the brain
produces more testosterone and lowers your cortisol levels, also known as the stress
hormone.
Moreover, mimicking gestures that a powerful person
would do will trick your brain into believing that you're powerful.
Want to know more body language tricks to make her chase you?
Check out this video.
Now that you know how to have an ideal body, it’s time we reveal the number one
habit that could ruin your workout.
Two words: bad form.
Improper form is one of the top habits that will wreck yoru exercise plan faster than
you can build muscles.
Why?
Because you're setting yourself up for injury.
If you are unsure of how to do a certain exercise, make sure you ask a professional for assistance
or check out a ‘how-to’ online.
Got more expert tips to get a body that drives women crazy?
Or maybe you know a thing or two on how to get a girl to fall in love with you.
Share your answer in the comments section below.
We hope you enjoyed today's episode.
When it comes to looking good, knowing how to have an ideal body is only
the tip of the iceberg.
Consistency is still key if you want to get a body that drives women crazy.
And of course, don't forget to work out your confidence muscle too.