yes very much yes
yeah everybody what I'm speaking about the way we are practicing the body actions we divide
this part up from the Lord so that means that for the moment we are not moving the hips okay
just everybody this is only exercise with your exercise already like that
okay so go to the rocks first and try not to show the clear direction
be directed to go forward side back side for using the region side back
side forward and I would try to go to the back forward side back side
six and seven and eight now we do eight in one direction 18 another okay ready Oh one and shoot
and three and five and seven and eight and one and one are two three and up and the five a six
seven and eight and one two three and a four and five are t7n it very wide strike we don't
this shoulder yeah no shoulders and look this is very easy to do yes when you work on that
body extra project as a set boy try to isolate isolate pitch from this this has to be one life
you see one line and moving only the ribcage these dots as this box I know is it purpose yes
Oh
usually the chair could help you very much you take a chair why is everything
it's not going to look like this is or move your feet yeah I don't want
to see this you take the chair and you do the same design controlling your hips
yeah like that now see one thing what is very important come closer come closer because this
is amazing from the exercise when Anna do that look she do with all that pieces together so
the exercise is to learn how to coordinated all the upper part of the body do the cereal yet the
main thing is not to do that you try to do that even for the moments believe it yeah but try to
do a little bit correct means that the upper part go forward you can see from the shoulder
line yeah you know what we are dancing we have first correct posture yeah well correct posture
in the book of Latin American dancing say that the sheer shoulder and the ship has to be aligned yeah
to create correct posture so 12 this technique correct you should maintain not of course the
head but shoulder Angie's is moving together so if she go faster for example one and in that one
if you see human pain you don't have broken this happening when you are dancing because you don't
do this coordinated together yeah as woman men for the man is a bit more important because we
need always to maintain the posture we need to go looks cooler and my shop yeah so we need to
maintain that much will be strange to do like that yeah so that's what is the main things it's
not like only move the upper part of the body that things that all this year dancing was very
clear how to move the ship so and manatee she was not clear how to of the body just do okay
new flexball blah blah blah look that don't shake it but this is we given you a little
bit of rules how to move of also the upper part so it looks very much flexible oh yeah
you understand yes so now for the moment of course we don't have too many chairs we try
one more time you block this path dependent me and you try to this matter doesn't matter if
the circle is not business yeah important that you do it correctly with the ribcage exactly
okay one two three as you can see clear because when you come forward
you again stop you do very much forward so to again but so much
so that's already not so clear now to clear that I wanna be one
Gabriele Goffredo | Samba Latin Lesson | WDSF