could I have a whole chicken can I have two half chickens muscle and
strength I am Fouad Abiad IFBBPro and I'm with my
training partner Paul Lausanne and we are on our way to breakfast because
there is a common misconception that you cannot leave the house to eat and be a
good bodybuilder so I'm about to shatter that
so we're at twisted apron it's a restaurant in Windsor and they kind of
make the food here is really fresh so I like coming here for breakfast 6 eggs
over-medium with four slices of toast rye no butter
a bowl of oatmeal no oatmeal home fries fries okay so what I what I wouldn't
normally had was six eggs toast home fries and a bowl big bowl of oatmeal but
I haven't had that breakfast here and they didn't have oatmeal so I just got a
double order of home fries okay ketchup all right so let's a rundown it's pretty
simple I got six whole eggs I got four pieces of toast a double order of home
fries some peanut butter and jam and my coffee and water so yeah it's a good
breakfast
want to know what's funny?
we're sitting at a booth together like we're dating
so we're gonna make for our pre-workout meal there's a little bit of rice and
fish so I'll get a small meal and this is fast digesting a white fish very
low-fat okay and then I have sushi rice so I'm gonna eat this now then probably
train an hour and a half later and when I train I'll feel like I hadn't even
eaten because my body would just have digested everything
what we're gonna do is make lunch and we're gonna have chicken and potatoes so
I'm gonna smash a pound of potatoes and six ounces of chicken and I'm gonna use
these two sauces to do it condiments are a must okay and I know you're saying Oh
condiments have sugar condiments have this stop crying okay it's the off season
we're eating to grow a little bit of sugar is not gonna hurt that's gonna
help me get this down in a hurry
as you guys can see from my breakfast I don't really like to cook in the
offseason I do what I have to but I don't like to really cook so now we're
at Swiss Chalet Swiss Chalet for you Americans is a rotisserie chicken place
Can I have a whole chicken Can I have two half chickens yeah yeah
actually no can I have one Caesar salad one fries I'm trying to keep it light they
wouldn't give me a whole chicken but they would give me two half chicken so I
got two half chicken dinners I got one with fries and I got one with salad I
don't get too fat and yeah so I got a whole chicken
okay guys so I'm gonna make my favorite meal okay it's not my absolute favorite
my absolute favorite is ground beef and pasta but since I'm try and work on
bringing my stomach down for future shows I've eliminated a lot of the red
meat out of my diet for better digesting meats so I'm using ground turkey instead
of ground beef today because it digests faster this is the pasta sauce I use
there's nothing special about it it's not organic it's not low in sugar it's
not low in salt it's just regular fucking pasta sauce but it tastes great
we have 2 cups of pasta 6 ounces of ground turkey obviously we have the
sauce and the cheese so we're gonna have a little bit more sugar and a little
more fat but I know the important parts which is the ground turkey in the pasta
and like I said that's the baseline for my meal that's what I'm really worried
about
I get these dm's all time what should I eat before I go to bed what
right before I go to bed okay well guys don't think they can have carbs before
they go to bed I don't agree with this so my pre-bedtime meal a little bit of
iced oatmeal not a lot half cup pure isolate I like this protein this protein
is good for me it digests really well I feel like in the morning it's gone I'm
hungry again so I go with the micro pure isolate two
scoops banana for flavor to be trying to like super bulk up you probably want to
add some almond milk to this or even real milk but I'm kind of fat as it is
so we're just gonna go with water that's done it's an easy fast high-quality
pre-bedtime meal
I'm IFBB Pro Fouad Abiad and that was my full day of eating I hope you guys
aren't too grossed out like this video and subscribe to the channel we're gonna
be doing more cooking videos in the near future