Brainy Dose Presents:
14 Signs You Are Mentally Stronger Than Most People
Our ability to be resilient is often put to the test when life circumstances
change abruptly and for the worse. Whether it's the loss of a job,
the end of a relationship, or a diagnosis of a debilitating illness or disease,
we all have to face challenges; and how you deal with them determines your mental strength.
Being mentally strong isn't easy, especially when you feel stuck. But each difficulty life throws at
you presents the opportunity to rise above and come back even stronger than you were before.
And if you relate to the following signs, you are mentally tougher than most people!
Number 1 - You Balance Emotions with Logic
Mental toughness is widely misunderstood. Many people feel that being mentally strong entails
being emotionless. That, however, is not the case. It requires you to feel your emotions fully and
channel them productively. It only becomes an issue when you dwell on them excessively.
If you understand how emotions influence your thinking and can accept the situation as it is,
you are mentally stronger than most people. This means your higher level of awareness
and empathy coupled with a practical outlook allows you to make better decisions in general.
Number 2 - You Acknowledge Your Weaknesses
We’re all human, and humans have flaws. But mentally strong individuals, can admit their
weaknesses without self-deprecating jokes or comments because they’re
already secure in what they’re good at. Whether it’s perfectionism, social anxiety,
or the fact that you struggle to stay organized, being honest about your shortcomings
actually helps you take positive action. Acknowledging your weaknesses not only makes
you better at delegating; it also gives you a push to pick up skills that can help you.
Number 3 - You're Self-Directed
If you don’t wait for things to happen to you, but rather make them happen,
then you are mentally tougher than most people! The go with the flow attitude usually prevents
any real growth, and you understand that to be successful, you need to get out of
your comfort zone and create opportunities rather than wait for them to come to you.
And you do this by setting goals, no matter how small.
Number 4 - You Understand Commitment
Mentally strong people will either do something all the way, or not at all.
They don't do anything halfway. This means that setbacks do not discourage you.
In fact, the lessons and experiences you gain from each challenge
are the most valuable takeaways for you. Thus, you are more likely to achieve your goals
than those who get easily discouraged and allow failures and criticism to get the better of them.
Number 5 - You Balance Self-Improvement with Self-Acceptance
It’s easy to lose track of what’s important when we’re on a journey to self-improvement because
we can lose sight of just how far we’ve come. But if you’re able to strike a healthy balance
between self-improvement and self-acceptance, you are mentally stronger than most people.
Number 6 - You Understand That Life is Full of Highs and Lows
Mentally strong people accept that life isn't, and never will be, a continuous state of happiness.
There are highs and lows. You are mentally stronger
than most people if you can recognize that happiness is a state of being, not a permanent
emotion. You accept that challenges are a part of life, and you’re prepared to face adversity.
In fact, you believe that’s what makes your willpower stronger.
Number 7 - You're Patient
There’s no shortage of get-rich-quick schemes and grow-your-followers hacks on the internet, but
mentally strong people don’t fall for those traps because they know it wouldn’t be sustainable.
Real change doesn’t happen overnight, and if it does,
well, you can’t trust it! If you are mentally strong,
you view life not as a race but as a marathon. So, you’re comfortable with waiting and bearing
short-term pain because you know you’ve put in the work and can expect long-term gains.
Number 8 - You're Generous
If you’re mentally strong, you don’t obsess over money, resources, or time.
Chances are you’re open to sharing your knowledge and will help anybody become
the best version of themselves. And when they succeed, you are genuinely happy for them and
harbor no jealousy or resentment. Others are not your competition
because you have already figured out the unique value you bring to the table.
Number 9 - You're Humble
With great power comes, well… a lot of bragging, usually! But if you’re
mentally stronger than most, you don’t feel the need to flaunt your skills, status, or money.
Even if you’ve achieved something great, you like to stay low-key and focus on honing your skills,
rather than showing off. Chances are, some of your
friends and distant relatives don’t even know how successful you are.
And that’s because you’ve figured out the importance of doing, not saying.
Number 10 - You Don't Dwell on Mistakes
You are mentally stronger than most people if you understand that your emotional state is
determined by where you focus your attention. Those who fixate on their past mistakes only
prolong those negative emotions. Throwing a pity party does nothing
to enhance growth and productivity, which is why you don’t whine about your failures.
You distance yourself from your mistakes, but not before learning your lesson. And when you
find yourself in a similar situation, you know the right decision to make.
Number 11 - You Don't Hold Grudges
When someone constantly holds grudges, it’s a sign of low self-worth. They may
feel personally attacked and as a result, they build up walls and become defensive.
But, the ability to let go of things is a sign of tremendous strength and
wisdom. And you have learned to let go of things and forgive.
Not necessarily because the other person deserved it; rather, because it sets you free.
Number 12 - You Take Responsibility
It’s always more convenient to complain about
something than make a change. But you are mentally stronger than most people if you
take responsibility for the actions and decisions that got you where you are today.
You don’t blame other people for a bad situation or feel sorry for yourself because you’re busy
thinking about fixing the problem. No matter how significant,
adversities look like opportunities to you, so you pave a path and adapt.
Number 13 - You Know When to Walk Away
Commitment is a wonderful thing, but not at the expense of one’s health and well-being.
If you’re able to recognize that something is negatively affecting your life, and you choose
to walk away, it doesn’t mean that you’re weak. Quite the contrary - it takes a lot of strength to
walk away from something that isn't working out. Especially when you've devoted a lot of your time,
effort, and perhaps even money to something. Some may consider this an excuse or an escape,
but it actually demonstrates that you’re willing to act in accordance to your values.
Number 14 - You're True to Yourself
Being mentally strong means living life on your own terms.
You don't let other people’s rules or opinions dictate your actions.
You know your likes and dislikes and understand how your unique qualities
contribute to who you are as a person. And the ability to freely express your
authentic self despite scrutiny and criticism, makes you far stronger than most people.
Being mentally strong doesn’t mean you live life on easy mode even if you sometimes make it look
effortless. It is a result of being self aware and continuously making the harder but better choices.
What do you think? Based on this list, are you mentally tougher than most people?
Or at least mentally stronger than you thought you were? Share your thoughts and comments below.
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