what is up guys welcome to the final day
they number 1004 10 days yoga challenge
I cannot believe it's over and I cannot
believe it went out so fast I have so so
many things to say today but I don't
want to make this in some way too long
so I'm gonna try to just cut down to the
chase and say whatever I need to say
first of all thank you thank you guys so
so much for being a part of this for
allowing me to share my practice as you
probably don't know I am NOT a yoga
teacher I didn't expect to teach yoga
ever and I don't know if I will in the
future but I did this challenge because
that's how I got introduced into yoga by
doing a 30 day yoga challenge so yoga
changed my life in so many ways that I
just felt the need to do the same for
you guys I really hope you guys enjoy
the challenge I really hope you got
something out of it more than the
sequences and the poses I hope you
understand that Yoga is just much more
than a flexibility workout or to get
stronger or just a type of workout Yoga
is just much more than that and I really
hope you guys got that out of the
challenge and if you did not and you're
just doing it for the flexibility that's
okay to my song as you step into your
mat every single day and you discover
yourself I am happy with that I feel
blessed that I could be a part of that
in your journey for today's practice
we're gonna do something different and
it's going to be a guided meditation I
could not have finished this challenge
without introducing you guys to
meditation which is for me the most
important aspects of your practice that
is why I make so much emphasis at the
end of every practice to just relax
whether laying down or sitting down and
just sink in all the information that
you got from the practice because truly
meditation it is the most important part
of your yoga practice and for me of your
life journey in general so if you're new
to meditation meditation is basically
turning of the external world and going
inward to watch your thoughts your
thinking patterns and yourself
there are thousands if not millions of
ways to meditate so I really hope you
guys enjoy this
that's my girl see look at her eyes look
at those eyes
say hi hey hi hi she's just like me
right look at my blue eyes okay so I
really hope you guys enjoy this
meditation if you do let me know in the
comment section down below if you like
it what you don't like about it how the
challenge you go for you how long have
you been doing yoga how long have you
been meditating if you're new to
meditation and how do you feel
throughout the challenge or how do you
feel on this meditation if this is the
only day that you have done finally as a
gift for all of you guys who
participated in this and for all of you
who has not but are watching this video
I'm going to put down below a link to
get a free download of the track they
are going to listen on the guided
meditation as well as the track with the
voice on the top so you can choose to
just listen to the track and do your own
meditation technique or you can choose
to do this guided meditation as many
times as you like thank you guys so so
much for watching thank you again for
being a part of this challenge please
let me know in the comment section down
below
what do you want my next video to be and
I'll do my best to do it in the future I
cannot really wait to do new content and
new stuff after this challenge so please
let me know what do you want me to cover
and I'll do my best to do that if you
liked the video and the entire challenge
please give me a big thumbs up also
share with a friend or somebody that can
really benefit from this challenge that
is going through a rough time or that
you think yoga is really gonna be
beneficial in their life
finally subscribe to my channel if you
haven't already and as always I'll see
you guys in your mat namaste
[Music]
before we start make sure you're in a
quiet place where you can relax
without any interruptions or
distractions from the external world
[Music]
begin by finding a seated position where
you can sit tall and comfortable for the
next few minutes
feel free to place a pillow beneath your
sit bones to elevate your hips above the
ground this will make the position a
little bit more comfortable rest both
hands on your knees and relax your arms
and shoulders and now close your eyes
[Music]
feel the air coming in and out of your
nose without analyzing it
if you're breathing is steep oh let it
be deep if it's shallow
let it be shallow if it has or slow let
it be exactly as it is your body is
smart enough to know the amount of air
that he needs your only task today is to
watch nothing more nothing less
[Music]
whenever your mind is start wonder which
it will ship your attention back to your
breath
remember that thoughts who will arrive
and that there is nothing wrong with
that when they do arrive notice how
their form and how they are the soul in
a matter of seconds then another thought
comes then another one and so on
let him come and let him go then simply
come back to her breathing again
you are not here to put your mind in
blank but rather to let it go in any
direction that it wants without you
going behind it
let any sensation thought or feeling
arrive and make a conscious effort to
simply watch them without getting
attached to them
allow yourself to be here now
forget about the past and stop worrying
about the future at least for the next
couple of minutes
you deserve this time alone with you and
only you everything else can wait
[Music]
bring your awareness now to your
physical body
visualize a yellow light shining right
on top of your head
notice how it illuminates your entire
body
watch it come down to your forehead your
eyes on your entire face maybe it can
make you smile
[Music]
move the light lower to your neck and
shoulders and all the way down to your
heart
feel every bit of your heart and notice
how it provides your entire body with
abundance energy
[Music]
proceeded to bring the light down to
your core lower abdomen and pelvis to
the root of your being
this is your Center the foundation in
which we all live all daily life
notice how it grounds you to the earth
and connects you to all the living
beings in this planet
[Music]
finally bring that light all the way
down to your legs and watch the spread
all the way up across your body giving
you abundance of energy and love
let the light in a waves flow leaving
you with a sense of peace
all across your body
a feeling of wholeness and unconditional
love this is your true self
[Music]
a cell that sees no separation between
others
a self that sees beyond all the problems
and doubts
a cell that has a single purpose in life
and that is to love and to give without
limitations
[Music]
anytime you feel overwhelmed with the
everyday demands of life remember that
the yellow light is always there for you
for you to remind you how beautiful and
perfect you are
you are an immense loving being full of
infinite potential and the world needs
your light now more than ever so when
you are ready you may open your eyes and
manifest interesting you want your
reality
is always in your hands
[Music]
thank you or existing
the light in me honors the light within
you
now Musti
[Music]
you
[Music]