"Are There Risks and Benefits of Energy Drinks?"
The first energy drink dates back more than a half century:
"Dr. Enuf," launched in 1949.
Now there are more than 100 brands,
an industry now selling $50 billion of the stuff a year.
They're popular on military bases, but some military leaders
have questioned their safety, based on data like this: the skyrocketing number
of energy drink-related emergency room visits over recent years.
But if you look at some of the reports, you see cases like this:
24-year-old guy who didn't feel well after drinking a can of energy drink
and three bottles of vodka.
Because energy drinks are often co-consumed with other substances,
it's hard to tease out the culprit.
Same problem with population studies.
Sure, adolescents drinking energy drinks are at risk
of a wide range of negative outcomes,
but energy drink consumers are also more likely to drink soda
and have other unhealthy habits, more likely to binge drink,
take diet pills, and engage in other risky behaviors.
So the only way to tease out the energy drink component is to put it to the test.
One of the concerns that has been raised by public health advocates
in terms of potential negative effects is increased blood pressure.
But have people chug a can of Red Bull,
and 30 minutes later, no significant change in blood pressure.
OK, but that was the little 8-ounce can.
What about the 16-ounce big cans of Red Bull?
Forty minutes later, no significant change there either.
So concerns about energy drinks raising blood pressure
were dismissed as overblown until the bomb dropped in 2014.
Red Bull did indeed significantly raise blood pressure after all.
The reason the earlier studies missed it is because the spike
doesn't start peaking until like an hour after consumption.
So if you just look at like 30 minutes after consumption all seems fine,
but the worst is yet to come.
And the big shocker was that cerebral blood flow velocity—
blood flow in the brain—took a dive.
Energy drinks are promoted as having beneficial effects,
but this instead would suggest they're potentially harmful
because of the extra cardiac work load
and the decreased brain blood flow velocity.
Researchers subsequently looked at other brands.
Here's Rockstar brand energy drink,
significantly elevating blood pressure within just 30 minutes.
Yeah, but wait second, is it just the caffeine?
Is it any different than just drinking a cup of coffee?
To figure that out you'd have to compare the effects of an energy drink
with just a plain drink with the exact same amount of caffeine.
But there's never been such a study until now.
A randomized, double-blind, controlled, crossover study
in which young healthy volunteers were randomized to drink two large cans
of an energy drink or a control drink that had the sugar and the
same amount of caffeine, but none of the other proprietary blend ingredients
like taurine, carnitine, ginseng, guarana, and all the other stuff they add.
And it turns out it wasn't just the caffeine:
significantly higher blood pressure on the energy drink
than the exact same amount of caffeine in the control group.
What's this higher "QT interval" thing, though?
On an EKG it's the distance from the beginning of the downward Q wave
to the end of the bump of the T wave.
OK, so who cares?
QT prolongation—which is what the energy drink did, but not the caffeine—
is a recognized marker of increased risk of, oh...
fatal arrhythmias, fatal heart rhythms.
That doesn't sound good. OK, but by how much?
Prolongation of the QT interval by more than 60 milliseconds
is a marker for life- threatening arrhythmias.
And the energy drink only prolonged it by about 10.
But there have been drugs pulled from the market, profitable drugs,
bringing in billions of dollars because of a 5- to 10-millisecond prolongation.
So we really need to start investigating some of these
other ingredients in energy drinks.
For example, in 2008, authorities found cocaine in Red Bull drinks.
The Red Bull manufacturer insisted,
however, that they were just adding the coca leaf
for flavor and that all the active cocaine was removed.
Given the global popularity of the multibillion dollar energy drink industry,
it's critical we figure out if there are any potential adverse effects.
There are currently more than 500 energy drink products
for sale on the market today.
The most popular, and most studied, is Red Bull,
a single can of which was found to bump blood pressure by 3 or 4 points
within 90 minutes of consumption.
What about all the other energy drinks?
Studies show they similarly increased blood pressure 3 or 4 points on average.
Oh, but come on, 3 or 4 points? What's the big deal?
20% higher risk of dying from a stroke is the big deal,
and 12% higher risk of dying from a heart attack.
Yeah, but that's if you have elevated blood pressure day in, day out.
To see if Red Bull can increase your day-long average blood pressure,
you'd have to put it to the test: a comparison of the effects of energy drink
versus just caffeine supplementation on 24-hour blood pressure.
The FDA imposes a limit on caffeine in soda,
but the way energy drink manufacturers get around that is by claiming
that their carbonated sugar water is not soda, but a "natural dietary supplement."
But Red Bull doesn't have any more caffeine than a cup of coffee.
The question is what are the effects of all the other proprietary ingredients
they add to the energy drinks?
So they gave people four of the small cans of Red Bull or four cups of coffee—
same amount of caffeine—
and then measured their blood pressure over the entire day.
Same amount of caffeine, yet significantly higher
average blood pressure by about 5 points over the coffee.
So maybe it's the taurine or some other combination of added ingredients
in the energy drinks that makes them so harmful?
Energy drinks may also impair artery function.
One big can of Monster Energy drink, and a significant drop
in your arteries' ability to relax normally within 90 minutes.
The biggest risk, though, is likely the EKG changes
that signal an increase in the risk
of our hearts flipping into a fatal heart rhythm.
And indeed, there are cases of young people suffering cardiac arrest
after consuming like seven or eight cans in a row,
or even just three cans back-to-back; some people are just more susceptible.
Yeah, there are a number of case reports highlighting multiple
potentially fatal cardiac side effects
from high-energy drinks in the general population.
But it's the families with a history of sudden cardiac death or fainting
that education about the risks are even more critical,
as energy drinks may unmask a potentially life-threatening genetic condition
such as LQTS, Long QT syndrome, which occurs in about 1 in 2,000 people.
Yes, there are safety issues, but do the benefits outweigh the risks?
Unfortunately, little evidence exists to support any beneficial effects.
What about for athletes, though?
That's who energy drinks were originally marketed for.
And boy, did that marketing work,
with 80% of college athletes reportedly drinking them.
So, does it help?
You don't know until you put it to the test.
And as you can see by the title, pre-exercise energy drink consumption
does not appear to improve endurance,
but it does seem to increase inflammation.
Twenty-five mile simulated road race
and they could not find any ergogenic potential,
any athletic performance enhancing potential of Red Bull
above that of just straight sugar water and caffeine.
In addition, the data indicate that Red Bull
induced greater inflammatory- related responses
than did just straight caffeinated sugar water or placebo.
No apparent effect on resistance training either, not just endurance sports.
And those hoping energy drinks will help rev up their metabolism
to lose weight may be disappointed to learn
you can get the same stimulatory effects with straight caffeine.
Or maybe they won't be disappointed: black coffee or tea is way cheaper.
No wonder there was no change in athletic performance,
because unlike nitrate-rich vegetables, energy drinks don't change
oxygen utilization or ratings of perceived exertion.
But what they do is raise your resting blood pressure,
so the opposite of vegetables likes beets and greens,
which both improve athletic performance
and reduce blood pressure at the same time,
whereas energy drinks appear to have no therapeutic benefit.